Congratulations to our #ReviewOfTheMonth winner - Vincent for the lovely review he left us about Powerball 🏆 Using Powerball can provide immediate relief to common conditions such as tennis elbow, RSI and epicondylitis ✋ As a result of the review he has left us, Vincent has one a new Grip-Strengthener! To be in with a chance to enter next months competition, simply visit the link here 👇 https://www.trustpilot.com/review/rpmpower.com

4 Reasons to try Kettlebells: 🤸‍♂️UNEVEN CENTER OF GRAVITY The kettlebell design gives the weight an uneven center of gravity. This is very different from a dumbbell, requiring you to recruit more muscles for stabilisation. Because you have to control the changing center of gravity, you are constantly engaging your core stabilisation muscles. 🏃LOW IMPACT CARDIO Most cardio exercises are open chain, requiring you to lift your foot off the ground and bring it back down multiple times every minute. That is bad news for your joints. Kettlebell training, however, is a closed chain, keeping your feet firmly planted on the floor at all times. That makes it a jointly friendly form of exercise. 🏋️‍♀️FULL BODY EXERCISE Kettlebells do a better job than dumbbells of providing a functional workout for the whole body. Kettlebell swings and Turkish Get-Ups are examples of exercises that work both the upper and lower body, while also relying on balance, coordination, and agility. Remember, every move is also recruiting your core stabiliser muscles. 🕺MOBILITY AND COORDINATION Kettlebell training will improve your coordination, agility, and mobility. Every exercise you do with a kettlebell will challenge your ability to balance the weight and your body. Compound kettlebell exercises such as the snatch or power clean require more kinesthetic awareness than if you were to do the same exercise with a barbell. #kettlbell

A Massage Gun that can fit in your pocket 🔫 We’ve got 50% off our Mini Massage gun for our Deal of the Week! Perfect for on-the-go massage therapy, this Mini Massage Gun is suitable for use wherever you go.. Tap the image above for more information.

Did you know that training your core with a Balance Board requires far more coordination & balance than traditional core exercises? 🤔 The unsteady surface will require more focus and strain on your core, developing hand-eye coordination and building strength fast 💨 Tap the image above for more information on our Balance Boards.