Diverse exercise balls for strength and endurance
Diversify your workouts with our selection of strength training balls. Whether you're aiming to improve strength, flexibility, or overall endurance, our weighted slam balls, wall balls, medicine balls and more are perfect supplementary products to your fitness regimen.
The benefits of training with weighted exercise balls
- Versatility: Weighted fitness balls are incredibly versatile tools that can be incorporated into a wide variety of training routines, including strength training, core workouts, balance exercises, and rehabilitation programmes. They are suitable for helping patients going through post-injury stages of recovery, as well as the most gruelling of high intensity workouts and everything in between.
- Stability: Performing exercises with weighted balls engages your core muscles, challenging balance and stability and helping to improve posture and overall core strength.
- Functional strength: The movements required for weighted ball exercises mimic the functional movements required for real-life activities. This promotes strength gains that translate into improved performance in daily tasks and athletic endeavours.
- Dynamic workouts: Incorporating slam balls or medicine balls into your workout adds intensity and variety to your trainings. Perform dynamic exercises that target multiple muscle groups simultaneously, fostering greater overall fitness and athleticism.
What are the different types of weighted exercise balls?
As part of the RPM Power range, we offer a variety of training balls in a diverse selection of weight levels. Although the different ball types share some similarities, ultimately, some or more suited to certain types of training than others. Discover the differences and find the ball type and weight variation that best match your fitness goals.
