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If your training isn’t centred around weight plates or a weight stack, then it’s centred around dumbbells. The cornerstone of any strengthening workout, a sturdy set of dumbbells are essential for progressive strength training. Whether you’re looking for a pair of light dumbbells for injury rehabilitation, a heavyweight set for your home gym, or anything in-between, you’ll find what you’re looking for at RPM Power.
At RPM Power Ireland, there are three different types of dumbbells that you can buy to suit a range of strengthening goals. Read on to learn the differences between the three and find the one that best works with your training:
|
Adjustable Dumbbells
|
Hex Dumbbells
|
Neoprene Dumbbells
|
Weight range |
2.2-40kg |
2.5-50kg |
2-5kg |
Item type |
Sold as a pair |
Sold as a pair |
Sold as a pair |
Full set available |
(Multiple weights in one) |
Multiple dumbbell set variations |
Set of 5 |
Bundle type |
Included in various cardio & strength bundles |
Rack + Hex bundle |
No bundle |
Colour |
Red or blue, black |
Black |
Pink, light blue, dark blue, black |
Material |
Cast iron plates with ABS molding |
Stainless steel, rubber coating |
Neoprene rubber |
Multiple weights in one: Adjustable dumbbells feature a quick-change mechanism that allows you to easily adjust the weight level to match the exercise you’re performing. Versatile, space-saving, convenient and cost-effective – our range of adjustable dumbbells feature different weight increments ranging from 2.2-40kg which are combined together in one compact device. Weight levels are interchangeable with the simple twist of the handle or side dial. An innovative solution that eliminates the need for multiple dumbbells or weight plates and ensures for convenient weight progression.
Robust, durable, classic: Hex dumbbells are known for their extreme durability and unique hexagonal shape that prevents them from rolling away when not in use. The design ensures for additional stability when performing exercises such as push ups and renegade rows, and makes this dumbbell one of the best weight equipment options for popular home and commercial gyms. The RPM Power collection of hex dumbbell pairs includes weight levels ranging from 2.5kg-50kg.
Colourful and lightweight dumbbell sets: Thanks to their coated surface of soft neoprene material, neo rubber dumbbells offer a comfortable and secure grip during workouts. Their colourful and vibrant rubber coating not only adds aesthetic appeal but also protects them from wear and tear, ensuring durability and longevity. Our range includes weight levels of 2-5kg, making these dumbbells the perfect choice for light strengthening and rehabilitation exercises.
Multiple weights in one: Adjustable dumbbells feature a quick-change mechanism that allows you to easily adjust the weight level to match the exercise you’re performing. Versatile, space-saving, convenient and cost-effective – our range of adjustable dumbbells feature different weight increments ranging from 2.2-40kg which are combined together in one compact device. Weight levels are interchangeable with the simple twist of the handle or side dial. An innovative solution that eliminates the need for multiple dumbbells or weight plates and ensures for convenient weight progression.
Robust, durable, classic: Hex dumbbells are known for their extreme durability and unique hexagonal shape that prevents them from rolling away when not in use. The design ensures for additional stability when performing exercises such as push ups and renegade rows, and makes this dumbbell one of the best weight equipment options for home and commercial gyms. The RPM Power collection of hex dumbbell pairs includes weight levels ranging from 2.5kg-50kg.
Colourful and lightweight dumbbell sets: Thanks to their coated surface of soft neoprene material, neo rubber dumbbells offer a comfortable and secure grip during workouts. Their colourful and vibrant rubber coating not only adds aesthetic appeal but also protects them from wear and tear, ensuring durability and longevity. Our range includes weight levels of 2-5kg, making these dumbbells the perfect choice for light strengthening and rehabilitation exercises.
Power tip: While all of our dumbbells are sold as a pair, our neoprene and hex models are also available as a full weight set.
For those with a larger collection of dumbbells, we offer the storage rack. Ideal for housing your collection of light and heavy weights, the rack ensures your dumbbells are always ready for your next workout and keeps your training space clutter-free. If you’ve got a collection of smaller hex weights, you may also be interested in a weight bench with built-in storage. This keeps your home weight set easily within reach when you use your bench for workouts.
In terms of accessories, we offer a broad selection of weightlifting wrist straps and other products designed to support your strength training. For our hex dumbbells specifically, we offer the Kettlebell Dumbbell Grip, which clips over the handle to transform your weight into a practical kettlebell.
Dumbbells allow for a wide range of exercises targeting various muscle groups. From simple isolation curls to compound movements like squats and lunges, dumbbells are an extremely versatile piece of fitness equipment. They allow for unilateral training, meaning you can work each side of the body independently. Their wide availability as individual or adjustable weights make it easy to progressively increase the resistance as you get stronger. In general, dumbbells are relatively compact and portable compared to larger gym equipment, making them ideal for home workouts or training on the go.
When it comes to picking a set of dumbbells, you want to ensure you choose the right weight for your fitness level. Consider the following:
Adjustable dumbbells contain multiple weight plates which you can switch between quickly depending on your exercise requirements. Hexagonal dumbbells come as single weight variations. They are the classic dumbbell model – extremely robust and hardwearing. Neoprene dumbbells are very lightweight, their comfortable, soft coating makes them suitable for gentle strength and rehab exercises.
All of our dumbbells are sold as a 2-piece pair. Hex and neo dumbbells are also available in complete sets.
Dumbbells are highly suitable for beginners and can be an excellent choice if you’re starting out on your strength journey. Their versatility makes them suitable for performing a wide range of exercises that target various muscle groups and they come in a diverse offering of weight variations for progressive strengthening.
Unlike machines that generally allow you to perform limited movement patterns, dumbbells require greater stabilisation and control, engaging more muscles throughout each exercise. This helps beginners develop proper form, coordination, and balance while reducing the risk of injury.
Proper storage and maintenance of dumbbells are essential for prolonging their lifespan and ensuring they remain in good condition and are safe to use. Here are some tips on how to store and maintain your dumbbells:
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