Skip to content
RPM PowerRPM PowerRPM Power
    • SHOP
      • Deals & Offers

        • Deals    View All >

          SPRINT SPRING SALE

          Up to 70% Off Best Sellers.

           

          Clearance Items

          Weights
          Home Gym Bundles
          Cardio Deals

          Fitness
            View All

          Spring Sale

          Clearance Items

          Weight Training
          Home Gym Bundles
          Cardio Deals

          Fitness
            View All
      • New & Coming Soon

        • New Products & Coming Soon   View All >
          Rack with Cable Machine, Weight Plates, Pull-Up Bar

          Apex Rack Range

          Discover Your APEX.
          Dual Cable Pulley Machine(1)

          Dual Cable Pulley Machine

          Foam Roller Storage

          Renegade Half-Rack

          Red Light Therapy

          Brok Multi-Gym

          View All

          APEX Series

          Foam Roller Storage
          Dual Cable Pulley Machine(1)

          Dual Cable Machine

          Renegade Half-Rack
          Red Light Therapy

          Ice Bathes

          View All

      • Equipment
      • Racks

            • Racks    View All >

              Rack Bundles

              Something for every level and budget.

              Home Gym Racks

              Commercial Racks

              Norse Range Multigyms

              Wall & Floor Mounted Rigs
              Rack with Cable Machine, Weight Plates, Pull-Up Bar

              APEX Range

              View All

              Rack Bundles

              Home Gym Racks

              Commercial Racks

              Norse Range Multigyms

              Wall & Floor Mounted 
              Rack with Cable Machine, Weight Plates, Pull-Up Bar

              APEX Range

              View All

      • Racks & Rig Attachments

        • Racks & Rig Attachments  View All >

          Jammer Arms

          Total Body Strength Training.

          Cable Machine Attachments

          Wall Ball Targets

          Dip Bar Horns

          Spotter Arms

          Lateral Raise Attachment

          View All

          Jammer Arms

          Cable Machine Attachments

          Wall Ball Targets

          Spotter Arms

          Dip Horns

          Lat Raise Attachment

          View All

      • Machines

        • Machines    View All >

          Machines

          Elite Strength Training

          Selectorized Machines
          Dual Cable Pulley Machine(1)

           

          Cable Weight Machines

          Plate Loaded Machines

          Hyperextension Machines

          Other Machines

          View All

          All Machines

          Selectorized Machines
          Dual Cable Pulley Machine(1)

          Cable Machines

          Plate Loaded Machines

          Hyperextension Machines

          Other Machines

          View All

      • Cardio

            • Cardio    View All >

              Cardio Bundles

              Get More, Pay Less.

              Treadmills

              Exercise Bikes

              Rowing Machines

              Elliptical Machines

              Air Ski Trainer

              View All

              Cardio Bundles

              Treadmills

              Exercise Bikes

              Rowing Machines

              Elliptical Machines

              Air Ski Machine

              View All

      • Weight Benches

        • Weight Benches    View All >

          Dumbbells & Weight Benches

          A Match Made in Heaven

          Home Use

          Commercial Use

          Multifunctional

          Other Benches

          Bench Deals

          View All

          Dumbbells & Weight Benches

          Home Use

          Commercial Use

          Multifunctional Benches

          Other Benches

          Bench Deals

          View All

      • Flooring & Storage

        • Storage & Flooring    View All >

          Gym Flooring

          Multiple Sizes, Colours & Materials Available

          Storage

          Deadlift T-Platform

          Accessories

          Astro Turf Flooring

          Gym Flooring

          View All

          Gym Flooring

          Storage

          Deadlift T-Platform

          Accessories

          Astro Turf Flooring

          All Flooring & Mats

          View All

      • Weight Training
      • Barbells

        • Others    View All >

          Elite Olympic Barbells

          Multiple Weights & Types Available.

