BLACK NOVEMBER SALE
OUR BIGGEST SALE OF THE YEAR
CLEARANCE SALE EXTENDED
Black November 2026 · Total Home Gym Bundle
Three Complete Systems. One Order. One Delivery.
A 250kg-capacity power rack with dual adjustable cable stations, 67.5kg of Olympic plates, a 7ft 20kg barbell and semi-commercial bench, a 24kg adjustable dumbbell pair and a foldable treadmill that stores upright against a wall. Everything a full training week needs — strength, free weights and cardio — released together for Black November.
Included · strength
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Included · free weights
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
Included · cardio
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
3
Complete systems
Strength, free weights and cardio in one order.
Complete systems
Strength, free weights and cardio in one order.
87.5kg
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
2.5–24kg
Per dumbbell, 15 levels
One pair in place of a full rack.
Per dumbbell, 15 levels
One pair in place of a full rack.
18km/h
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Most home gyms are built in stages. A rack this year, a bench next year, dumbbells later, a treadmill once the weather turns. Three winters later the room is half finished and the cable work you actually wanted still is not there. The HomeFlex Bundle is the version you buy once. The rack, the plates, the bar, the bench, the cables, the dumbbells and the cardio are matched to each other, arrive together and cover every session you would otherwise leave the house for — leg day, push day, pull day, conditioning and the low-impact cardio you can do at 6am without waking the house.
What arrives in the bundle
1 · Strength station
Crossover Cable Multi-Gym — with bench, without Smith Rail
A 160cm × 160cm power rack with two independently adjustable cable pulleys running the full height of the uprights. Squat, bench and press inside the frame, then move straight to cable flyes, lat pulldown, low rows, face pulls and arms without changing equipment.
Supplied with 67.5kg of Olympic plates, a 7ft 20kg barbell with pad and collars, a 300kg-capacity adjustable bench, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row attachment and rear plate storage.
2 · Free weights
24kg Adjustable Dumbbells — pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed by turning the side dial. Warm-ups, working sets, drop sets, unilateral pressing and lunges from one pair, instead of fifteen pairs of hex dumbbells lining the wall.
Cast-iron plates with an ABS moulded coating for smoother, quieter lift-off and set-down. 48kg total, both dumbbells supplied with their storage bases.
3 · Cardio
PWR Lifestyle Foldable Treadmill
A 1.5HP brushless motor taking you from 0.8 to 18km/h, across 12 incline levels, on a 133.5cm × 45cm cushioned deck. Walk, jog, run or climb — then fold it flat to 24cm and stand it out of the way.
12 preset programmes, 3 user programmes, 3 countdown programmes, 3 heart-rate control programmes, plus Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift.
Why buy the bundle
Three systems chosen to work as one
A rack without plates is just a frame. Dumbbells that stop at 20kg stop being useful. Cardio bought last is the piece that gets skipped. This bundle is assembled the other way round — 2″ Olympic plates for the bar, the bar for the rack, the bench sized to roll inside the uprights, dumbbells that bridge cable work and barbell work, and a treadmill for the sessions that are not about load at all.
Nothing to add before you start
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Room to grow
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
One warranty, one contact
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
+Everything in the bundle, line by line
Strength — Crossover Cable Multi-Gym, Standard Bundle with Bench (no Smith Rail)
Crossover rack with dual adjustable cable pulleys · two cable handles · lat pulldown bar · low row bar · J-hooks · inner-frame safety bars · dip bars · landmine sleeve · T-bar row attachment · row foot plate · rear plate and barbell storage · choice of 205cm or 214cm rack height.
Also included: 67.5kg of Olympic plates (2 × 1.25kg and 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg and 2 × 15kg Essential Olympic) · 7ft / 20kg Olympic barbell · barbell pad · barbell collar pair · FID Weight Bench
Free weights
Two 24kg adjustable dumbbells, supplied as a pair with storage bases. 15 selectable levels per dumbbell, 2.5kg to 24kg, twist-dial adjustment, cast-iron plates with ABS moulded coating.
Cardio
PWR Lifestyle foldable treadmill · DC power adapter · Bluetooth performance console with app pairing.
Not included: Smith Rail attachment, spotter arms, battle rope anchor and plate tree are separate products. Free-weight barbell and bench are included in this bundle configuration.
+Space and ceiling check before you order
| Crossover rack footprint | 160cm D × 160cm W, plus room to load plates and swing a 7ft barbell |
| Rack height | 205cm (straight pull-up bar) or 214cm (raised multi-grip bar), plus pull-up clearance |
| Treadmill in use | 165cm L × 61cm W × 130cm H, plus clear space behind the belt |
| Treadmill stored | Folds flat to 24cm, then stands upright against a wall or in a wardrobe |
| Dumbbells | Each base 44cm × 21.2cm; sit them under the rack or beside the bench |
If you can give the rack its own 3m × 3m zone with clear wall space on one side, everything else in this bundle fits around it.+
Black November 2026 · HomeFlex Bundle
A Finished Home Gym, Not a Starting Point
Most people build a home gym backwards: the rack first, then months of workarounds while the cables, the dumbbells and the cardio catch up. This bundle starts at the end — a rack with two full-height cable stations, 67.5kg of Olympic plates and a 7ft bar, a semi-commercial bench, a 24kg adjustable dumbbell pair and a treadmill that folds away. Every session in the week is covered before the first delivery arrives.
3Systems in one delivery
2Full-height cables, one per upright
87.5kg of plates plus the Olympic bar
24cm folded treadmill depth
Why this bundle exists
A commercial gym is somebody else’s equipment. You train on whatever is free when you arrive, the cable stack has a queue on Monday nights, and the journey is part of every session. A home gym reverses that: your own kit, your own hours, no travel and no closing time.
The problem is that a home gym built piece by piece never quite gets finished. The rack arrives without enough plates. The dumbbells stop at 20kg just as you start pressing properly. The cardio machine is the last thing bought and the first thing skipped. The HomeFlex Bundle removes those decisions by making them together: the plates suit the bar, the bar suits the rack, the bench rolls inside the uprights, the dumbbells bridge the gap between cable work and barbell work, and the treadmill handles the sessions that are not about load at all.
01 · The strength station
Crossover Cable Multi-Gym
Standard Bundle with Bench, supplied without the Smith Rail attachment. Swipe or scroll the cards for detail.
↔
Dual adjustable cables
Two Pulleys That Travel the Full Height
Set each side where the movement needs it.
Both pulley trolleys run independently up and down the uprights. Drop one to the bottom for low rows and bicep work, lift the other overhead for flyes and face pulls, or set them level for press-downs and crossovers. It is the function you go to a commercial gym for, standing in your own room.
Row station
Seated Rows Without a Separate Machine
Low pulley, foot plate and T-bar row.
The low row foot plate braces you for seated cable rows, and the T-bar row attachment converts the landmine sleeve into a supported row. Between them you can train the whole back without buying a rowing machine as well — and the difference between a cable row and a barbell row is exactly the variation that keeps progress moving.
67.5kg included
Storage Built Into the Frame
Plates and bar live on the rack, not the floor.
20cm plate pegs hold the supplied set — 2 × 1.25kg and 2 × 2.5kg Tri-Grip, plus 2 × 5kg, 2 × 10kg and 2 × 15kg Olympic plates — with rear storage for the bar. Nothing is left leaning against a wall, and everything is within reach when you change loads between sets.
Inside the frame
Squat, Press and Dip in the Same Footprint
J-hooks, safety bars, dip bars and a landmine.
Eleven bar positions in 15cm steps let you set the hooks for squats and the safety bars just below your sticking point for bench work. Add dip bars for weighted dips, the landmine sleeve for presses and rows, and the 300kg-capacity P2400 bench for everything in between.
Built into the rack
70 × 50mm uprights in 2mm steel, 27mm hole inserts, 160cm × 160cm footprint.
250kg rack capacity, 120kg cable system capacity.
Choice of 205cm (straight bar) or 214cm (raised multi-grip bar) height.
Suits 2″ Olympic plates and 2000mm or 2200mm Olympic barbells.
Supplied with the strength station
67.5kg Olympic plates, 7ft / 20kg Olympic barbell (320kg capacity), barbell pad and collar pair.
P2400 adjustable bench: 146cm L × 67cm W × 47cm H, 29kg, 300kg capacity.
Two cable handles, lat pulldown bar, low row bar, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row and row foot plate.
02 · The free weights
24kg Adjustable Dumbbells, Pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed with a turn of the dial.
↔
Twist dial
Change Weight in the Time It Takes to Sit Down
Turn the dial, lift out, train.
Rotate the side dial to the level you want, lift the dumbbell clear of its base and the plates you did not select stay behind. No pins to lose, no plates to thread, no walking to a rack between sets. It is the difference between doing a drop set and thinking about whether it is worth the fuss.
One pair, fifteen weights
A Full Dumbbell Rack in Two Feet of Floor
2.5kg to 24kg, per dumbbell.
Fixed dumbbells from 2.5kg to 24kg means fifteen pairs, thirty dumbbells and a wall of steel. This is one pair on two bases, covering warm-up sets, isolation work, unilateral pressing, lunges, step-ups and carries — and it sits under the rack when you are finished.
ABS moulded plates
Cast Iron, Coated for Quieter Sets
Smoother lift-off and set-down.
Cast-iron plates with a durable ABS moulded coating keep the weight dense while softening contact with the base and the floor. Useful in a spare room, a converted garage or anywhere a dropped dumbbell would otherwise be heard in the next room.
+All 15 dumbbell levels, from 2.5kg to 24kg
2.5kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
Set both dumbbells to the same level before paired work. Each dumbbell is 42.5cm long with a 12.5cm handle and a 3.5cm grip diameter; each base is 44cm × 21.2cm.
