Built for Strength. Designed for Stability.

Your buy once flat bench.

The RPM Power U4000 Flat Bench is a incredibly robust heavy-duty training bench engineered to provide uncompromising stability and support during strength training. Designed to last a lifetime both in home gyms and commercial environments, it delivers a solid lifting platform ideal for dumbbell and barbell exercises. Constructed from 3mm gauge frame with a wide, stable base, the U4000 allows athletes to train with confidence, maintaining consistent positioning and balance throughout every lift.

Key Features

  • Heavy-duty flat weight bench design

  • Thick 75×75×3 mm steel frame construction

  • Stable platform for barbell and dumbbell training

  • High-density supportive foam padding

  • Durable, easy-clean upholstery

  • Stainless steel bolts

  • Suitable for home and commercial gym environments

  • Sleek black finish with in-print RPM Power logo

  • Bench Weight: 40kg

HEAVY DUTY CONSTRUCTION: Manufactured using a robust 75 × 75 × 3 mm steel frame, the U4000 delivers exceptional durability and structural integrity. The reinforced design provides a secure lifting platform suitable for serious strength training while maintaining long-term reliability.

COMFORTABLE & SUPPORTIVE PADDING: High-density foam padding offers firm yet comfortable support, helping maintain proper positioning through heavy lifts. The durable upholstery is designed to withstand regular use while remaining easy to clean and maintain.

STABLE DESIGN: With a wide footprint and balanced structure, the U4000 stays firmly grounded during workouts. Premium stainless steel hardware enhances durability while the clean black finish with RPM branding gives the bench a professional gym aesthetic.

RELIABLE PERFORMANCE: A flat bench is a cornerstone of any strength setup, and the U4000 is built to handle daily training demands. Whether performing presses, rows, or core work, the rigid frame minimises movement, allowing efficient force transfer and improved lifting control. Perfect for:

  • Dumbbell presses

  • Barbell bench press

  • Rows and pullovers

  • Core exercises

  • Functional strength training

Weight 45 kg

U4000 Flat Weight Bench Details: 

Assembly Size: 1330 × 600 × 450 mm
Frame Tubing: 75 × 75 × 3 mm Steel
Net Weight: 40 kg
Hardware: 201 Stainless Steel Bolts
Colour: Black with RPM Logo

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

Description
Detailed Description
Specifications
Shipping
Warranty
 
New
PRE-ORDER

Flat Weight Bench U4000

249.99

Pre-order disclaimer
ESTIMATED availability on March 18, 2026 - Read More
| Optional
11kg Adjustable Dumbbells Pair
Adjustable Dumbbells 11kg (Pair)
149.99
24kg adjustable
Adjustable Dumbbells 24kg V1 (Pair)
229.99
Adjustable Dumbbells 24kg V2 (Pair)
249.99
Hex Dumbbell Set 2.5kg-12.5kg
Hex Dumbbell Pairs 2.5-12.5kg (10-Piece Set)
179.99
Hex Dumbbell Set 30kg to 50kg
Hex Dumbbell Pairs 37.5-50kg (12-Piece Set)
1,199.99

Checkout Securely with

Visa
MasterCard
Stripe
PayPal
Apple Pay
Klarna

Built for Strength. Designed for Stability.

Your buy once flat bench.

The RPM Power U4000 Flat Bench is a incredibly robust heavy-duty training bench engineered to provide uncompromising stability and support during strength training. Designed to last a lifetime both in home gyms and commercial environments, it delivers a solid lifting platform ideal for dumbbell and barbell exercises. Constructed from 3mm gauge frame with a wide, stable base, the U4000 allows athletes to train with confidence, maintaining consistent positioning and balance throughout every lift.

Key Features

  • Heavy-duty flat weight bench design

  • Thick 75×75×3 mm steel frame construction

  • Stable platform for barbell and dumbbell training

  • High-density supportive foam padding

  • Durable, easy-clean upholstery

  • Stainless steel bolts

  • Suitable for home and commercial gym environments

  • Sleek black finish with in-print RPM Power logo

  • Bench Weight: 40kg

HEAVY DUTY CONSTRUCTION: Manufactured using a robust 75 × 75 × 3 mm steel frame, the U4000 delivers exceptional durability and structural integrity. The reinforced design provides a secure lifting platform suitable for serious strength training while maintaining long-term reliability.

COMFORTABLE & SUPPORTIVE PADDING: High-density foam padding offers firm yet comfortable support, helping maintain proper positioning through heavy lifts. The durable upholstery is designed to withstand regular use while remaining easy to clean and maintain.

STABLE DESIGN: With a wide footprint and balanced structure, the U4000 stays firmly grounded during workouts. Premium stainless steel hardware enhances durability while the clean black finish with RPM branding gives the bench a professional gym aesthetic.

RELIABLE PERFORMANCE: A flat bench is a cornerstone of any strength setup, and the U4000 is built to handle daily training demands. Whether performing presses, rows, or core work, the rigid frame minimises movement, allowing efficient force transfer and improved lifting control. Perfect for:

  • Dumbbell presses

  • Barbell bench press

  • Rows and pullovers

  • Core exercises

  • Functional strength training

Weight 45 kg

U4000 Flat Weight Bench Details: 

Assembly Size: 1330 × 600 × 450 mm
Frame Tubing: 75 × 75 × 3 mm Steel
Net Weight: 40 kg
Hardware: 201 Stainless Steel Bolts
Colour: Black with RPM Logo

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

Description
Detailed Description
Specifications
Shipping
Warranty
Our customers love us!
Our customers love us!