Wall Balls, Slam Ball and Medicine Ball- What is the difference?

What is the difference between a slam ball, medicine ball and wall ball? After all,...

Kettlebell Training for Strength & Conditioning

Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...

Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries

There are many questions one can ask themselves to confirm if they are a true...

Slant Board: Effective Treatment for Patellar Tendonitis

Every once in a while, innovation within the fitness industry means new tools come to...

Pull Up 30 Day Plan ! Master Your First Pull-Up

In today’s guide, we set out a strategy to an exact plan on how to...

Water Rowing Machine VS Air Rowing Machine

Water Rowing Machine VS Air Rowing Machine  Water rowing machine vs. air rowing machine, when...

The Best Fitness Gifts for Her 2022

Give her the gift of fitness this Christmas! We've reviewed our best gifts for her...

The Best Fitness Gifts for Him in 2022

Give him the gift of fitness this Christmas! In our latest blog, we go over...