03 · The cardio
PWR Lifestyle Foldable Treadmill
Built for a home that does not have a spare room for cardio equipment.
↔
Vertical folding
Folds to 24cm and Stands Out of the Way
Patented upright storage, transport wheels.
The deck folds flat to 24cm and then stands upright, so it can live in a wardrobe, a hallway recess or against a wall between sessions. Transport wheels and adjustable levelling feet make it easy to move and stable once it is down — on any floor that is even.
12 incline levels
Walking That Actually Trains You
0.8–18km/h, 1.5HP brushless motor.
Incline is the quiet advantage of a treadmill in a strength programme: 30 minutes at a steep walk loads the legs and lungs without adding soreness that ruins the next squat session. Raise it for intervals, drop it flat for recovery walks and easy running.
Console and apps
Programmes When You Want Them, Manual When You Do Not
Bluetooth to FITSHOW, Kinomap, D-Fit and Zwift.
The console tracks time, speed, distance, incline, pulse and calories on a 42cm × 20cm display, with 12 preset programmes, 3 countdown, 3 user and 3 heart-rate control programmes plus body fat analysis. Pair it by Bluetooth when you would rather follow a route or a class, and use the built-in wireless receiver for HRC sessions.
Before you order · space planning
Give the rack a 3m × 3m zone and the rest fits around it
The rack itself is 160cm deep by 160cm wide, but you need working room at the sides to load plates and to swing a 7ft barbell. The bench rolls inside the uprights when you press and out of the way when you squat. The dumbbell bases are 44cm × 21.2cm and live under the frame. The treadmill needs 165cm × 61cm in use, with clear space behind the belt, and 24cm of depth once folded.
Ceiling: the rack is 205cm or 214cm tall before you add your own height for pull-ups and overhead pressing. Measure the room and your reach, not just the rack.
Included, and what to add next
Everything needed to train a full week is in the box: the rack and its cable system, 67.5kg of plates, a 7ft 20kg Olympic barbell, pad and collars, the bench, the two adjustable dumbbells and the treadmill. The Smith Rail is not part of this bundle — this is the Standard Bundle with Bench, supplied without it.
When you want more, these fit the rack and are sold separately: the Spotter Arms & Knee Cushion for heavier solo pressing, the Weight Plate & Barbell Holder once you add plates, and the Battle Rope Anchor for conditioning.
Questions people ask before buying a bundle
+How much space does the full bundle need?
A 3m × 3m clear zone lets you use the rack, cables and bench comfortably with the barbell loaded. The dumbbells store under the rack and the treadmill folds to 24cm and stands upright, so neither needs permanent floor space.
+Can I train safely on my own?
The rack is supplied with inner-frame safety bars and J-hooks, which is what lets you bench and squat solo: set the safeties just below your lowest point so a failed rep lands on steel rather than on you. Spotter arms are a separate purchase and useful once the loads get heavy.
+Is the Smith Rail included?
No. This bundle is the Standard Bundle with Bench without the Smith Rail. The Smith Rail is a bundle variation on the Crossover range and is only compatible with Crossover versions purchased from September 2026 onward.
+Does the treadmill need an app to work?
No. The console runs on its own, tracking time, speed, distance, incline, pulse and calories with 12 preset and 3 user programmes. Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift is there when you want a route, a class or a longer session to follow.
+Can I buy the three products separately?
Yes — each is sold on its own page. The bundle is the way to order all three together: one delivery, one warranty contact, and kit that was specified to fit together.
+How does a bundle this size arrive?
Heavy items travel on the pallet network with kerbside delivery, and the lighter parcels come through the courier network with tracking. Expect several deliveries rather than one, sometimes on different days. Plan for assembly — the rack is a two-person build — and check the shipping and warranty information on this page before ordering.
| Rack Height | 205cm, 214cm |
|---|
Specifications · 3 products, 1 bundle
HomeFlex Total Home Gym Bundle
Crossover Cable Multi-Gym (Standard Bundle with Bench, no Smith Rail) · 24kg Adjustable Dumbbells, pair · PWR Lifestyle Foldable Treadmill
Bundle at a glance
| Products in the bundle | 3 — strength station, free weights, cardio |
| Olympic plates included | 67.5kg (2 × 1.25kg, 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg, 2 × 15kg) |
| Olympic barbell included | 7ft / 2200mm, 20kg, 320kg weight capacity |
| Bench included | P2400 adjustable bench, 300kg capacity, 146cm × 67cm × 47cm |
| Dumbbells included | 2 × 24kg adjustable, 15 levels each, 2.5kg–24kg, 48kg total |
| Cardio included | PWR Lifestyle foldable treadmill, 1.5HP brushless, 0.8–18km/h, 12 incline levels |
| Rack capacity | 250kg (rack) / 120kg (cable system) |
| Rack height options | 205cm with straight pull-up bar / 214cm with raised multi-grip bar |
| Smith Rail | Not included in this bundle configuration |
| Assembly | Required. The rack is a two-person build; allow time before your first session |
| Recommended user age | 16 years+ |
1. Crossover Cable Multi-Gym (with bench)
| Product weight (rack) | 68kg |
| Dimensions | 160cm D × 160cm W × 205cm or 214cm H |
| Uprights / steel | 70 × 50mm uprights, 2mm steel, 27mm hole inserts |
| Bar positions | 11 vertical positions at 15cm intervals |
| Weight capacity | 250kg rack / 120kg cable system |
| Loading method | Plate-loaded |
| Plate and bar compatibility | 2″ Olympic plates; 2000mm and 2200mm Olympic barbells |
| Cable system | Dual adjustable pulleys, independently positioned on both uprights |
| J-hook | 12cm outer length / 3cm inner width / 8cm inner length |
| Plate storage peg | 20cm length, with rear barbell storage |
| Lower foot plate | 37cm W × 20cm H (one side) |
| Dip station bar | 38cm length |
| P2400 weight bench | 29kg, 146cm L × 67cm W × 47cm H, 300kg capacity |
| Essential Olympic barbell | 7ft / 2200mm, 20kg, 320kg capacity, silver |
| Barbell pad / collars | Pad 45cm × 9.2cm, black · collar pair for 2″ Olympic bars, black |
| Attachments included | 2 cable handles, lat pulldown bar, low row bar, J-hooks, inner-frame safety bars, dip bars, landmine sleeve, T-bar row, row foot plate |
Space note: the rack footprint is 160cm × 160cm, but allow additional room to load plates, swing a 7ft barbell and use the cables, plus ceiling clearance for pull-ups and overhead work.
2. 24kg Adjustable Dumbbells (pair)
| Product supplied | 2 adjustable dumbbells (one pair) with storage bases |
| Total weight | 48kg for the pair |
| Weight range | 2.5kg to 24kg per dumbbell, 15 selectable levels |
| Weight increments | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, 24kg |
| Adjustment mechanism | Twist dial (side dial quick-change) |
| Material | ABS and steel — cast-iron plates with ABS moulded coating |
| Dumbbell dimensions | 42.5cm L × 21cm W × 20cm H |
| Base dimensions | 44cm L × 21.2cm W |
| Handle | 12.5cm length, 3.5cm diameter |
| Gross weight per dumbbell | 26.6kg |
| Packaging | Each dumbbell in its own box, 56cm × 35cm × 30cm |
| Recommended user age | 16 years+ |
Use note: select the same setting on both dumbbells before paired exercises, and always return each dumbbell fully into its base before changing the dial.
3. PWR Lifestyle Foldable Treadmill
| Total dimensions | 130cm H × 61cm W × 165cm L |
| Folded height | 24cm, with vertical upright storage |
| Running belt | 133.5cm L × 45cm W |
| Space between handlebars | 72.5cm |
| Console | 42cm W × 20cm H LCD — time, speed, distance, incline, pulse, calories |
| Speed | 0.8 – 18km/h |
| Incline | 12 levels |
| Motor | Real 1.5HP DC brushless |
| Power | DC adapter (included) |
| Training programmes | 12 preset, 3 countdown, 3 user, 3 heart rate control (HRC), manual mode, body fat test |
| Connectivity | Bluetooth; FITSHOW, Kinomap, D-Fit, Zwift, Merach; built-in wireless heart rate receiver |
| Folding / mobility | Flat folding with vertical storage; transport wheels and adjustable levelling feet |
| Colour | Black |
| Recommended user age | 16 years+ |
Important: treadmills must be transported flat and used on an even surface. Use in a dry, low-dust environment — garages and garden sheds are not recommended and may affect the warranty.
Delivery and assembly
Several deliveries, not one
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
12pm dispatch cut-off
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Assembly required
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
Specifications note: figures are taken from the individual RPM Power product pages for the Crossover Cable Multi-Gym Bundle (with bench), the 24kg Adjustable Dumbbells V1 pair and the PWR Lifestyle Foldable Treadmill. Dimensions are approximate and may vary slightly between production batches. Check the live product page, stock and warranty terms before ordering.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
Description
Black November 2026 · Total Home Gym Bundle
Three Complete Systems. One Order. One Delivery.
A 250kg-capacity power rack with dual adjustable cable stations, 67.5kg of Olympic plates, a 7ft 20kg barbell and semi-commercial bench, a 24kg adjustable dumbbell pair and a foldable treadmill that stores upright against a wall. Everything a full training week needs — strength, free weights and cardio — released together for Black November.
Included · strength
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Included · free weights
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
Included · cardio
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
3
Complete systems
Strength, free weights and cardio in one order.
Complete systems
Strength, free weights and cardio in one order.
87.5kg
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
2.5–24kg
Per dumbbell, 15 levels
One pair in place of a full rack.
Per dumbbell, 15 levels
One pair in place of a full rack.
