Author Archives: Ella

Sponsored Athlete: Pa O’Dywer

Get to know 5x time Ireland's Strongest Man winner & Strongman competitor, Pa O'Dwyer.

What is the Best Diet for Weight Loss?

Dietician Evan Lynch breaks down myths surrounding the best weight loss diets.

Does Fasted Training Actually Work?

The myths of fasted training busted with dietician Evan Lynch.

Why is it Important to Warm Up?

Get the most from your warm up and cool down with PT Ian McGarry.

Progressive Overload

Personal trainer Ian McGarry tells you how to increase your strength with progressive overload.

Time-saving workout tips for busy people

Shorten your workouts without losing results with personal trainer Ian McGarry.

What are the best supplements for building muscle?

Advice and tips on muscle-building supplements with registered dietician, Evan Lynch.

Protein diet tips: All you need to know about protein

The impact of protein on your workout with registered dietician, Evan Lynch.

How to Close a 300LB Grip Trainer

Want to know how to close a heavyweight 300lb grip strengthener? We tell you tips...

Barbell Buying Guide: Choosing the Right Weight Lifting Bar

Knowing which barbell to buy can sometimes be difficult, particularly for those who may be...