          Essential Barbells

          Deadlift & Hex Barbells

          Specialized Barbells

          Barbell Accessories

          Barbell Storage

          View All

          Elite Olympic Barbells

          Essential Olympic Barbells

          Deadlift & Hex Barbells

          Specialized Barbells

          Accessories

          Barbell Storage

          View All

      • Weight Plates

        • Weight Plates    View All >

          Weight Plates

          Multiple Colours & Types Available

          Elite Weight Plates

          Essential Weight Plates

          Tri-Grip Weight Plates

          Weight Plate Accessories

          Weight Plate Storage

          View All

          Weight Plates

          Elite Weight Plates

          Essential Weight Plates

          Tri-Grip Weight Plates

          Plate Accessories

          Plate Storage

          View All

      • Dumbbells

        • Dumbbells    View All >

          Dumbbells

          Available in a wide range of weights & models

          Hex Dumbbells

          Neoprene Dumbbells

          Adjustable Dumbbells

          Dumbbell Racks

          Dumbbell Deals

          View All

          Dumbbells

          Hex Dumbbells

          Neoprene Dumbbells

          Adjustable Dumbbells

          Dumbbell Racks

          Dumbbell Deals

          View All

      • Weights

        • Other Weights    View All >

          Weight Training

          A wide variety of weights & accessories

          Kettlebells

          Weight Vests

          Weightlifting Storage

          Weightlifting Belts & Wrist Wraps

          Weightlifting Accessories

          View All

          Weight Training

          Kettlebells

          Weight Vests

          Weightlifting Belts & Wraps

          Weight Storage

          Training Accessories

          View All

      • Fitness
      • Functional Training

        • Functional Training  View All >

          Prowler Sleds

          Suitable for All Levels of Fitness.

          Hyrox

          Exercise Balls

          Battle Ropes

          Plyometric Boxes

          Weighted Bags

          View All

          Prowler Sleds

          Hyrox

          Exercise Balls

          Battle Ropes

          Plyometric Boxes

          Weighted Bags

          View All

      • Resistance Training

        • Resistance Training    View All >

          Resistance Bands

          A wide variety of types & levels available.

          Agility & Bodyweight

          Boxing Bags

          Pull Up Bars

          Balance Boards

          Weightlifting Supports

          View All

          Resistance Bands

          Agility & Bodyweight

          Boxing Bags

          Pull-Up Bars

          Balance Boards

          Weightlifting Supports

          View All

      • Yoga & Exercise Mats

        • Yoga & Exercise Mats   View All >

          Yoga Pro Bundle

          Everything you need in one bundle.

          Celtic Yoga Mats

          Padmasana Yoga Mats

          TPE Yoga Mats

          Exercise Mats

          Yoga Accessories

          View All

          Yoga Pro Bundle

          Celtic Yoga Mats

          Padmasana Yoga Mats

          TPE Yoga Mats

          Exercise Mats

          Yoga Accessories

          View All

      • Physio & Recovery

        • Physio & Recovery   View All >

          Physio & Recovery

          Universal Physio & Recovery Tools

          Massage Guns

          Foam Rollers

          Tape & Strapping

          Red Light Therapy

          Ice Baths

          View All

          Physio & Recovery

          Massage Guns

          Foam Rollers

          Tape & Strapping

          Red Light Therapy

          Ice Baths

          View All

      • Grip Strengtheners

        • Grip Strengtheners   View All >

          Grip Strengtheners

          Power Your Grip Strength & Performance

          Powerball Gyroscope

          Metal Grip Strengtheners

          Powerball Packs

          Stress Relievers

          Powerspin Exerciser

          View All

          Grip Strengtheners

          Powerball Gyroscope

          Powerball Packs

          Stress Relievers

          Powerspin Exerciser

          Metal Grip Strengtheners

          View All

    • COMMERCIAL
      • Custom Enquiries
    • SUPPORT
  • When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
    • MORE INFO
      • SUPPORT
      • PRODUCT INFORMATION
        • GUIDES & ASSEMBLY
        • EQUIPMENT MAINTENANCE
      • GIFT CARDS
      • COMMUNITY
        • Tips & Advice
        • Sponsored Athletes
    • SHOWROOM
  • Flag EUR
    EUR €
    • Flag EUR
      EUR €
    • Flag GBP
      GBP £
  • Cart

    No products in the cart.

    Return to shop

  • When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
    • SHOP
      • Deals & Offers

        • Deals    View All >

          SPRINT SPRING SALE

          Up to 70% Off Best Sellers.

           

          Clearance Items

          Weights
          Home Gym Bundles
          Cardio Deals

          Fitness
            View All

          Spring Sale

          Clearance Items

          Weight Training
          Home Gym Bundles
          Cardio Deals

          Fitness
            View All
      • New & Coming Soon

        • New Products & Coming Soon   View All >
          Rack with Cable Machine, Weight Plates, Pull-Up Bar

          Apex Rack Range

          Discover Your APEX.
          Dual Cable Pulley Machine(1)

          Dual Cable Pulley Machine

          Foam Roller Storage

          Renegade Half-Rack

          Red Light Therapy

          Brok Multi-Gym

          View All

          APEX Series

          Foam Roller Storage
          Dual Cable Pulley Machine(1)

          Dual Cable Machine

          Renegade Half-Rack
          Red Light Therapy

          Ice Bathes

          View All

      • Equipment
      • Racks

            • Racks    View All >

              Rack Bundles

              Something for every level and budget.

