Get to know the people behind RPM Power! Over the next few months, we want to share some insight into who we are as individuals here at RPM Power, as well what fitness means to each of us. This month, we did a quick interview with RPM team member, Ella: What is your role within RPM Power? I am Director of Content here at RPM. What does fitness mean to you? I’m someone who struggled with fitness for a long time (and honestly still do sometimes), and I had a lot of unrealistic expectations when it came to getting in shape. It took me a while to understand that fitness isn’t the same for everyone. What works for someone else may not work for you.  For me, fitness is about finding those exercises and activities that you can enjoy doing and which make you feel good afterwards. Most importantly, it’s about not judging yourself too harshly when things don’t go to plan. Achieving your goals is a process and you can always try again tomorrow! What is your favourite RPM Power product? Powerspin - It’s a great for 1 minute circuit exercises that will absolutely kill your arms! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessireland #irishfitness #poweryourpotential #workout #fitnesslife #gym #rpmpower #workfromhome #homeworkouts #homefitness #health #irish

The beauty of the RPM Power® Weight Vest is its simplicity 🏋️‍♂️ When working out with a weighted vest, simple bodyweight exercises become exceptionally tough. But it's in these simple exercises, such as squats, jumps, and even walking and running, that you'll build the foundations of explosive strength and soon see notable results. To celebrate national Running Day we've chosen 5 of our favourite cardio exercises to do with a weighted vest. And if these aren't enough for you, check out our blog post below, where we show you our top 10 weighted cardio exercises AND our top 10 weighted strength exercises: https://rpmpower.com/weighted-vest-cardio-strength-exercises/ 20 exercises... - we just can't get enough of these vests and want to torture ourselves apparently! For more information on our Weighted Vest tap the image above or visit our website: www/rpmpower.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workout #workoutideas #weightvest #weightedvest #strengthandconditioning #cardio #irishfitness #poweryourpotential #onlineworkouts #weightvestwednesday #irishfitfam #fitnessmotivation