18km/h
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Most home gyms are built in stages. A rack this year, a bench next year, dumbbells later, a treadmill once the weather turns. Three winters later the room is half finished and the cable work you actually wanted still is not there. The HomeFlex Bundle is the version you buy once. The rack, the plates, the bar, the bench, the cables, the dumbbells and the cardio are matched to each other, arrive together and cover every session you would otherwise leave the house for — leg day, push day, pull day, conditioning and the low-impact cardio you can do at 6am without waking the house.
What arrives in the bundle
1 · Strength station
Crossover Cable Multi-Gym — with bench, without Smith Rail
A 160cm × 160cm power rack with two independently adjustable cable pulleys running the full height of the uprights. Squat, bench and press inside the frame, then move straight to cable flyes, lat pulldown, low rows, face pulls and arms without changing equipment.
Supplied with 67.5kg of Olympic plates, a 7ft 20kg barbell with pad and collars, a 300kg-capacity adjustable bench, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row attachment and rear plate storage.
2 · Free weights
24kg Adjustable Dumbbells — pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed by turning the side dial. Warm-ups, working sets, drop sets, unilateral pressing and lunges from one pair, instead of fifteen pairs of hex dumbbells lining the wall.
Cast-iron plates with an ABS moulded coating for smoother, quieter lift-off and set-down. 48kg total, both dumbbells supplied with their storage bases.
3 · Cardio
PWR Lifestyle Foldable Treadmill
A 1.5HP brushless motor taking you from 0.8 to 18km/h, across 12 incline levels, on a 133.5cm × 45cm cushioned deck. Walk, jog, run or climb — then fold it flat to 24cm and stand it out of the way.
12 preset programmes, 3 user programmes, 3 countdown programmes, 3 heart-rate control programmes, plus Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift.
Why buy the bundle
Three systems chosen to work as one
A rack without plates is just a frame. Dumbbells that stop at 20kg stop being useful. Cardio bought last is the piece that gets skipped. This bundle is assembled the other way round — 2″ Olympic plates for the bar, the bar for the rack, the bench sized to roll inside the uprights, dumbbells that bridge cable work and barbell work, and a treadmill for the sessions that are not about load at all.
Nothing to add before you start
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Room to grow
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
One warranty, one contact
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
+Everything in the bundle, line by line
Strength — Crossover Cable Multi-Gym, Standard Bundle with Bench (no Smith Rail)
Crossover rack with dual adjustable cable pulleys · two cable handles · lat pulldown bar · low row bar · J-hooks · inner-frame safety bars · dip bars · landmine sleeve · T-bar row attachment · row foot plate · rear plate and barbell storage · choice of 205cm or 214cm rack height.
Also included: 67.5kg of Olympic plates (2 × 1.25kg and 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg and 2 × 15kg Essential Olympic) · 7ft / 20kg Olympic barbell · barbell pad · barbell collar pair · FID Weight Bench
Free weights
Two 24kg adjustable dumbbells, supplied as a pair with storage bases. 15 selectable levels per dumbbell, 2.5kg to 24kg, twist-dial adjustment, cast-iron plates with ABS moulded coating.
Cardio
PWR Lifestyle foldable treadmill · DC power adapter · Bluetooth performance console with app pairing.
Not included: Smith Rail attachment, spotter arms, battle rope anchor and plate tree are separate products. Free-weight barbell and bench are included in this bundle configuration.
+Space and ceiling check before you order
| Crossover rack footprint | 160cm D × 160cm W, plus room to load plates and swing a 7ft barbell |
| Rack height | 205cm (straight pull-up bar) or 214cm (raised multi-grip bar), plus pull-up clearance |
| Treadmill in use | 165cm L × 61cm W × 130cm H, plus clear space behind the belt |
| Treadmill stored | Folds flat to 24cm, then stands upright against a wall or in a wardrobe |
| Dumbbells | Each base 44cm × 21.2cm; sit them under the rack or beside the bench |
If you can give the rack its own 3m × 3m zone with clear wall space on one side, everything else in this bundle fits around it.+
Detailed Description
Black November 2026 · HomeFlex Bundle
A Finished Home Gym, Not a Starting Point
Most people build a home gym backwards: the rack first, then months of workarounds while the cables, the dumbbells and the cardio catch up. This bundle starts at the end — a rack with two full-height cable stations, 67.5kg of Olympic plates and a 7ft bar, a semi-commercial bench, a 24kg adjustable dumbbell pair and a treadmill that folds away. Every session in the week is covered before the first delivery arrives.
3Systems in one delivery
2Full-height cables, one per upright
87.5kg of plates plus the Olympic bar
24cm folded treadmill depth
Why this bundle exists
A commercial gym is somebody else’s equipment. You train on whatever is free when you arrive, the cable stack has a queue on Monday nights, and the journey is part of every session. A home gym reverses that: your own kit, your own hours, no travel and no closing time.
The problem is that a home gym built piece by piece never quite gets finished. The rack arrives without enough plates. The dumbbells stop at 20kg just as you start pressing properly. The cardio machine is the last thing bought and the first thing skipped. The HomeFlex Bundle removes those decisions by making them together: the plates suit the bar, the bar suits the rack, the bench rolls inside the uprights, the dumbbells bridge the gap between cable work and barbell work, and the treadmill handles the sessions that are not about load at all.
01 · The strength station
Crossover Cable Multi-Gym
Standard Bundle with Bench, supplied without the Smith Rail attachment. Swipe or scroll the cards for detail.
↔
Dual adjustable cables
Two Pulleys That Travel the Full Height
Set each side where the movement needs it.
Both pulley trolleys run independently up and down the uprights. Drop one to the bottom for low rows and bicep work, lift the other overhead for flyes and face pulls, or set them level for press-downs and crossovers. It is the function you go to a commercial gym for, standing in your own room.
Row station
Seated Rows Without a Separate Machine
Low pulley, foot plate and T-bar row.
The low row foot plate braces you for seated cable rows, and the T-bar row attachment converts the landmine sleeve into a supported row. Between them you can train the whole back without buying a rowing machine as well — and the difference between a cable row and a barbell row is exactly the variation that keeps progress moving.
67.5kg included
Storage Built Into the Frame
Plates and bar live on the rack, not the floor.
20cm plate pegs hold the supplied set — 2 × 1.25kg and 2 × 2.5kg Tri-Grip, plus 2 × 5kg, 2 × 10kg and 2 × 15kg Olympic plates — with rear storage for the bar. Nothing is left leaning against a wall, and everything is within reach when you change loads between sets.
Inside the frame
Squat, Press and Dip in the Same Footprint
J-hooks, safety bars, dip bars and a landmine.
Eleven bar positions in 15cm steps let you set the hooks for squats and the safety bars just below your sticking point for bench work. Add dip bars for weighted dips, the landmine sleeve for presses and rows, and the 300kg-capacity P2400 bench for everything in between.
Built into the rack
70 × 50mm uprights in 2mm steel, 27mm hole inserts, 160cm × 160cm footprint.
250kg rack capacity, 120kg cable system capacity.
Choice of 205cm (straight bar) or 214cm (raised multi-grip bar) height.
Suits 2″ Olympic plates and 2000mm or 2200mm Olympic barbells.
Supplied with the strength station
67.5kg Olympic plates, 7ft / 20kg Olympic barbell (320kg capacity), barbell pad and collar pair.
P2400 adjustable bench: 146cm L × 67cm W × 47cm H, 29kg, 300kg capacity.
Two cable handles, lat pulldown bar, low row bar, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row and row foot plate.
02 · The free weights
24kg Adjustable Dumbbells, Pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed with a turn of the dial.
↔
Twist dial
Change Weight in the Time It Takes to Sit Down
Turn the dial, lift out, train.
Rotate the side dial to the level you want, lift the dumbbell clear of its base and the plates you did not select stay behind. No pins to lose, no plates to thread, no walking to a rack between sets. It is the difference between doing a drop set and thinking about whether it is worth the fuss.
One pair, fifteen weights
A Full Dumbbell Rack in Two Feet of Floor
2.5kg to 24kg, per dumbbell.
Fixed dumbbells from 2.5kg to 24kg means fifteen pairs, thirty dumbbells and a wall of steel. This is one pair on two bases, covering warm-up sets, isolation work, unilateral pressing, lunges, step-ups and carries — and it sits under the rack when you are finished.
ABS moulded plates
Cast Iron, Coated for Quieter Sets
Smoother lift-off and set-down.
Cast-iron plates with a durable ABS moulded coating keep the weight dense while softening contact with the base and the floor. Useful in a spare room, a converted garage or anywhere a dropped dumbbell would otherwise be heard in the next room.
+All 15 dumbbell levels, from 2.5kg to 24kg
2.5kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
Set both dumbbells to the same level before paired work. Each dumbbell is 42.5cm long with a 12.5cm handle and a 3.5cm grip diameter; each base is 44cm × 21.2cm.
03 · The cardio
PWR Lifestyle Foldable Treadmill
Built for a home that does not have a spare room for cardio equipment.
↔
Vertical folding
Folds to 24cm and Stands Out of the Way
Patented upright storage, transport wheels.
The deck folds flat to 24cm and then stands upright, so it can live in a wardrobe, a hallway recess or against a wall between sessions. Transport wheels and adjustable levelling feet make it easy to move and stable once it is down — on any floor that is even.
12 incline levels
Walking That Actually Trains You
0.8–18km/h, 1.5HP brushless motor.
Incline is the quiet advantage of a treadmill in a strength programme: 30 minutes at a steep walk loads the legs and lungs without adding soreness that ruins the next squat session. Raise it for intervals, drop it flat for recovery walks and easy running.
Console and apps
Programmes When You Want Them, Manual When You Do Not
Bluetooth to FITSHOW, Kinomap, D-Fit and Zwift.
