Pa O Dwyer sitting on U3800 weight bench with Ragnar multi-gym in the background
Sponsored Athlete: Pa O’Dywer

Get to know 5x time Ireland's Strongest Man winner & Strongman competitor, Pa O'Dwyer.

10
Oct
Evan Lynch in the RPM Power showroom
What is the Best Diet for Weight Loss?

Dietician Evan Lynch breaks down myths surrounding the best weight loss diets.

09
Jul
Evan Lynch sports dietician
Does Fasted Training Actually Work?

The myths of fasted training busted with dietician Evan Lynch.

02
Jul
Ian McGarry personal trainer in an RPM Power hoodie
Why is it Important to Warm Up?

Get the most from your warm up and cool down with PT Ian McGarry.

02
Jul
Ian McGarry Personal Trainer in the RPM Power showroom
Progressive Overload

Personal trainer Ian McGarry tells you how to increase your strength with progressive overload.

01
Jul
Personal trainer Ian McGarry in RPM Power hoodie
Time-saving workout tips for busy people

Shorten your workouts without losing results with personal trainer Ian McGarry.

18
Apr
What are the best supplements for building muscle?

Advice and tips on muscle-building supplements with registered dietician, Evan Lynch.

26
Mar
Protein nutrition tips from dietician Evan Lynch in the RPM Store
Protein diet tips: All you need to know about protein

The impact of protein on your workout with registered dietician, Evan Lynch.

12
Mar
Diarmuid Barron RPM Power
Diarmuid Barron Joins team RPM Power

29
Jul
KETTLEBELL IRELAND
Kettlebell Training for Strength & Conditioning

Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...

20
Jul