7ft 20kg Silver barbell - Olympic bar - weightlifting barbell - barbell -gym bar - 7ft bar - 2200mm barbell - 20kg bar - 20kg barbell
Olympic Bar 7ft
Olympic Bar 7ft Knurling Close Up
Olympic Barbell Essential 7ft 20kg (Silver) - Image 4
7ft 20kg Silver barbell - Olympic bar - weightlifting barbell - barbell -gym bar - 7ft bar - 2200mm barbell - 20kg bar - 20kg barbell
Olympic Bar 7ft
Olympic Bar 7ft Knurling Close Up
Olympic Barbell Essential 7ft 20kg (Silver) - Image 4
7ft 20kg Silver barbell - Olympic bar - weightlifting barbell - barbell -gym bar - 7ft bar - 2200mm barbell - 20kg bar - 20kg barbell
Olympic Bar 7ft
Olympic Bar 7ft Knurling Close Up

Olympic Barbell 7ft- The RPM Power Essential Olympic Barbell Range is designed for those training at home and is well equipped to handle all your major lifts from squats, bench and all press variations.

KNURL GRIP- Barbell diamond knurling pattern on the shaft of Olympic Barbells increases grip for a comfortable feel. Knurl ring marks on the bar help guide proper grip position for different style of lifts. The 2200mm essential bar also has knurling at the center of the bar. A center barbell knurl helps prevent the bar from slipping on your back while squatting and also helps to align the bar properly when lifting. Traditional powerlifting movements benefit from a center knurl.

SQUAT, BENCH PRESS & DEADLIFT: This weightlifting bar is designed to be used with any 50mm Olympic Standard weight plates. This Olympic bar is finished with a light diamond Knurl, IPF knurl marks and bronze bushing that provides a spin for lifts, reducing strain on wrists. This highly durable bar is great for powerlifting competition-lifts, squat, deadlift and bench press.

CHROME FINISH: Chromed shaft and sleeves provides the Essential barbell with a stunning, hard-wearing, uniform finish. The size is suited for use on all RPM Power racks (and most standard racks), with a snap ring design, this ensures optimal stability throughout any type of liftings —from beginner strength training programs to intense powerlifting.

MAX LIFT 320KG- The extra long 41cm loadable sleeve length on both sides allows for highest plate loading and can hold up to a maximum weight of 450kg. These bars are 28mm diameter for comfortable movement in your hand a greater grip. 

2 x Olympic spring collars included

Weight 20 kg
Product Colour

Silver
Product Type

Barbell, Olympic Barbell, Powerlifting Barbell
Range

Essential

Olympic Barbell 7ft

SPECIFICATIONS

  • Total Length: 2200mm
  • Sleeve Length: 41cm
  • Max Weight Load: 320kg
  • Bar Weight: 20kg
  • Colour: Silver
  • Shaft Diameter: 28mm
  • Sleeve Diameter: 50mm

2 x Olympic spring collars included

It is recommended for home gym use and not for commercial gym use.

 

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Barbells & Plates come with a 2 year guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

Malfunction defects that are a direct result of a manufacturing issue(s)

Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

 

Description
Specifications
Shipping
Warranty

Olympic Barbell Essential 7ft 20kg (Silver)

Olympic Barbell 7ft.

  • 2200mm | 20kg
  • Fits all Power Racks
  • Plate Spin
  • Silver Chrome Coating
  • Standard 2″ Olympic Size
  • Non-Aggressive Knurl Grip
  • Snap Ring Design

2 x Olympic spring collars included

€159.99

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Ireland's Highest-Rated Fitness Company*
Price Match Guarantee on All Products*
Delivery in 48 Hours*

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Olympic Barbell 7ft- The RPM Power Essential Olympic Barbell Range is designed for those training at home and is well equipped to handle all your major lifts from squats, bench and all press variations.