The console tracks time, speed, distance, incline, pulse and calories on a 42cm × 20cm display, with 12 preset programmes, 3 countdown, 3 user and 3 heart-rate control programmes plus body fat analysis. Pair it by Bluetooth when you would rather follow a route or a class, and use the built-in wireless receiver for HRC sessions.
Before you order · space planning
Give the rack a 3m × 3m zone and the rest fits around it
The rack itself is 160cm deep by 160cm wide, but you need working room at the sides to load plates and to swing a 7ft barbell. The bench rolls inside the uprights when you press and out of the way when you squat. The dumbbell bases are 44cm × 21.2cm and live under the frame. The treadmill needs 165cm × 61cm in use, with clear space behind the belt, and 24cm of depth once folded.
Ceiling: the rack is 205cm or 214cm tall before you add your own height for pull-ups and overhead pressing. Measure the room and your reach, not just the rack.
Included, and what to add next
Everything needed to train a full week is in the box: the rack and its cable system, 67.5kg of plates, a 7ft 20kg Olympic barbell, pad and collars, the bench, the two adjustable dumbbells and the treadmill. The Smith Rail is not part of this bundle — this is the Standard Bundle with Bench, supplied without it.
When you want more, these fit the rack and are sold separately: the Spotter Arms & Knee Cushion for heavier solo pressing, the Weight Plate & Barbell Holder once you add plates, and the Battle Rope Anchor for conditioning.
Questions people ask before buying a bundle
+How much space does the full bundle need?
A 3m × 3m clear zone lets you use the rack, cables and bench comfortably with the barbell loaded. The dumbbells store under the rack and the treadmill folds to 24cm and stands upright, so neither needs permanent floor space.
+Can I train safely on my own?
The rack is supplied with inner-frame safety bars and J-hooks, which is what lets you bench and squat solo: set the safeties just below your lowest point so a failed rep lands on steel rather than on you. Spotter arms are a separate purchase and useful once the loads get heavy.
+Is the Smith Rail included?
No. This bundle is the Standard Bundle with Bench without the Smith Rail. The Smith Rail is a bundle variation on the Crossover range and is only compatible with Crossover versions purchased from September 2026 onward.
+Does the treadmill need an app to work?
No. The console runs on its own, tracking time, speed, distance, incline, pulse and calories with 12 preset and 3 user programmes. Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift is there when you want a route, a class or a longer session to follow.
+Can I buy the three products separately?
Yes — each is sold on its own page. The bundle is the way to order all three together: one delivery, one warranty contact, and kit that was specified to fit together.
+How does a bundle this size arrive?
Heavy items travel on the pallet network with kerbside delivery, and the lighter parcels come through the courier network with tracking. Expect several deliveries rather than one, sometimes on different days. Plan for assembly — the rack is a two-person build — and check the shipping and warranty information on this page before ordering.
Specifications
| Rack Height | 205cm, 214cm |
|---|
Specifications · 3 products, 1 bundle
HomeFlex Total Home Gym Bundle
Crossover Cable Multi-Gym (Standard Bundle with Bench, no Smith Rail) · 24kg Adjustable Dumbbells, pair · PWR Lifestyle Foldable Treadmill
Bundle at a glance
| Products in the bundle | 3 — strength station, free weights, cardio |
| Olympic plates included | 67.5kg (2 × 1.25kg, 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg, 2 × 15kg) |
| Olympic barbell included | 7ft / 2200mm, 20kg, 320kg weight capacity |
| Bench included | P2400 adjustable bench, 300kg capacity, 146cm × 67cm × 47cm |
| Dumbbells included | 2 × 24kg adjustable, 15 levels each, 2.5kg–24kg, 48kg total |
| Cardio included | PWR Lifestyle foldable treadmill, 1.5HP brushless, 0.8–18km/h, 12 incline levels |
| Rack capacity | 250kg (rack) / 120kg (cable system) |
| Rack height options | 205cm with straight pull-up bar / 214cm with raised multi-grip bar |
| Smith Rail | Not included in this bundle configuration |
| Assembly | Required. The rack is a two-person build; allow time before your first session |
| Recommended user age | 16 years+ |
1. Crossover Cable Multi-Gym (with bench)
| Product weight (rack) | 68kg |
| Dimensions | 160cm D × 160cm W × 205cm or 214cm H |
| Uprights / steel | 70 × 50mm uprights, 2mm steel, 27mm hole inserts |
| Bar positions | 11 vertical positions at 15cm intervals |
| Weight capacity | 250kg rack / 120kg cable system |
| Loading method | Plate-loaded |
| Plate and bar compatibility | 2″ Olympic plates; 2000mm and 2200mm Olympic barbells |
| Cable system | Dual adjustable pulleys, independently positioned on both uprights |
| J-hook | 12cm outer length / 3cm inner width / 8cm inner length |
| Plate storage peg | 20cm length, with rear barbell storage |
| Lower foot plate | 37cm W × 20cm H (one side) |
| Dip station bar | 38cm length |
| P2400 weight bench | 29kg, 146cm L × 67cm W × 47cm H, 300kg capacity |
| Essential Olympic barbell | 7ft / 2200mm, 20kg, 320kg capacity, silver |
| Barbell pad / collars | Pad 45cm × 9.2cm, black · collar pair for 2″ Olympic bars, black |
| Attachments included | 2 cable handles, lat pulldown bar, low row bar, J-hooks, inner-frame safety bars, dip bars, landmine sleeve, T-bar row, row foot plate |
Space note: the rack footprint is 160cm × 160cm, but allow additional room to load plates, swing a 7ft barbell and use the cables, plus ceiling clearance for pull-ups and overhead work.
2. 24kg Adjustable Dumbbells (pair)
| Product supplied | 2 adjustable dumbbells (one pair) with storage bases |
| Total weight | 48kg for the pair |
| Weight range | 2.5kg to 24kg per dumbbell, 15 selectable levels |
| Weight increments | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, 24kg |
| Adjustment mechanism | Twist dial (side dial quick-change) |
| Material | ABS and steel — cast-iron plates with ABS moulded coating |
| Dumbbell dimensions | 42.5cm L × 21cm W × 20cm H |
| Base dimensions | 44cm L × 21.2cm W |
| Handle | 12.5cm length, 3.5cm diameter |
| Gross weight per dumbbell | 26.6kg |
| Packaging | Each dumbbell in its own box, 56cm × 35cm × 30cm |
| Recommended user age | 16 years+ |
Use note: select the same setting on both dumbbells before paired exercises, and always return each dumbbell fully into its base before changing the dial.
3. PWR Lifestyle Foldable Treadmill
| Total dimensions | 130cm H × 61cm W × 165cm L |
| Folded height | 24cm, with vertical upright storage |
| Running belt | 133.5cm L × 45cm W |
| Space between handlebars | 72.5cm |
| Console | 42cm W × 20cm H LCD — time, speed, distance, incline, pulse, calories |
| Speed | 0.8 – 18km/h |
| Incline | 12 levels |
| Motor | Real 1.5HP DC brushless |
| Power | DC adapter (included) |
| Training programmes | 12 preset, 3 countdown, 3 user, 3 heart rate control (HRC), manual mode, body fat test |
| Connectivity | Bluetooth; FITSHOW, Kinomap, D-Fit, Zwift, Merach; built-in wireless heart rate receiver |
| Folding / mobility | Flat folding with vertical storage; transport wheels and adjustable levelling feet |
| Colour | Black |
| Recommended user age | 16 years+ |
Important: treadmills must be transported flat and used on an even surface. Use in a dry, low-dust environment — garages and garden sheds are not recommended and may affect the warranty.
Delivery and assembly
Several deliveries, not one
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
12pm dispatch cut-off
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Assembly required
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
Specifications note: figures are taken from the individual RPM Power product pages for the Crossover Cable Multi-Gym Bundle (with bench), the 24kg Adjustable Dumbbells V1 pair and the PWR Lifestyle Foldable Treadmill. Dimensions are approximate and may vary slightly between production batches. Check the live product page, stock and warranty terms before ordering.
Shipping
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.
Warranty
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
Black November 2026 · Total Home Gym Bundle
Three Complete Systems. One Order. One Delivery.
A 250kg-capacity power rack with dual adjustable cable stations, 67.5kg of Olympic plates, a 7ft 20kg barbell and semi-commercial bench, a 24kg adjustable dumbbell pair and a foldable treadmill that stores upright against a wall. Everything a full training week needs — strength, free weights and cardio — released together for Black November.
Included · strength
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Included · free weights
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
Included · cardio
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
3
Complete systems
Strength, free weights and cardio in one order.
Complete systems
Strength, free weights and cardio in one order.
87.5kg
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
2.5–24kg
Per dumbbell, 15 levels
One pair in place of a full rack.
Per dumbbell, 15 levels
One pair in place of a full rack.
18km/h
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Most home gyms are built in stages. A rack this year, a bench next year, dumbbells later, a treadmill once the weather turns. Three winters later the room is half finished and the cable work you actually wanted still is not there. The HomeFlex Bundle is the version you buy once. The rack, the plates, the bar, the bench, the cables, the dumbbells and the cardio are matched to each other, arrive together and cover every session you would otherwise leave the house for — leg day, push day, pull day, conditioning and the low-impact cardio you can do at 6am without waking the house.
What arrives in the bundle
1 · Strength station
Crossover Cable Multi-Gym — with bench, without Smith Rail
A 160cm × 160cm power rack with two independently adjustable cable pulleys running the full height of the uprights. Squat, bench and press inside the frame, then move straight to cable flyes, lat pulldown, low rows, face pulls and arms without changing equipment.
Supplied with 67.5kg of Olympic plates, a 7ft 20kg barbell with pad and collars, a 300kg-capacity adjustable bench, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row attachment and rear plate storage.
