Build a Stronger Back with Natural Pulling Mechanics

The RPM Power T-Bar Landmine Row Attachment is designed to enhance back training by providing a stable, ergonomic grip for powerful landmine row variations. Engineered for smooth pulling mechanics and improved muscle engagement, this attachment allows athletes to target the lats, traps, and rear delts with greater control and comfort. Ideal for strength training, hypertrophy sessions, and functional workouts, it transforms any Olympic barbell setup into an effective back-training station.

Key Features:

  • Ergonomic wide-grip handle design

  • Promotes natural rowing mechanics

  • Enhanced lat and upper-back activation

  • Heavy-duty steel construction

  • Secure fit for Olympic barbells (50mm sleeves)

  • Comfortable knurled grips for control

  • Ideal for strength and hypertrophy training

OPTIMISED ROWING POSITION: The angled handle design promotes a natural pulling path, helping reduce wrist strain while encouraging stronger lat activation. The wide grip position allows deeper range of motion and improved contraction during rows, supporting better technique and muscle engagement throughout each repetition. Perfect for isolating the back while maintaining stable lifting mechanics.

WIDE GRIP: The dual-handle configuration creates an ideal rowing angle for targeting the upper and mid-back. This wider grip encourages proper elbow positioning, helping lifters activate the lats more effectively while maintaining balanced posture during heavy pulls. Suitable for both controlled hypertrophy work and heavy strength-focused training.

HEAVY-DUTY STEEL CONSTRUCTION: Manufactured from solid steel with a durable protective finish, the attachment is built to withstand repeated heavy loading. Reinforced welds ensure stability under tension, allowing consistent performance across demanding training sessions.

VERSATILE TRAINING: Use the T-Bar Landmine Row Attachment for a wide variety of pulling exercises, including:

  • T-bar rows

  • Landmine rows

  • Neutral grip back pulls

  • Strength-focused rowing variations

  • Functional pulling movements

A simple addition that significantly expands your back training possibilities.

Kettlebell Weight

16kg, 24kg

Specifications

Compatibility: Olympic barbells (50mm sleeves)
Material: Solid steel construction
Grip Diameter: 25 mm
Grip Type: Medium knurl
Finish: Durable protective coating

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

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Detailed Description
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T-Bar Landmine Row Attachment

29.99

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ESTIMATED availability on March 19, 2026 - Read More
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Build a Stronger Back with Natural Pulling Mechanics

The RPM Power T-Bar Landmine Row Attachment is designed to enhance back training by providing a stable, ergonomic grip for powerful landmine row variations. Engineered for smooth pulling mechanics and improved muscle engagement, this attachment allows athletes to target the lats, traps, and rear delts with greater control and comfort. Ideal for strength training, hypertrophy sessions, and functional workouts, it transforms any Olympic barbell setup into an effective back-training station.

Key Features:

  • Ergonomic wide-grip handle design

  • Promotes natural rowing mechanics

  • Enhanced lat and upper-back activation

  • Heavy-duty steel construction

  • Secure fit for Olympic barbells (50mm sleeves)

  • Comfortable knurled grips for control

  • Ideal for strength and hypertrophy training

OPTIMISED ROWING POSITION: The angled handle design promotes a natural pulling path, helping reduce wrist strain while encouraging stronger lat activation. The wide grip position allows deeper range of motion and improved contraction during rows, supporting better technique and muscle engagement throughout each repetition. Perfect for isolating the back while maintaining stable lifting mechanics.

WIDE GRIP: The dual-handle configuration creates an ideal rowing angle for targeting the upper and mid-back. This wider grip encourages proper elbow positioning, helping lifters activate the lats more effectively while maintaining balanced posture during heavy pulls. Suitable for both controlled hypertrophy work and heavy strength-focused training.

HEAVY-DUTY STEEL CONSTRUCTION: Manufactured from solid steel with a durable protective finish, the attachment is built to withstand repeated heavy loading. Reinforced welds ensure stability under tension, allowing consistent performance across demanding training sessions.

VERSATILE TRAINING: Use the T-Bar Landmine Row Attachment for a wide variety of pulling exercises, including:

  • T-bar rows

  • Landmine rows

  • Neutral grip back pulls

  • Strength-focused rowing variations

  • Functional pulling movements

A simple addition that significantly expands your back training possibilities.

Kettlebell Weight

16kg, 24kg

Specifications

Compatibility: Olympic barbells (50mm sleeves)
Material: Solid steel construction
Grip Diameter: 25 mm
Grip Type: Medium knurl
Finish: Durable protective coating

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

Description
Detailed Description
Specifications
Shipping
Warranty
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