Prone Row Weight Bench – Classic

PRONE ROW BENCH – Introducing the RPM Power Prone Row Bench, a uniquely designed weight bench tailored for targeted back, trapezoid, and rear deltoid training. Unlike conventional weight benches, this design is singularly crafted to enhance your upper body power output. Prone Row Bench is a top choice among athletes engaged in dynamic sports such as Rugby, Martial Arts, and more.

PRONE ROW TRAINING – Prone Rows are a foundational exercise in any comprehensive fitness routine. This compound movement primarily targets the muscles of the upper back, including the lats, rhomboids, and rear deltoids, promoting enhanced muscle definition and strength. By engaging multiple muscle groups simultaneously, Prone Rows facilitate improved posture and spinal alignment, reducing the risk of back-related discomfort.

COMMERCIAL QUALITY – The RPM Power Prone Row Bench is a commercial-grade weight bench. Engineered for durability, stability, and maximum user comfort, the Prone Row Bench ensures a safe and efficient workout experience, ideal for high-traffic environments like commercial gyms or PT Studios.

RANGE OF MOTION – Prone Rows as an exercise also aids in building a robust core as it necessitates stability and control throughout the movement. Whether you’re a beginner or an experienced fitness enthusiast, incorporating Prone Rows into your regimen can yield substantial gains in both aesthetics and overall body functionality.

PREMIUM DESIGN – With fixed bar hooks, the RPM Power Prone Row Weight Bench is designed from quality upholstery cushioning that means you can stay comfortable even on heavy lifts. Featuring Adjustable J-Hooks and a weight capacity of 350kg, this prone row bench is designed for performance.

Prone Row Bench Classic Specifications: 

Height: 100cm

Width: 126cm

Length: 165cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

Republic of Ireland

• Courier Tracked 1-3 business days
• *70% of orders are next day delivery
• Courier Untracked (Palet) 2-5 business days (see below for additional info on palet deliveries) 

We dispatch all orders Monday to Friday (except public and national holidays) within 24 hours.

During peak periods (Christmas etc.) we will do everything we can to dispatch your order so that it is received within 3-5 business days, however, orders may be delayed due to very high volume of orders.

Palet Delivery Information:

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and all products weighing over 45kg are always delivered on a palet. Please note that there is no tracking reference for palet delivery but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service ONLY meaning that the delivery driver will NOT bring your item inside. 

Additional Information:

In order to ensure the minimal cost for customers ordering multiple items, some items may arrive in more than 1 delivery. Please check the status of all tracking number(s) provided prior to contacting us

Please read our full shipping terms and conditions here. 

The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.