2 · Free weights
24kg Adjustable Dumbbells — pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed by turning the side dial. Warm-ups, working sets, drop sets, unilateral pressing and lunges from one pair, instead of fifteen pairs of hex dumbbells lining the wall.
Cast-iron plates with an ABS moulded coating for smoother, quieter lift-off and set-down. 48kg total, both dumbbells supplied with their storage bases.
3 · Cardio
PWR Lifestyle Foldable Treadmill
A 1.5HP brushless motor taking you from 0.8 to 18km/h, across 12 incline levels, on a 133.5cm × 45cm cushioned deck. Walk, jog, run or climb — then fold it flat to 24cm and stand it out of the way.
12 preset programmes, 3 user programmes, 3 countdown programmes, 3 heart-rate control programmes, plus Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift.
Why buy the bundle
Three systems chosen to work as one
A rack without plates is just a frame. Dumbbells that stop at 20kg stop being useful. Cardio bought last is the piece that gets skipped. This bundle is assembled the other way round — 2″ Olympic plates for the bar, the bar for the rack, the bench sized to roll inside the uprights, dumbbells that bridge cable work and barbell work, and a treadmill for the sessions that are not about load at all.
Nothing to add before you start
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Room to grow
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
One warranty, one contact
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
+Everything in the bundle, line by line
Strength — Crossover Cable Multi-Gym, Standard Bundle with Bench (no Smith Rail)
Crossover rack with dual adjustable cable pulleys · two cable handles · lat pulldown bar · low row bar · J-hooks · inner-frame safety bars · dip bars · landmine sleeve · T-bar row attachment · row foot plate · rear plate and barbell storage · choice of 205cm or 214cm rack height.
Also included: 67.5kg of Olympic plates (2 × 1.25kg and 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg and 2 × 15kg Essential Olympic) · 7ft / 20kg Olympic barbell · barbell pad · barbell collar pair · FID Weight Bench
Free weights
Two 24kg adjustable dumbbells, supplied as a pair with storage bases. 15 selectable levels per dumbbell, 2.5kg to 24kg, twist-dial adjustment, cast-iron plates with ABS moulded coating.
Cardio
PWR Lifestyle foldable treadmill · DC power adapter · Bluetooth performance console with app pairing.
Not included: Smith Rail attachment, spotter arms, battle rope anchor and plate tree are separate products. Free-weight barbell and bench are included in this bundle configuration.
+Space and ceiling check before you order
| Crossover rack footprint | 160cm D × 160cm W, plus room to load plates and swing a 7ft barbell |
| Rack height | 205cm (straight pull-up bar) or 214cm (raised multi-grip bar), plus pull-up clearance |
| Treadmill in use | 165cm L × 61cm W × 130cm H, plus clear space behind the belt |
| Treadmill stored | Folds flat to 24cm, then stands upright against a wall or in a wardrobe |
| Dumbbells | Each base 44cm × 21.2cm; sit them under the rack or beside the bench |
If you can give the rack its own 3m × 3m zone with clear wall space on one side, everything else in this bundle fits around it.+
Black November 2026 · HomeFlex Bundle
A Finished Home Gym, Not a Starting Point
Most people build a home gym backwards: the rack first, then months of workarounds while the cables, the dumbbells and the cardio catch up. This bundle starts at the end — a rack with two full-height cable stations, 67.5kg of Olympic plates and a 7ft bar, a semi-commercial bench, a 24kg adjustable dumbbell pair and a treadmill that folds away. Every session in the week is covered before the first delivery arrives.
3Systems in one delivery
2Full-height cables, one per upright
87.5kg of plates plus the Olympic bar
24cm folded treadmill depth
Why this bundle exists
A commercial gym is somebody else’s equipment. You train on whatever is free when you arrive, the cable stack has a queue on Monday nights, and the journey is part of every session. A home gym reverses that: your own kit, your own hours, no travel and no closing time.
The problem is that a home gym built piece by piece never quite gets finished. The rack arrives without enough plates. The dumbbells stop at 20kg just as you start pressing properly. The cardio machine is the last thing bought and the first thing skipped. The HomeFlex Bundle removes those decisions by making them together: the plates suit the bar, the bar suits the rack, the bench rolls inside the uprights, the dumbbells bridge the gap between cable work and barbell work, and the treadmill handles the sessions that are not about load at all.
01 · The strength station
Crossover Cable Multi-Gym
Standard Bundle with Bench, supplied without the Smith Rail attachment. Swipe or scroll the cards for detail.
↔
Dual adjustable cables
Two Pulleys That Travel the Full Height
Set each side where the movement needs it.
Both pulley trolleys run independently up and down the uprights. Drop one to the bottom for low rows and bicep work, lift the other overhead for flyes and face pulls, or set them level for press-downs and crossovers. It is the function you go to a commercial gym for, standing in your own room.
Row station
Seated Rows Without a Separate Machine
Low pulley, foot plate and T-bar row.
The low row foot plate braces you for seated cable rows, and the T-bar row attachment converts the landmine sleeve into a supported row. Between them you can train the whole back without buying a rowing machine as well — and the difference between a cable row and a barbell row is exactly the variation that keeps progress moving.
67.5kg included
Storage Built Into the Frame
Plates and bar live on the rack, not the floor.
20cm plate pegs hold the supplied set — 2 × 1.25kg and 2 × 2.5kg Tri-Grip, plus 2 × 5kg, 2 × 10kg and 2 × 15kg Olympic plates — with rear storage for the bar. Nothing is left leaning against a wall, and everything is within reach when you change loads between sets.
Inside the frame
Squat, Press and Dip in the Same Footprint
J-hooks, safety bars, dip bars and a landmine.
Eleven bar positions in 15cm steps let you set the hooks for squats and the safety bars just below your sticking point for bench work. Add dip bars for weighted dips, the landmine sleeve for presses and rows, and the 300kg-capacity P2400 bench for everything in between.
Built into the rack
70 × 50mm uprights in 2mm steel, 27mm hole inserts, 160cm × 160cm footprint.
250kg rack capacity, 120kg cable system capacity.
Choice of 205cm (straight bar) or 214cm (raised multi-grip bar) height.
Suits 2″ Olympic plates and 2000mm or 2200mm Olympic barbells.
Supplied with the strength station
67.5kg Olympic plates, 7ft / 20kg Olympic barbell (320kg capacity), barbell pad and collar pair.
P2400 adjustable bench: 146cm L × 67cm W × 47cm H, 29kg, 300kg capacity.
Two cable handles, lat pulldown bar, low row bar, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row and row foot plate.
02 · The free weights
24kg Adjustable Dumbbells, Pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed with a turn of the dial.
↔
Twist dial
Change Weight in the Time It Takes to Sit Down
Turn the dial, lift out, train.
Rotate the side dial to the level you want, lift the dumbbell clear of its base and the plates you did not select stay behind. No pins to lose, no plates to thread, no walking to a rack between sets. It is the difference between doing a drop set and thinking about whether it is worth the fuss.
One pair, fifteen weights
A Full Dumbbell Rack in Two Feet of Floor
2.5kg to 24kg, per dumbbell.
Fixed dumbbells from 2.5kg to 24kg means fifteen pairs, thirty dumbbells and a wall of steel. This is one pair on two bases, covering warm-up sets, isolation work, unilateral pressing, lunges, step-ups and carries — and it sits under the rack when you are finished.
ABS moulded plates
Cast Iron, Coated for Quieter Sets
Smoother lift-off and set-down.
Cast-iron plates with a durable ABS moulded coating keep the weight dense while softening contact with the base and the floor. Useful in a spare room, a converted garage or anywhere a dropped dumbbell would otherwise be heard in the next room.
+All 15 dumbbell levels, from 2.5kg to 24kg
2.5kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
Set both dumbbells to the same level before paired work. Each dumbbell is 42.5cm long with a 12.5cm handle and a 3.5cm grip diameter; each base is 44cm × 21.2cm.
03 · The cardio
PWR Lifestyle Foldable Treadmill
Built for a home that does not have a spare room for cardio equipment.
↔
Vertical folding
Folds to 24cm and Stands Out of the Way
Patented upright storage, transport wheels.
The deck folds flat to 24cm and then stands upright, so it can live in a wardrobe, a hallway recess or against a wall between sessions. Transport wheels and adjustable levelling feet make it easy to move and stable once it is down — on any floor that is even.
12 incline levels
Walking That Actually Trains You
0.8–18km/h, 1.5HP brushless motor.
Incline is the quiet advantage of a treadmill in a strength programme: 30 minutes at a steep walk loads the legs and lungs without adding soreness that ruins the next squat session. Raise it for intervals, drop it flat for recovery walks and easy running.
Console and apps
Programmes When You Want Them, Manual When You Do Not
Bluetooth to FITSHOW, Kinomap, D-Fit and Zwift.
The console tracks time, speed, distance, incline, pulse and calories on a 42cm × 20cm display, with 12 preset programmes, 3 countdown, 3 user and 3 heart-rate control programmes plus body fat analysis. Pair it by Bluetooth when you would rather follow a route or a class, and use the built-in wireless receiver for HRC sessions.
Before you order · space planning
Give the rack a 3m × 3m zone and the rest fits around it
The rack itself is 160cm deep by 160cm wide, but you need working room at the sides to load plates and to swing a 7ft barbell. The bench rolls inside the uprights when you press and out of the way when you squat. The dumbbell bases are 44cm × 21.2cm and live under the frame. The treadmill needs 165cm × 61cm in use, with clear space behind the belt, and 24cm of depth once folded.
Ceiling: the rack is 205cm or 214cm tall before you add your own height for pull-ups and overhead pressing. Measure the room and your reach, not just the rack.
Included, and what to add next
Everything needed to train a full week is in the box: the rack and its cable system, 67.5kg of plates, a 7ft 20kg Olympic barbell, pad and collars, the bench, the two adjustable dumbbells and the treadmill. The Smith Rail is not part of this bundle — this is the Standard Bundle with Bench, supplied without it.
