Discover all RPM Community training advice and guides.
Shorten your workouts without losing results with personal trainer Ian McGarry,
Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
| cookielawinfo-checkbox-analytics | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Analytics" category . |
| cookielawinfo-checkbox-functional | 1 year | The cookie is set by the GDPR Cookie Consent plugin to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Necessary" category . |
| cookielawinfo-checkbox-others | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to store the user consent for cookies in the category "Others". |
| cookielawinfo-checkbox-performance | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to store the user consent for cookies in the category "Performance". |
| CookieLawInfoConsent | 1 year | Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. |
| viewed_cookie_policy | 1 year | The cookie is set by the GDPR Cookie Consent plugin to store whether or not the user has consented to the use of cookies. It does not store any personal data. |
| Cookie | Duration | Description |
|---|---|---|
| __cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
| Cookie | Duration | Description |
|---|---|---|
| _ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
| _ga_NLX2764FRK | 2 years | This cookie is installed by Google Analytics. |
| _gat_UA-80956681-1 | 1 minute | A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to. |
| _gcl_au | 3 months | Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. |
| _gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
| _hjAbsoluteSessionInProgress | 30 minutes | Hotjar sets this cookie to detect the first pageview session of a user. This is a True/False flag set by the cookie. |
| _hjFirstSeen | 30 minutes | Hotjar sets this cookie to identify a new user’s first session. It stores a true/false value, indicating whether it was the first time Hotjar saw this user. |
| _hjIncludedInPageviewSample | 2 minutes | Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. |
| CONSENT | 2 years | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
| Cookie | Duration | Description |
|---|---|---|
| _fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
| _tt_enable_cookie | 1 year 24 days | Tiktok set this cookie to collect data about behaviour and activities on the website and to measure the effectiveness of the advertising. |
| _ttp | 1 year 24 days | TikTok set this cookie to track and improve the performance of advertising campaigns, as well as to personalise the user experience. |
| fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
| IDE | 1 year 24 days | Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile. |
| test_cookie | 15 minutes | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. |
| VISITOR_INFO1_LIVE | 5 months 27 days | A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. |
| YSC | session | YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. |
| yt-remote-connected-devices | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt-remote-device-id | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt.innertube::nextId | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
| yt.innertube::requests | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
| Cookie | Duration | Description |
|---|---|---|
| _hjIncludedInSessionSample_2385482 | 2 minutes | No description |
| _hjSession_2385482 | 30 minutes | No description |
| _hjSessionUser_2385482 | 1 year | No description |
| DEVICE_INFO | 5 months 27 days | No description |
| is_bot | 1 day | No description |
| pro_wcv_105972 | 1 minute | No description |
| pro_wcv_106033 | 1 minute | No description |
| pro_wcv_106038 | 1 minute | No description |
| pro_wcv_106071 | 1 minute | No description |
| pro_wcv_106077 | 1 minute | No description |
| pro_wcv_106087 | 1 minute | No description |
| pro_wcv_106091 | 1 minute | No description |
| pro_wcv_106145 | 1 minute | No description |
| pro_wcv_106152 | 1 minute | No description |
| pro_wcv_106170 | 1 minute | No description |
| pro_wcv_106174 | 1 minute | No description |
| pro_wcv_106178 | 1 minute | No description |
| pro_wcv_106182 | 1 minute | No description |
| pro_wcv_106186 | 1 minute | No description |
| pro_wcv_106190 | 1 minute | No description |
| pro_wcv_106194 | 1 minute | No description |
| pro_wcv_106198 | 1 minute | No description |
| pro_wcv_106202 | 1 minute | No description |
| pro_wcv_106207 | 1 minute | No description |
| pro_wcv_106211 | 1 minute | No description |
| pro_wcv_106216 | 1 minute | No description |
| pro_wcv_106226 | 1 minute | No description |
| pro_wcv_106230 | 1 minute | No description |
| pro_wcv_106236 | 1 minute | No description |
| pro_wcv_106242 | 1 minute | No description |
| pro_wcv_165211 | 1 minute | No description |
| pro_wcv_210305 | 1 minute | No description |
| pro_wcv_210306 | 1 minute | No description |
| pro_wcv_210307 | 1 minute | No description |
| pro_wcv_210309 | 1 minute | No description |
| pro_wcv_210318 | 1 minute | No description |
| pro_wcv_214371 | 1 minute | No description |
| pro_wcv_214979 | 1 minute | No description |
| pro_wcv_214987 | 1 minute | No description |
| pro_wcv_215520 | 1 minute | No description |
| pro_wcv_215840 | 1 minute | No description |
| pro_wcv_215970 | 1 minute | No description |
| pro_wcv_216757 | 1 minute | No description |
| pro_wcv_217630 | 1 minute | No description |
| pro_wcv_217641 | 1 minute | No description |
| pro_wcv_217959 | 1 minute | No description |
| pro_wcv_218293 | 1 minute | No description |
| pro_wcv_218363 | 1 minute | No description |
| pro_wcv_218373 | 1 minute | No description |
| pro_wcv_218376 | 1 minute | No description |
