RPM Sponsored Athlete: Diarmuid Barron

Get to know Muster Senior Rugby Captain, Diarmuid Barron.

RPM Sponsored Athlete: Aishling Moloney

Get to know Tipperary Football & AFL star, Aishling Moloney.

RPM Sponsored Athlete: Ronan Maher

Get to know Tipperary Hurling Champion, Ronan Maher.

Win a Gym for Your Club

RPM Power are giving away €15,000 to one lucky Sports Club. Enter now!

RPM Sponsored Athlete: Ben Whittaker

Get to know British Professional Boxer, Ben Whittaker.

RPM Sponsored Athlete: Pa O’Dywer

Get to know 5x time Ireland's Strongest Man winner & Strongman competitor, Pa O'Dwyer.

What is the Best Diet for Weight Loss?

Dietician Evan Lynch breaks down myths surrounding the best weight loss diets.

Does Fasted Training Actually Work?

The myths of fasted training busted with dietician Evan Lynch.

Why is it Important to Warm Up?

Get the most from your warm up and cool down with PT Ian McGarry.

Progressive Overload

Personal trainer Ian McGarry tells you how to increase your strength with progressive overload.