Category Archives: Nutrition

What is the Best Diet for Weight Loss?

Dietician Evan Lynch breaks down myths surrounding the best weight loss diets.

Does Fasted Training Actually Work?

The myths of fasted training busted with dietician Evan Lynch.

What are the best supplements for building muscle?

Advice and tips on muscle-building supplements with registered dietician, Evan Lynch.

Protein diet tips: All you need to know about protein

The impact of protein on your workout with registered dietician, Evan Lynch.