              Home Gym Racks

              Commercial Racks

              Norse Range Multigyms

              Wall & Floor Mounted Rigs
              Rack with Cable Machine, Weight Plates, Pull-Up Bar

              APEX Range

              View All

              Rack Bundles

              Home Gym Racks

              Commercial Racks

              Norse Range Multigyms

              Wall & Floor Mounted 
              Rack with Cable Machine, Weight Plates, Pull-Up Bar

              APEX Range

              View All

      • Racks & Rig Attachments

        • Racks & Rig Attachments  View All >

          Jammer Arms

          Total Body Strength Training.

          Cable Machine Attachments

          Wall Ball Targets

          Dip Bar Horns

          Spotter Arms

          Lateral Raise Attachment

          View All

          Jammer Arms

          Cable Machine Attachments

          Wall Ball Targets

          Spotter Arms

          Dip Horns

          Lat Raise Attachment

          View All

      • Machines

        • Machines    View All >

          Machines

          Elite Strength Training

          Selectorized Machines
          Dual Cable Pulley Machine(1)

           

          Cable Weight Machines

          Plate Loaded Machines

          Hyperextension Machines

          Other Machines

          View All

          All Machines

          Selectorized Machines
          Dual Cable Pulley Machine(1)

          Cable Machines

          Plate Loaded Machines

          Hyperextension Machines

          Other Machines

          View All

      • Cardio

            • Cardio    View All >

              Cardio Bundles

              Get More, Pay Less.

              Treadmills

              Exercise Bikes

              Rowing Machines

              Elliptical Machines

              Air Ski Trainer

              View All

              Cardio Bundles

              Treadmills

              Exercise Bikes

              Rowing Machines

              Elliptical Machines

              Air Ski Machine

              View All

      • Weight Benches

        • Weight Benches    View All >

          Dumbbells & Weight Benches

          A Match Made in Heaven

          Home Use

          Commercial Use

          Multifunctional

          Other Benches

          Bench Deals

          View All

          Dumbbells & Weight Benches

          Home Use

          Commercial Use

          Multifunctional Benches

          Other Benches

          Bench Deals

          View All

      • Flooring & Storage

        • Storage & Flooring    View All >

          Gym Flooring

          Multiple Sizes, Colours & Materials Available

          Storage

          Deadlift T-Platform

          Accessories

          Astro Turf Flooring

          Gym Flooring

          View All

          Gym Flooring

          Storage

          Deadlift T-Platform

          Accessories

          Astro Turf Flooring

          All Flooring & Mats

          View All

      • Weight Training
      • Barbells

        • Others    View All >

          Elite Olympic Barbells

          Multiple Weights & Types Available.

          Essential Barbells

          Deadlift & Hex Barbells

          Specialized Barbells

          Barbell Accessories

          Barbell Storage

          View All

          Elite Olympic Barbells

          Essential Olympic Barbells

          Deadlift & Hex Barbells

          Specialized Barbells

          Accessories

          Barbell Storage

          View All

      • Weight Plates

        • Weight Plates    View All >

          Weight Plates

          Multiple Colours & Types Available

          Elite Weight Plates

          Essential Weight Plates

          Tri-Grip Weight Plates

          Weight Plate Accessories

          Weight Plate Storage

          View All

          Weight Plates

          Elite Weight Plates

          Essential Weight Plates

          Tri-Grip Weight Plates

          Plate Accessories

          Plate Storage

          View All

      • Dumbbells

        • Dumbbells    View All >

          Dumbbells

          Available in a wide range of weights & models

          Hex Dumbbells

          Neoprene Dumbbells

          Adjustable Dumbbells

          Dumbbell Racks

          Dumbbell Deals

          View All

          Dumbbells

          Hex Dumbbells

          Neoprene Dumbbells

          Adjustable Dumbbells

          Dumbbell Racks

          Dumbbell Deals

          View All

      • Weights

        • Other Weights    View All >

          Weight Training

          A wide variety of weights & accessories

          Kettlebells

          Weight Vests

          Weightlifting Storage

          Weightlifting Belts & Wrist Wraps

          Weightlifting Accessories

          View All

          Weight Training

          Kettlebells

          Weight Vests

          Weightlifting Belts & Wraps

          Weight Storage

          Training Accessories

          View All

      • Fitness
      • Functional Training

        • Functional Training  View All >

          Prowler Sleds

          Suitable for All Levels of Fitness.