When you want more, these fit the rack and are sold separately: the Spotter Arms & Knee Cushion for heavier solo pressing, the Weight Plate & Barbell Holder once you add plates, and the Battle Rope Anchor for conditioning.
Questions people ask before buying a bundle
+How much space does the full bundle need?
A 3m × 3m clear zone lets you use the rack, cables and bench comfortably with the barbell loaded. The dumbbells store under the rack and the treadmill folds to 24cm and stands upright, so neither needs permanent floor space.
+Can I train safely on my own?
The rack is supplied with inner-frame safety bars and J-hooks, which is what lets you bench and squat solo: set the safeties just below your lowest point so a failed rep lands on steel rather than on you. Spotter arms are a separate purchase and useful once the loads get heavy.
+Is the Smith Rail included?
No. This bundle is the Standard Bundle with Bench without the Smith Rail. The Smith Rail is a bundle variation on the Crossover range and is only compatible with Crossover versions purchased from September 2026 onward.
+Does the treadmill need an app to work?
No. The console runs on its own, tracking time, speed, distance, incline, pulse and calories with 12 preset and 3 user programmes. Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift is there when you want a route, a class or a longer session to follow.
+Can I buy the three products separately?
Yes — each is sold on its own page. The bundle is the way to order all three together: one delivery, one warranty contact, and kit that was specified to fit together.
+How does a bundle this size arrive?
Heavy items travel on the pallet network with kerbside delivery, and the lighter parcels come through the courier network with tracking. Expect several deliveries rather than one, sometimes on different days. Plan for assembly — the rack is a two-person build — and check the shipping and warranty information on this page before ordering.
| Rack Height | 205cm, 214cm |
|---|
Specifications · 3 products, 1 bundle
HomeFlex Total Home Gym Bundle
Crossover Cable Multi-Gym (Standard Bundle with Bench, no Smith Rail) · 24kg Adjustable Dumbbells, pair · PWR Lifestyle Foldable Treadmill
Bundle at a glance
| Products in the bundle | 3 — strength station, free weights, cardio |
| Olympic plates included | 67.5kg (2 × 1.25kg, 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg, 2 × 15kg) |
| Olympic barbell included | 7ft / 2200mm, 20kg, 320kg weight capacity |
| Bench included | P2400 adjustable bench, 300kg capacity, 146cm × 67cm × 47cm |
| Dumbbells included | 2 × 24kg adjustable, 15 levels each, 2.5kg–24kg, 48kg total |
| Cardio included | PWR Lifestyle foldable treadmill, 1.5HP brushless, 0.8–18km/h, 12 incline levels |
| Rack capacity | 250kg (rack) / 120kg (cable system) |
| Rack height options | 205cm with straight pull-up bar / 214cm with raised multi-grip bar |
| Smith Rail | Not included in this bundle configuration |
| Assembly | Required. The rack is a two-person build; allow time before your first session |
| Recommended user age | 16 years+ |
1. Crossover Cable Multi-Gym (with bench)
| Product weight (rack) | 68kg |
| Dimensions | 160cm D × 160cm W × 205cm or 214cm H |
| Uprights / steel | 70 × 50mm uprights, 2mm steel, 27mm hole inserts |
| Bar positions | 11 vertical positions at 15cm intervals |
| Weight capacity | 250kg rack / 120kg cable system |
| Loading method | Plate-loaded |
| Plate and bar compatibility | 2″ Olympic plates; 2000mm and 2200mm Olympic barbells |
| Cable system | Dual adjustable pulleys, independently positioned on both uprights |
| J-hook | 12cm outer length / 3cm inner width / 8cm inner length |
| Plate storage peg | 20cm length, with rear barbell storage |
| Lower foot plate | 37cm W × 20cm H (one side) |
| Dip station bar | 38cm length |
| P2400 weight bench | 29kg, 146cm L × 67cm W × 47cm H, 300kg capacity |
| Essential Olympic barbell | 7ft / 2200mm, 20kg, 320kg capacity, silver |
| Barbell pad / collars | Pad 45cm × 9.2cm, black · collar pair for 2″ Olympic bars, black |
| Attachments included | 2 cable handles, lat pulldown bar, low row bar, J-hooks, inner-frame safety bars, dip bars, landmine sleeve, T-bar row, row foot plate |
Space note: the rack footprint is 160cm × 160cm, but allow additional room to load plates, swing a 7ft barbell and use the cables, plus ceiling clearance for pull-ups and overhead work.
2. 24kg Adjustable Dumbbells (pair)
| Product supplied | 2 adjustable dumbbells (one pair) with storage bases |
| Total weight | 48kg for the pair |
| Weight range | 2.5kg to 24kg per dumbbell, 15 selectable levels |
| Weight increments | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, 24kg |
| Adjustment mechanism | Twist dial (side dial quick-change) |
| Material | ABS and steel — cast-iron plates with ABS moulded coating |
| Dumbbell dimensions | 42.5cm L × 21cm W × 20cm H |
| Base dimensions | 44cm L × 21.2cm W |
| Handle | 12.5cm length, 3.5cm diameter |
| Gross weight per dumbbell | 26.6kg |
| Packaging | Each dumbbell in its own box, 56cm × 35cm × 30cm |
| Recommended user age | 16 years+ |
Use note: select the same setting on both dumbbells before paired exercises, and always return each dumbbell fully into its base before changing the dial.
3. PWR Lifestyle Foldable Treadmill
| Total dimensions | 130cm H × 61cm W × 165cm L |
| Folded height | 24cm, with vertical upright storage |
| Running belt | 133.5cm L × 45cm W |
| Space between handlebars | 72.5cm |
| Console | 42cm W × 20cm H LCD — time, speed, distance, incline, pulse, calories |
| Speed | 0.8 – 18km/h |
| Incline | 12 levels |
| Motor | Real 1.5HP DC brushless |
| Power | DC adapter (included) |
| Training programmes | 12 preset, 3 countdown, 3 user, 3 heart rate control (HRC), manual mode, body fat test |
| Connectivity | Bluetooth; FITSHOW, Kinomap, D-Fit, Zwift, Merach; built-in wireless heart rate receiver |
| Folding / mobility | Flat folding with vertical storage; transport wheels and adjustable levelling feet |
| Colour | Black |
| Recommended user age | 16 years+ |
Important: treadmills must be transported flat and used on an even surface. Use in a dry, low-dust environment — garages and garden sheds are not recommended and may affect the warranty.
Delivery and assembly
Several deliveries, not one
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
12pm dispatch cut-off
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Assembly required
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
Specifications note: figures are taken from the individual RPM Power product pages for the Crossover Cable Multi-Gym Bundle (with bench), the 24kg Adjustable Dumbbells V1 pair and the PWR Lifestyle Foldable Treadmill. Dimensions are approximate and may vary slightly between production batches. Check the live product page, stock and warranty terms before ordering.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
Description
Black November 2026 · Total Home Gym Bundle
Three Complete Systems. One Order. One Delivery.
A 250kg-capacity power rack with dual adjustable cable stations, 67.5kg of Olympic plates, a 7ft 20kg barbell and semi-commercial bench, a 24kg adjustable dumbbell pair and a foldable treadmill that stores upright against a wall. Everything a full training week needs — strength, free weights and cardio — released together for Black November.
Included · strength
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Crossover cable multi-gym
Rack, dual cables, 67.5kg plates, 7ft bar, bench
Included · free weights
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
24kg adjustable dumbbells
15 levels per dumbbell, 2.5kg to 24kg, as a pair
Included · cardio
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
PWR Lifestyle treadmill
1.5HP brushless, 18km/h, 12 inclines, folds to 24cm
3
Complete systems
Strength, free weights and cardio in one order.
Complete systems
Strength, free weights and cardio in one order.
87.5kg
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
Plates and bar included
67.5kg of Olympic plates plus a 7ft 20kg barbell.
2.5–24kg
Per dumbbell, 15 levels
One pair in place of a full rack.
Per dumbbell, 15 levels
One pair in place of a full rack.
18km/h
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Treadmill top speed
1.5HP brushless motor with 12 incline levels.
Most home gyms are built in stages. A rack this year, a bench next year, dumbbells later, a treadmill once the weather turns. Three winters later the room is half finished and the cable work you actually wanted still is not there. The HomeFlex Bundle is the version you buy once. The rack, the plates, the bar, the bench, the cables, the dumbbells and the cardio are matched to each other, arrive together and cover every session you would otherwise leave the house for — leg day, push day, pull day, conditioning and the low-impact cardio you can do at 6am without waking the house.
What arrives in the bundle
1 · Strength station
Crossover Cable Multi-Gym — with bench, without Smith Rail
A 160cm × 160cm power rack with two independently adjustable cable pulleys running the full height of the uprights. Squat, bench and press inside the frame, then move straight to cable flyes, lat pulldown, low rows, face pulls and arms without changing equipment.
Supplied with 67.5kg of Olympic plates, a 7ft 20kg barbell with pad and collars, a 300kg-capacity adjustable bench, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row attachment and rear plate storage.
2 · Free weights
24kg Adjustable Dumbbells — pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed by turning the side dial. Warm-ups, working sets, drop sets, unilateral pressing and lunges from one pair, instead of fifteen pairs of hex dumbbells lining the wall.
Cast-iron plates with an ABS moulded coating for smoother, quieter lift-off and set-down. 48kg total, both dumbbells supplied with their storage bases.
3 · Cardio
PWR Lifestyle Foldable Treadmill
A 1.5HP brushless motor taking you from 0.8 to 18km/h, across 12 incline levels, on a 133.5cm × 45cm cushioned deck. Walk, jog, run or climb — then fold it flat to 24cm and stand it out of the way.
