Wherever you are this Monday, we hope you are ready to #PowerYourPotential this week and smash your goals.

Struggle with Pull-Ups? 😳 They don’t have to be an impossible task! With the right plan and approach, anyone can master pull-ups 💪 In our latest blog, we lay out a 30-day plan to improve your pull-up game by focusing on five key exercises. Tap the link in our bio for more information.

Why train with bar grips? 🏋️‍♀️ Bar grips double the size of any regular barbell, dumbbell, pull-up bar, cable attachment or any other 2” bar, leading to an increase in muscle growth because of increased grip difficulty. The larger surface area helps distribute the weight across a larger surface area, therefore reducing stress on wrist, fingers and hands 🙌

Introducing our latest brand ambassador 👉 @superflytonyb Tony Browne 🥊 Tony is an up-and-coming professional boxer born and bred out of Dublin 🇮🇪 After a prosperous amateur career, Tony went pro at Super Middleweight, fighting at Middleweight out of the legendary O’Rourke Gym in Dublin, making the transition from amateur to pro with ease ✅ Tony’s successful amateur career has resulted in a smooth style of boxing, as a graceful counter puncher who floats around the ring. Representing Ireland at amateur level and collecting multiple titles, we are delighted to have Tony on board as he makes his journey to the top 💪

Do you suffer from wrist, elbow or arm pain? 🤔 Two recent studies carried out by the University of Iran and the University of South Korea respectively have proven the significant advantages of Powerball exercise when it comes to effective rehabilitation. In our latest blog, we explore the reasons why this is so and the science behind it. Check out the link in our bio for more information.