BACK IN STOCK - Our popular lightweight P1100 benches have arrived to us again! Why do we love these benches? + 7 different inclines + lightweight (only 11kg!) + foldable for easy storage Need we say more? Get yours before they are gone again at rpmpower.com , or tap the image above to shop. Already own one of our weight benches? Send us a photo and we'll send you a free product back 😉 . . . . . . . . . . . #weightbench #bench #homegym #homefitness #rpmpower #irishfitness #fitnessireland #irishfitfam #workout #gymmotivation #fitnesslifestyle #poweryourpotential

Which product was your segway into fitness? Resistance bands are one of those brilliant all-round exercisers and are usually a common starting point for people getting into exercise for the first time. Useful for both basic and complex exercises, these bands are easy to use on their own or with other equipment and will be there for you throughout your fitness progression. Our Pull Up Bands Pack has all you need to get going with resistance training. With four different bands, heavy-duty handles, door anchor, ankle straps and more, this Pack is a gym in itself. Great for beginners and pros alike - you can never go wrong with resistance bands! Check out our range of bands at rpmpower.com. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #resistancebands #resistancebandsworkout #resistanceband #fitnessireland #fitnessmodel #fitnessmotivation #homeworkout #homefitness #rpmpower #poweryourpotential

Balance is often forgotten about when it comes to training our bodies for performance and every-day functional movement. We love Balance Boards, because they are a simple and effective way to turn your attention on movement and muscle control. Fine-tune your balance skills and coordination, and improve your posture. Best of all, Balance Boards can easily be used while you watch TV or stand at your desk. Our Roller Boards in particular are a fun and addictive balance challenge and are great for both beginners and pros. Just ask professional skateboarder, Ali! (pictured) For more information, tap the image above or visit our online store - rpmpower.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balance #balanceboard #yoga #skateboard #skating #surfing #snowboarding #skate #skatelife #fitnessireland #irishfitness #rpmpower #workoutyourway #yogi #agility #coordination #fitness #fitnessireland #workout

Chronic Ankle Instability is a common injury that affects millions of people worldwide. In our latest blog post, Aine Curran, RPM Power® Partner and Chartered Physiotherapist demonstrates some exercises that you can do at home to help relieve and rehabilitate this painful condition. Check out our blog post or our Instagram stories for more info: https://rpmpower.com/chronic-ankle-instability-physiotherapy/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ankleinjury #physio #physiotherapy #physiotherapist #rehab #rehabilitation #recovery #injuryprevention #injuryrehab #fitnessireland #irishfitness #poweryourpotential #rpmpower