12 preset programmes, 3 user programmes, 3 countdown programmes, 3 heart-rate control programmes, plus Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift.
Why buy the bundle
Three systems chosen to work as one
A rack without plates is just a frame. Dumbbells that stop at 20kg stop being useful. Cardio bought last is the piece that gets skipped. This bundle is assembled the other way round — 2″ Olympic plates for the bar, the bar for the rack, the bench sized to roll inside the uprights, dumbbells that bridge cable work and barbell work, and a treadmill for the sessions that are not about load at all.
Nothing to add before you start
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Plates, bar, collars, pad and bench are in the box. No first-week shopping list before the first session.
Room to grow
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
Spotter arms, a battle rope anchor and a plate tree can be added later. The bundle is a finished gym, not a dead end.
One warranty, one contact
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
Every piece is RPM Power, covered under one warranty policy and supported by the same team.
+Everything in the bundle, line by line
Strength — Crossover Cable Multi-Gym, Standard Bundle with Bench (no Smith Rail)
Crossover rack with dual adjustable cable pulleys · two cable handles · lat pulldown bar · low row bar · J-hooks · inner-frame safety bars · dip bars · landmine sleeve · T-bar row attachment · row foot plate · rear plate and barbell storage · choice of 205cm or 214cm rack height.
Also included: 67.5kg of Olympic plates (2 × 1.25kg and 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg and 2 × 15kg Essential Olympic) · 7ft / 20kg Olympic barbell · barbell pad · barbell collar pair · FID Weight Bench
Free weights
Two 24kg adjustable dumbbells, supplied as a pair with storage bases. 15 selectable levels per dumbbell, 2.5kg to 24kg, twist-dial adjustment, cast-iron plates with ABS moulded coating.
Cardio
PWR Lifestyle foldable treadmill · DC power adapter · Bluetooth performance console with app pairing.
Not included: Smith Rail attachment, spotter arms, battle rope anchor and plate tree are separate products. Free-weight barbell and bench are included in this bundle configuration.
+Space and ceiling check before you order
| Crossover rack footprint | 160cm D × 160cm W, plus room to load plates and swing a 7ft barbell |
| Rack height | 205cm (straight pull-up bar) or 214cm (raised multi-grip bar), plus pull-up clearance |
| Treadmill in use | 165cm L × 61cm W × 130cm H, plus clear space behind the belt |
| Treadmill stored | Folds flat to 24cm, then stands upright against a wall or in a wardrobe |
| Dumbbells | Each base 44cm × 21.2cm; sit them under the rack or beside the bench |
If you can give the rack its own 3m × 3m zone with clear wall space on one side, everything else in this bundle fits around it.+
Detailed Description
Black November 2026 · HomeFlex Bundle
A Finished Home Gym, Not a Starting Point
Most people build a home gym backwards: the rack first, then months of workarounds while the cables, the dumbbells and the cardio catch up. This bundle starts at the end — a rack with two full-height cable stations, 67.5kg of Olympic plates and a 7ft bar, a semi-commercial bench, a 24kg adjustable dumbbell pair and a treadmill that folds away. Every session in the week is covered before the first delivery arrives.
3Systems in one delivery
2Full-height cables, one per upright
87.5kg of plates plus the Olympic bar
24cm folded treadmill depth
Why this bundle exists
A commercial gym is somebody else’s equipment. You train on whatever is free when you arrive, the cable stack has a queue on Monday nights, and the journey is part of every session. A home gym reverses that: your own kit, your own hours, no travel and no closing time.
The problem is that a home gym built piece by piece never quite gets finished. The rack arrives without enough plates. The dumbbells stop at 20kg just as you start pressing properly. The cardio machine is the last thing bought and the first thing skipped. The HomeFlex Bundle removes those decisions by making them together: the plates suit the bar, the bar suits the rack, the bench rolls inside the uprights, the dumbbells bridge the gap between cable work and barbell work, and the treadmill handles the sessions that are not about load at all.
01 · The strength station
Crossover Cable Multi-Gym
Standard Bundle with Bench, supplied without the Smith Rail attachment. Swipe or scroll the cards for detail.
↔
Dual adjustable cables
Two Pulleys That Travel the Full Height
Set each side where the movement needs it.
Both pulley trolleys run independently up and down the uprights. Drop one to the bottom for low rows and bicep work, lift the other overhead for flyes and face pulls, or set them level for press-downs and crossovers. It is the function you go to a commercial gym for, standing in your own room.
Row station
Seated Rows Without a Separate Machine
Low pulley, foot plate and T-bar row.
The low row foot plate braces you for seated cable rows, and the T-bar row attachment converts the landmine sleeve into a supported row. Between them you can train the whole back without buying a rowing machine as well — and the difference between a cable row and a barbell row is exactly the variation that keeps progress moving.
67.5kg included
Storage Built Into the Frame
Plates and bar live on the rack, not the floor.
20cm plate pegs hold the supplied set — 2 × 1.25kg and 2 × 2.5kg Tri-Grip, plus 2 × 5kg, 2 × 10kg and 2 × 15kg Olympic plates — with rear storage for the bar. Nothing is left leaning against a wall, and everything is within reach when you change loads between sets.
Inside the frame
Squat, Press and Dip in the Same Footprint
J-hooks, safety bars, dip bars and a landmine.
Eleven bar positions in 15cm steps let you set the hooks for squats and the safety bars just below your sticking point for bench work. Add dip bars for weighted dips, the landmine sleeve for presses and rows, and the 300kg-capacity P2400 bench for everything in between.
Built into the rack
70 × 50mm uprights in 2mm steel, 27mm hole inserts, 160cm × 160cm footprint.
250kg rack capacity, 120kg cable system capacity.
Choice of 205cm (straight bar) or 214cm (raised multi-grip bar) height.
Suits 2″ Olympic plates and 2000mm or 2200mm Olympic barbells.
Supplied with the strength station
67.5kg Olympic plates, 7ft / 20kg Olympic barbell (320kg capacity), barbell pad and collar pair.
P2400 adjustable bench: 146cm L × 67cm W × 47cm H, 29kg, 300kg capacity.
Two cable handles, lat pulldown bar, low row bar, J-hooks, safety bars, dip bars, landmine sleeve, T-bar row and row foot plate.
02 · The free weights
24kg Adjustable Dumbbells, Pair
15 selectable levels from 2.5kg to 24kg per dumbbell, changed with a turn of the dial.
↔
Twist dial
Change Weight in the Time It Takes to Sit Down
Turn the dial, lift out, train.
Rotate the side dial to the level you want, lift the dumbbell clear of its base and the plates you did not select stay behind. No pins to lose, no plates to thread, no walking to a rack between sets. It is the difference between doing a drop set and thinking about whether it is worth the fuss.
One pair, fifteen weights
A Full Dumbbell Rack in Two Feet of Floor
2.5kg to 24kg, per dumbbell.
Fixed dumbbells from 2.5kg to 24kg means fifteen pairs, thirty dumbbells and a wall of steel. This is one pair on two bases, covering warm-up sets, isolation work, unilateral pressing, lunges, step-ups and carries — and it sits under the rack when you are finished.
ABS moulded plates
Cast Iron, Coated for Quieter Sets
Smoother lift-off and set-down.
Cast-iron plates with a durable ABS moulded coating keep the weight dense while softening contact with the base and the floor. Useful in a spare room, a converted garage or anywhere a dropped dumbbell would otherwise be heard in the next room.
+All 15 dumbbell levels, from 2.5kg to 24kg
2.5kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
3.5kg
4.5kg
5.5kg
6.5kg
8kg
9kg
10kg
11.5kg
13.5kg
16kg
18kg
20.5kg
22.5kg
24kg
Set both dumbbells to the same level before paired work. Each dumbbell is 42.5cm long with a 12.5cm handle and a 3.5cm grip diameter; each base is 44cm × 21.2cm.
03 · The cardio
PWR Lifestyle Foldable Treadmill
Built for a home that does not have a spare room for cardio equipment.
↔
Vertical folding
Folds to 24cm and Stands Out of the Way
Patented upright storage, transport wheels.
The deck folds flat to 24cm and then stands upright, so it can live in a wardrobe, a hallway recess or against a wall between sessions. Transport wheels and adjustable levelling feet make it easy to move and stable once it is down — on any floor that is even.
12 incline levels
Walking That Actually Trains You
0.8–18km/h, 1.5HP brushless motor.
Incline is the quiet advantage of a treadmill in a strength programme: 30 minutes at a steep walk loads the legs and lungs without adding soreness that ruins the next squat session. Raise it for intervals, drop it flat for recovery walks and easy running.
Console and apps
Programmes When You Want Them, Manual When You Do Not
Bluetooth to FITSHOW, Kinomap, D-Fit and Zwift.
The console tracks time, speed, distance, incline, pulse and calories on a 42cm × 20cm display, with 12 preset programmes, 3 countdown, 3 user and 3 heart-rate control programmes plus body fat analysis. Pair it by Bluetooth when you would rather follow a route or a class, and use the built-in wireless receiver for HRC sessions.
Before you order · space planning
Give the rack a 3m × 3m zone and the rest fits around it
The rack itself is 160cm deep by 160cm wide, but you need working room at the sides to load plates and to swing a 7ft barbell. The bench rolls inside the uprights when you press and out of the way when you squat. The dumbbell bases are 44cm × 21.2cm and live under the frame. The treadmill needs 165cm × 61cm in use, with clear space behind the belt, and 24cm of depth once folded.
Ceiling: the rack is 205cm or 214cm tall before you add your own height for pull-ups and overhead pressing. Measure the room and your reach, not just the rack.
