Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Tennis Elbow Physio Therapy (Lateral Epicondylitis)

Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...

Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...

Website Launch Giveaway – How To Win

To celebrate the launch of our new website - RPM Power, we are giving you...

Battle Rope Exercises

Battle ropes are a grueling exerciser that effectively combines strength and cardio training. A battle...

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

Powerball for Tennis Elbow Rehabilitation

Two recent studies carried out by the University of Iran and the University of South...

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

Powerball for Shoulder Impingement Syndrome

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and...

Powerball: Effective Treatment for Parkinson’s Disease

Parkinson’s disease is a long-term neurodegenerative disorder, which affects the way the brain co-ordinates the...