Effective Treatment for Wrist Tendonitis with Powerball
Wrist tendonitis occurs when one or more tendons in the wrist become irritated or inflamed. This can then lead to discomfort and even pain when moving the wrist joint. Powerball is a physician-approved device that is highly-beneficial in the treatment for wrist tendonitis and has been helping those suffering from the condition for over 25 years. Relieve wrist tendon pain and soothe the symptoms of wrist tendonitis with this unique, handheld gyroscope. Experience the benefits for yourself and get back to a healthy and pain-free lifestyle with Powerball.
Relieve Wrist Tendon Pain InstantlyHeal with Non-Impact ResistanceReduce Stiffness in WristPrevent Wrist Tendonitis Reoccurring
Relieve Wrist Tendon Pain Instantly
Exercise with Powerball massively boosts circulation along the entire arm. This increase in circulation means rich, oxygenated nutrients are carried to sore tendons in the wrist, where they act fast to soothe and relieve wrist tendon pain. Even at slow speeds, spinning Powerball for just a couple of minutes is enough to feel instant pain relief from a wrist tendon injury. Pick up a Powerball and try it for yourself today. If you’re suffering from wrist tendonitis pain don’t go reaching for painkillers – Powerball is a simple and effective remedy that will combat pain in seconds and treat wrist tendonitis with long-term results.
Heal with Non-Impact Resistance
Powerball generates isometric resistance as you spin it. Isometric resistance is 100% non-impact, meaning it doesn’t place any strain on sore or inflamed tendons. Unlike concentric or eccentric exercises (shortening and lengthening the muscle), isometric exercise stimulates the wrist while keeping it static. Isometric exercise will never serve to worsen a condition therefore you can use Powerball for wrist tendonitis treatment much sooner after injury. Start by spinning Powerball at slow speeds to alleviate wrist tendon pain and rehabilitate the injury. Gradually, as you increase your spin speed, Powerball will strengthen as well as rehabilitate, quickly guiding you down the path to a long-term recovery.
Reduce Stiffness in Wrist
In more severe cases, pain from wrist tendonitis may prevent you from moving your wrist altogether. This is an important factor to watch out for, as an immobilised wrist joint will grow stiff and inflexible over time. One of the key benefits of Powerball exercise is its ability to stimulate the production of synovial fluid, a natural lubricant. As Powerball takes your wrist through its full circumduction (the circular movement of a limb), it increases the amount of this gel-like substance which can be found in all mobile joints.
Synovial fluid lubricates the wrist joint to:
- reduce stiffness
- increase flexibility
- extend range of motion in the wrist joint
This in turn reduces the pain and stiffness caused by inflamed tendon sheaths and allows you to slowly recover strength and benefit from successful wrist tendonitis treatment.
Prevent Wrist Tendonitis Reoccurring
Sometimes eliminating the cause of your wrist tendonitis isn’t possible. This might be because it was caused by computer use at work, driving or playing your favourite sport. Giving up these activities isn’t always an option – so what can you do to prevent wrist tendonitis from reoccurring again?
Powerball is a highly effective ally in the treatment for wrist tendonitis. But did you know that as you rehabilitate with Powerball, you also strengthen? Powerball’s resistance gently stimulates the muscle tissue and tendons in the wrist to help you rehab faster, with deep-set, long-term recovery results. Powerball’s combination of rehabilitation and strengthening is what sets it apart from other rehabilitation devices. Using Powerball as part of your wrist tendonitis treatment means you will be that much stronger when you finally return to work or playing sport.
And here at Powerball, we always recommend that you continue to exercise with our incredible gyroscopes even after your wrist tendon injury. All it takes is 3 minutes a day. Regular exercise with Powerball maintains wrist and hand health and will help keep you protected from wrist tendonitis in the future.
Follow Wrist Tendonitis Exercises
Here at Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive wrist tendonitis exercises. Follow our video programs or download our rehabilitation guide to benefit from practical, step-by-step wrist tendonitis treatment today. You can check out the full list of our video and rehabilitation programs on the videos page of our website.
Click on the pages below for more information on wrist injury treatment with Powerball:
Using Powerball as part of your treatment for wrist tendonitis is a simple, yet effective way to maintain hand and wrist health.
All it takes is 3 minutes a day to start feeling the difference.
Causes: Tendonitis in Wrist
The wrist joint is surrounded by tendons, which are constantly in use. Repetitive movements carried out on a regular basis can cause these tendons to become irritated and inflamed. If inflammation occurs where a tendon passes over bone or where two tendons cross paths it can lead to pain when moving the wrist joint. Wrist tendonitis (or tenosynovitis) is such a common condition, because there are so many tendons in the wrist joint which can possibly be affected by overuse.
Impact injuries and overuse are two of the most common causes of a wrist tendon injury. When constant, repetitive concentric (shortening of the muscle) or eccentric (lengthening of the muscle) movements are carried out, such as those required to use a computer mouse, drive a car or play an instrument or sport, it can irritate the wrist tendons and lead to the development of an RSI like wrist tendonitis. Exercise with Powerball is highly effective in the treatment for wrist tendonitis, and can successfully combat and rehabilitate the condition in only a matter of weeks.