Included, and what to add next
Everything needed to train a full week is in the box: the rack and its cable system, 67.5kg of plates, a 7ft 20kg Olympic barbell, pad and collars, the bench, the two adjustable dumbbells and the treadmill. The Smith Rail is not part of this bundle — this is the Standard Bundle with Bench, supplied without it.
When you want more, these fit the rack and are sold separately: the Spotter Arms & Knee Cushion for heavier solo pressing, the Weight Plate & Barbell Holder once you add plates, and the Battle Rope Anchor for conditioning.
Questions people ask before buying a bundle
+How much space does the full bundle need?
A 3m × 3m clear zone lets you use the rack, cables and bench comfortably with the barbell loaded. The dumbbells store under the rack and the treadmill folds to 24cm and stands upright, so neither needs permanent floor space.
+Can I train safely on my own?
The rack is supplied with inner-frame safety bars and J-hooks, which is what lets you bench and squat solo: set the safeties just below your lowest point so a failed rep lands on steel rather than on you. Spotter arms are a separate purchase and useful once the loads get heavy.
+Is the Smith Rail included?
No. This bundle is the Standard Bundle with Bench without the Smith Rail. The Smith Rail is a bundle variation on the Crossover range and is only compatible with Crossover versions purchased from September 2026 onward.
+Does the treadmill need an app to work?
No. The console runs on its own, tracking time, speed, distance, incline, pulse and calories with 12 preset and 3 user programmes. Bluetooth pairing with FITSHOW, Kinomap, D-Fit and Zwift is there when you want a route, a class or a longer session to follow.
+Can I buy the three products separately?
Yes — each is sold on its own page. The bundle is the way to order all three together: one delivery, one warranty contact, and kit that was specified to fit together.
+How does a bundle this size arrive?
Heavy items travel on the pallet network with kerbside delivery, and the lighter parcels come through the courier network with tracking. Expect several deliveries rather than one, sometimes on different days. Plan for assembly — the rack is a two-person build — and check the shipping and warranty information on this page before ordering.
Specifications
| Rack Height | 205cm, 214cm |
|---|
Specifications · 3 products, 1 bundle
HomeFlex Total Home Gym Bundle
Crossover Cable Multi-Gym (Standard Bundle with Bench, no Smith Rail) · 24kg Adjustable Dumbbells, pair · PWR Lifestyle Foldable Treadmill
Bundle at a glance
| Products in the bundle | 3 — strength station, free weights, cardio |
| Olympic plates included | 67.5kg (2 × 1.25kg, 2 × 2.5kg Tri-Grip; 2 × 5kg, 2 × 10kg, 2 × 15kg) |
| Olympic barbell included | 7ft / 2200mm, 20kg, 320kg weight capacity |
| Bench included | P2400 adjustable bench, 300kg capacity, 146cm × 67cm × 47cm |
| Dumbbells included | 2 × 24kg adjustable, 15 levels each, 2.5kg–24kg, 48kg total |
| Cardio included | PWR Lifestyle foldable treadmill, 1.5HP brushless, 0.8–18km/h, 12 incline levels |
| Rack capacity | 250kg (rack) / 120kg (cable system) |
| Rack height options | 205cm with straight pull-up bar / 214cm with raised multi-grip bar |
| Smith Rail | Not included in this bundle configuration |
| Assembly | Required. The rack is a two-person build; allow time before your first session |
| Recommended user age | 16 years+ |
1. Crossover Cable Multi-Gym (with bench)
| Product weight (rack) | 68kg |
| Dimensions | 160cm D × 160cm W × 205cm or 214cm H |
| Uprights / steel | 70 × 50mm uprights, 2mm steel, 27mm hole inserts |
| Bar positions | 11 vertical positions at 15cm intervals |
| Weight capacity | 250kg rack / 120kg cable system |
| Loading method | Plate-loaded |
| Plate and bar compatibility | 2″ Olympic plates; 2000mm and 2200mm Olympic barbells |
| Cable system | Dual adjustable pulleys, independently positioned on both uprights |
| J-hook | 12cm outer length / 3cm inner width / 8cm inner length |
| Plate storage peg | 20cm length, with rear barbell storage |
| Lower foot plate | 37cm W × 20cm H (one side) |
| Dip station bar | 38cm length |
| P2400 weight bench | 29kg, 146cm L × 67cm W × 47cm H, 300kg capacity |
| Essential Olympic barbell | 7ft / 2200mm, 20kg, 320kg capacity, silver |
| Barbell pad / collars | Pad 45cm × 9.2cm, black · collar pair for 2″ Olympic bars, black |
| Attachments included | 2 cable handles, lat pulldown bar, low row bar, J-hooks, inner-frame safety bars, dip bars, landmine sleeve, T-bar row, row foot plate |
Space note: the rack footprint is 160cm × 160cm, but allow additional room to load plates, swing a 7ft barbell and use the cables, plus ceiling clearance for pull-ups and overhead work.
2. 24kg Adjustable Dumbbells (pair)
| Product supplied | 2 adjustable dumbbells (one pair) with storage bases |
| Total weight | 48kg for the pair |
| Weight range | 2.5kg to 24kg per dumbbell, 15 selectable levels |
| Weight increments | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, 24kg |
| Adjustment mechanism | Twist dial (side dial quick-change) |
| Material | ABS and steel — cast-iron plates with ABS moulded coating |
| Dumbbell dimensions | 42.5cm L × 21cm W × 20cm H |
| Base dimensions | 44cm L × 21.2cm W |
| Handle | 12.5cm length, 3.5cm diameter |
| Gross weight per dumbbell | 26.6kg |
| Packaging | Each dumbbell in its own box, 56cm × 35cm × 30cm |
| Recommended user age | 16 years+ |
Use note: select the same setting on both dumbbells before paired exercises, and always return each dumbbell fully into its base before changing the dial.
3. PWR Lifestyle Foldable Treadmill
| Total dimensions | 130cm H × 61cm W × 165cm L |
| Folded height | 24cm, with vertical upright storage |
| Running belt | 133.5cm L × 45cm W |
| Space between handlebars | 72.5cm |
| Console | 42cm W × 20cm H LCD — time, speed, distance, incline, pulse, calories |
| Speed | 0.8 – 18km/h |
| Incline | 12 levels |
| Motor | Real 1.5HP DC brushless |
| Power | DC adapter (included) |
| Training programmes | 12 preset, 3 countdown, 3 user, 3 heart rate control (HRC), manual mode, body fat test |
| Connectivity | Bluetooth; FITSHOW, Kinomap, D-Fit, Zwift, Merach; built-in wireless heart rate receiver |
| Folding / mobility | Flat folding with vertical storage; transport wheels and adjustable levelling feet |
| Colour | Black |
| Recommended user age | 16 years+ |
Important: treadmills must be transported flat and used on an even surface. Use in a dry, low-dust environment — garages and garden sheds are not recommended and may affect the warranty.
Delivery and assembly
Several deliveries, not one
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
A bundle of this size ships across pallets and parcels. Heavy items are kerbside only; parcels come with tracking.
12pm dispatch cut-off
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Orders placed before midday on a business day are aimed at same-day dispatch. Delivery windows are estimates.
Assembly required
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
The rack is a two-person build. Build it where it will live — moving a 68kg frame upstairs afterwards is the hard part.
Specifications note: figures are taken from the individual RPM Power product pages for the Crossover Cable Multi-Gym Bundle (with bench), the 24kg Adjustable Dumbbells V1 pair and the PWR Lifestyle Foldable Treadmill. Dimensions are approximate and may vary slightly between production batches. Check the live product page, stock and warranty terms before ordering.
Shipping
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.
Warranty
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
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PREMIER EXPRESS SHIPPING
Get Your Order Delivered Fast!
Looking for faster delivery? With Premier Shipping by RPM Power, you can receive select items within 24 working hours in Ireland & 48 Hours in UK via DHL Express. This premium service is ideal for customers who need their order quickly and want the peace of mind of tracked express delivery.
Premier Shipping is available for eligible items under 30kg. While our standard shipping (via GLS) typically delivers within 2–4 working days, Premier Shipping ensures priority dispatch and express delivery.
Please note:
-
Premier Shipping is available only on select products.
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In the United Kingdom, there are two DHL Premier Shipping options available: Premier Shipping Express and Premier Shipping Economy. The main difference is the delivery timeframe. Premier Shipping Economy typically delivers within 2–4 working days, while Premier Shipping Express delivers faster, usually within 1–2 working days.
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RPM Power reserves the right to cancel or adjust any order where the DHL shipping cost significantly exceeds anticipated rates due to size, weight, or delivery location.
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Orders must be placed before [11.15am] to qualify for next-day delivery.
- Premier Delivery only counts for orders placed on weekdays. If, for example you order on a Saturday or Friday afternoon, the order will not be dispatched until Monday.
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RPM Power is not liable for any damages that occur during DHL’s transit. For full details on DHL’s service terms, please refer to their Terms & Conditions.
- Premier Shipping only qualifies on workdays (Monday - Friday), orders placed on Saturday or Sunday will be dispatched on Monday.
PREMIER EXPRESS SHIPPING DETAILS
Urgent, Time Sensitive ParcelsNext Possible Business Day / 2 Days to Mainland UK |
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| Delivered on Next Possible Day | 12:00PM | ||
| Available Countries | Ireland, Great Britain, France, Germany, and Luxembourg | ||
| Door to Door Courier Delivered | ✅ | ||
| End-to-End Tracking Visibility | ✅ | ||
| Proactive Delivery Notifications | ✅ | ||
| Customs Clearance Facilitation |
✅ |
| Delivery Management | ✅ | ||
| Money-Back Guarantee | ✅ | ||
| Specifications | |||
| Documents | ✅ | ||
| Packages | ✅ | ||
| Max Piece Weight | 30kg | ||
| Pallets | ☓ |
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