KNURL GRIP- Barbell diamond knurling pattern on the shaft of Olympic Barbells increases grip for a comfortable feel. Knurl ring marks on the bar help guide proper grip position for different style of lifts. The 2200mm essential bar also has knurling at the center of the bar. A center barbell knurl helps prevent the bar from slipping on your back while squatting and also helps to align the bar properly when lifting. Traditional powerlifting movements benefit from a center knurl.

SQUAT, BENCH PRESS & DEADLIFT: This weightlifting bar is designed to be used with any 50mm Olympic Standard weight plates. This Olympic bar is finished with a light diamond Knurl, IPF knurl marks and bronze bushing that provides a spin for lifts, reducing strain on wrists. This highly durable bar is great for powerlifting competition-lifts, squat, deadlift and bench press.

CHROME FINISH: Chromed shaft and sleeves provides the Essential barbell with a stunning, hard-wearing, uniform finish. The size is suited for use on all RPM Power racks (and most standard racks), with a snap ring design, this ensures optimal stability throughout any type of liftings —from beginner strength training programs to intense powerlifting.

MAX LIFT 320KG- The extra long 41cm loadable sleeve length on both sides allows for highest plate loading and can hold up to a maximum weight of 450kg. These bars are 28mm diameter for comfortable movement in your hand a greater grip. 

2 x Olympic spring collars included

Weight 20 kg
Product Colour

Silver
Product Type

Barbell, Olympic Barbell, Powerlifting Barbell
Range

Essential

Olympic Barbell 7ft

SPECIFICATIONS

  • Total Length: 2200mm
  • Sleeve Length: 41cm
  • Max Weight Load: 320kg
  • Bar Weight: 20kg
  • Colour: Silver
  • Shaft Diameter: 28mm
  • Sleeve Diameter: 50mm

2 x Olympic spring collars included

It is recommended for home gym use and not for commercial gym use.

 

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Barbells & Plates come with a 2 year guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

Malfunction defects that are a direct result of a manufacturing issue(s)

Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

 

Description
Specifications
Shipping
Warranty

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Our customers love us!

Olympic Bar 7ft

Olympic Weight Bar 7ft 2200mm | 20kg

Test your absolute strength with the RPM Power Olympic Barbell

An Olympic barbell without any plates on it is already a useful weight in and of itself and is a basic requirement for some of the best and more powerful exercises, such as deadlifts, squats and presses. Barbells, like other free weights, are much better than the machines at the gym because of the stabilization and coordination aspects they bring to your workouts - use more muscle groups as you balance and lift.

Product Highlights

  • Knurl Markings
  • Weighing 20kg
  • Non-Aggressive Knurl
  • Solid Steel
  • Standard 2" Bumper Plates
  • 7 Mens Olympic Bar
  • 2 Spring Collars Included

