Category Archives: Training

Discover all RPM Community training advice and guides.

Ian McGarry personal trainer in an RPM Power hoodie
Why is it Important to Warm Up?

Get the most from your warm up and cool down with PT Ian McGarry.

02
Jul
Ian McGarry Personal Trainer in the RPM Power showroom
Progressive Overload

Personal trainer Ian McGarry tells you how to increase your strength with progressive overload.

01
Jul
Personal trainer Ian McGarry in RPM Power hoodie
Time-saving workout tips for busy people

Shorten your workouts without losing results with personal trainer Ian McGarry.

18
Apr
KETTLEBELL IRELAND
Kettlebell Training for Strength & Conditioning

Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...

20
Jul