Prone Row Bench – Elite

The RPM Power Prone Row Bench is specially designed for targeted back, trapezoid, and rear deltoid training. Unlike regular weight benches, this design focuses on enhancing upper body power output. It’s perfect for individuals aiming to boost upper body strength, making it a preferred choice for athletes in dynamic sports like Rugby and Martial Arts.

Effective Prone Row Training: Prone Rows are a fundamental exercise in a comprehensive fitness routine, offering various benefits. This compound movement primarily targets upper back muscles, such as lats, rhomboids, and rear deltoids, leading to improved muscle definition and strength. By engaging multiple muscle groups at once, Prone Rows also promote better posture and spinal alignment, reducing the risk of back-related discomfort.

Commercial-Grade Quality: The RPM Power Prone Row Bench boasts commercial-grade quality and design. Created with meticulous attention to detail, this bench offers remarkable versatility for both professional athletes and fitness enthusiasts. Engineered for durability, stability, and user comfort, the Prone Row Bench ensures a safe and efficient workout experience. It’s an excellent fit for high-traffic environments like commercial gyms or PT Studios.

Elite Version: The Prone Row Elite Weight Bench is an upgraded version of our Prone Row Classic Weight Bench. With a dual-rail support system that allows for a high weight capacity, the elite version also includes additional upholstery space for enhanced comfort and support during training.

Premium Comfort and Performance: Featuring fixed bar hooks and quality upholstery cushioning, the RPM Power Prone Row Weight Bench prioritizes your comfort even during heavy lifts. The bench includes Adjustable J-Hooks with a 350kg Weight Capacity and multiple adjustment holes, ensuring it’s designed for optimal performance.

The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.

Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.

Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.

 Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.