🔥 Full Body Resistance Bands Workout 🔥 All RPM PowerBand sets come with a door anchor, making it easy to increase the variety of exercises when working out 🏋️‍♀️ If your short in space and budget when it comes to a home gym, investing in a set of resistance bands is a smart choice. Try the following workout of 👇 🔺Bicep Curls 🔺Single Arm Lateral Raise 🔺Tricep Kickbacks 🔺Rows 🔺Backwards Leg Kicks For more information on our resistance bands range, tap the video above to shop. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strength #strengthworkout #fitness #fitnessireland #model #homeworkout #workoutathome #resistancebands #workoutideas #fitnessmodel #onlinefitness #irishfitness #bodybuilding #poweryourpotential

If you suffer from tight muscles and aches in the lower parts of your body, a slant board could be ideal for you. The PowerBalance Slant Board is specially designed for the targeted stretching, strengthening & rehabilitation of individual muscles in the foot, heel, lower leg and hamstring area 🩹 Depending on the foot/body position on the board, you will effectively rehabilitate injuries such as Plantar Fasciitis, Achilles Heel, Tendonitis and more. For more information, tap the image above to shop. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stretch #rehabilitation #muscle #irishfitness #fitnessireland #irishfitfam #irishfitspo #recovery #workoutyourway #poweryourpotential #athlete #fitness