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BARBELL AND PLATE FAQ RPMPOWER
Product Weight(KG) Width Outer Diameter Inner Diameter
plates plates plates plates plates
Elite Bumper Plate - 5kg 5 28mm 450mm 2" Olympic Standard
Elite Bumper Plate - 10kg 10 41mm 450mm 2" Olympic Standard
Elite Bumper Plate - 15kg 15 63mm 450mm 2" Olympic Standard
Elite Bumper Plate - 20kg 20 78mm 450mm 2" Olympic Standard
Elite Bumper Plate - 25kg 25 83mm 450mm 2" Olympic Standard
Elite Colour Bumper Plate - 5kg 5 28mm 450mm 2" Olympic Standard
Elite Colour Bumper Plate - 10kg 10 41mm 450mm 2" Olympic Standard
Elite Colour Bumper Plate - 15kg 15 63mm 450mm 2" Olympic Standard
Elite Colour Bumper Plate - 20kg 20 78mm 450mm 2" Olympic Standard
Elite Colour Bumper Plate - 25kg 25 83mm 450mm 2" Olympic Standard
Essential Bumper Plate - 5kg 5 25mm 450mm 2" Olympic Standard
Essential Bumper Plate - 10kg 10 37mm 450mm 2" Olympic Standard
Essential Bumper Plate - 15kg 15 55mm 450mm 2" Olympic Standard
Essential Bumper Plate - 20kg 20 75mm 450mm 2" Olympic Standard
Essential Bumper Plate - 25kg 25 94mm 450mm 2" Olympic Standard
Product Bar Length Shaft Sleeve Length Sleeve Diameter Shaft Diameter Needle Bearing Knurl Marks Knurling Weight (KG) Max Loading Coating
barbells barbells barbells barbells barbells barbells barbells barbells barbells barbells barbells
Elite Olympic Bar - 1200mm 4ft 10kg 1200mm (4ft) 82cm 17cm 50mm 28mm 2 No Mountain Knurl 10 136KG Silver Zinc
Elite Olympic Bar - 1500mm 5ft 12kg 1500mm (5ft) 100cm 23cm 50mm 28mm 2 IPF Marks Mountain Knurl 12 230KG Silver Zinc
Elite Olympic Bar - 1800mm 6ft 15kg 1800mm (6ft) 128cm 23cm 50mm 28mm 4 IPF Marks Mountain Knurl 15 230KG Silver Zinc
Elite Olympic Bar - 2000mm 6.5ft 15kg 2010mm (6.5ft) 131cm 32.5cm 50mm 25mm 4 IPF &amp IWF Hill Knurl 15 450KG Black Zinc
Elite Olympic Bar - 2200mm 7ft 20kg 2020mm (7ft) 131cm 41.5cm 50mm 28mm 10 IPF &amp IWF Hill Knurl 20 450KG Black Zinc
Elite 6ft Olympic Bar - (Black &amp Red) - 1800mm 1800mm (6ft) 128cm 24.5cm 50mm 28mm 4 IPF Marks Mountain Knurl 15 230KG Black Zinc
Elite 6ft Aluminium Technique Bar - (Red/Silver) - 1800mm | 8kg 1800mm (6ft) 128cm 24.5cm 50mm 28mm 2 IPF Marks Mountain Knurl 8 136KG Silver Zinc
Elite 6ft Aluminium Technique Bar - (Pink/Silver) - 1800mm | 8kg 1800mm (6ft) 128cm 24.5cm 50mm 28mm 2 IPF Marks Mountain Knurl 8 136KG Silver Zinc
Elite 6ft Aluminium Technique Bar - (Blue/Black) - 1800mm | 8kg 1800mm (6ft) 128cm 24.5cm 50mm 28mm 2 IPF Marks Mountain Knurl 8 136KG Silver Zinc
Elite EZ Curl Bar - 1200mm | 10kg 1200mm (4ft) 128cm 17cm 50mm 28mm 2 None Mountain Knurl 10 136KG Silver Zinc
Essential Olympic Bar - 1500mm 1500mm (5ft) 96cm 24.5cm 50mm 28mm 0 None Light Knurl 9.4 120KG Chrome
Essential Olympic Bar - 1800mm 1800mm (6ft) 117cm 29cm 50mm 28mm 0 IPF Marks Light Knurl 11.3 160KG Chrome
Essential Olympic Bar - 2200mm 2200mm (7ft) 132cm 41cm 50mm 28mm 0 IPF Marks Light Knurl 11.3 320KG Chrome

To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.

Example:
Person weighing 80kg

Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)

Yes the plates are available bundles/sets. Here are the available sets for purchase:

'60KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg
'100KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg, 2 x 20kg
'150kg Bumper Plate Set' = 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg, 2 x 25kg

The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.

Rack Type R4500 R4000 ULTRA R2500 WALL FOLDING QUARTER
SKU PRACK110 R4000 SRACK65 PRACK68 WFMR SRACK40
7ft Elite BBBB2200 YES YES YES YES YES YES
7ft Essential BASBAR2200 YES YES YES YES YES YES
6.5ft Elite BBBB2000 YES YES YES YES YES YES
6ft Elite BBBRB1800, BBBS1800 YES YES YES YES YES YES
6ft Essential YES YES YES YES YES YES NO
6ft Technique YES YES YES YES YES YES YES