          Hyrox

          Exercise Balls

          Battle Ropes

          Plyometric Boxes

          Weighted Bags

          View All

          Prowler Sleds

          Hyrox

          Exercise Balls

          Battle Ropes

          Plyometric Boxes

          Weighted Bags

          View All

      • Resistance Training

        • Resistance Training    View All >

          Resistance Bands

          A wide variety of types & levels available.

          Agility & Bodyweight

          Boxing Bags

          Pull Up Bars

          Balance Boards

          Weightlifting Supports

          View All

          Resistance Bands

          Agility & Bodyweight

          Boxing Bags

          Pull-Up Bars

          Balance Boards

          Weightlifting Supports

          View All

      • Yoga & Exercise Mats

        • Yoga & Exercise Mats   View All >

          Yoga Pro Bundle

          Everything you need in one bundle.

          Celtic Yoga Mats

          Padmasana Yoga Mats

          TPE Yoga Mats

          Exercise Mats

          Yoga Accessories

          View All

          Yoga Pro Bundle

          Celtic Yoga Mats

          Padmasana Yoga Mats

          TPE Yoga Mats

          Exercise Mats

          Yoga Accessories

          View All

      • Physio & Recovery

        • Physio & Recovery   View All >

          Physio & Recovery

          Universal Physio & Recovery Tools

          Massage Guns

          Foam Rollers

          Tape & Strapping

          Red Light Therapy

          Ice Baths

          View All

          Physio & Recovery

          Massage Guns

          Foam Rollers

          Tape & Strapping

          Red Light Therapy

          Ice Baths

          View All

      • Grip Strengtheners

        • Grip Strengtheners   View All >

          Grip Strengtheners

          Power Your Grip Strength & Performance

          Powerball Gyroscope

          Metal Grip Strengtheners

          Powerball Packs

          Stress Relievers

          Powerspin Exerciser

          View All

          Grip Strengtheners

          Powerball Gyroscope

          Powerball Packs

          Stress Relievers

          Powerspin Exerciser

          Metal Grip Strengtheners

          View All

    • COMMERCIAL
      • Custom Enquiries
    • SUPPORT

TOP 10 Core Slider Exercises

This entry was posted in . Bookmark the permalink.

RPM Power Core Sliders Promo
Powerball Adjustable 20Kg Dumbbells – 16 Weight Selections – Turn Handle Technology
Search Articles
When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
Categories
  • Nutrition
  • RPM Power Partners
  • Sponsored Athletes
  • Training
About us

Customer Service Hours:
Mon-Fri 9:00-17:00

Customer Support

info@rpmpower.com
+353 504 23969

Showroom Opening Hours:

Monday 9:00-17:00
Tuesday: Closed
Wednesday: Closed
Thursday: 9:00-20:00
Friday: 09:00-17:00

Our Showroom

Nenagh Road, Thurles, Co.Tipperary, E41Y512

Registration ID: 365136

Our Story

Support
Terms & Conditions 
Product Warranties
Commercial T&Cs
FAQs
Shipping
Returns & Refunds
Product Assembly & Usage Guides
RPM Community
 
Legal
Cookie Policy
Privacy Policy
WEEE Compliance Statement
Links
Subscribe to our Special Offers mailing list
RPM Power Product Catalogue
RPM Power Commercial Product Catalogue
Powerballs Scoreboards
Trustpilot
Gift Cards
RPM Care
Copyright 2025 © RPM Power®
*Orders placed before 1pm (GMT) are typically dispatched within 2 business days. Dispatch times may vary during peak periods or due to stock availability. Our price match guarantee applies to identical items available from verified retailers. The item must be in stock and publicly advertised at a lower price. Terms and conditions apply.
  • Login / Register

Login


Lost your password?

Register

Register now and get 100% FREE access to RPM Care, special offers, pre-order preference notifications, updates, exercises and nutrition tips, and so much more!👇


A link to set a new password will be sent to your email address.

By registering, you agree to receive email & SMS marketing from us. Click here to check our privacy policy.