Tag Archives: exercise guide

KETTLEBELL IRELAND
Kettlebell Training for Strength & Conditioning

Our top 10 kettlebell exercises for strength training.

20
Jul
slant board exercises
Slant Board: Effective Treatment for Patellar Tendonitis

Best Slant Board exercises for Patellar Tendonitis recovery.

06
Apr
Resistance Bands Exercise Guide
Resistance Bands Exercise Guide

Our top Resistance Band exercises for home workouts.

10
Sep
Adjustable Weight Bench Exercises

Check out some of our favourite exercises to do with just your adjustable weight bench.

08
Jul
Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

16
Jun
weight-vest-best-workout-ideas-ireland
Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...

01
Jun
grip_strengthening_exercises
Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

28
Apr
indoor_trampoline_exercises_rpm_power
Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

21
Mar
wrist physical therapy exercises, powerball wrist rehab
Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

There are a variety of techniques and exercises that you can do as part of...

24
Nov
Intense 9 Minute Powerspin Workout

Advanced Powerpin Workout  If you are looking for an intense gyroscopic workout then following this 9-minute...

29
Nov