Heavy-duty FID performance. Made easy to adjust.

The FID Weight Bench combines a substantial 37.5kg frame and 350kg capacity with a fast, practical adjustment system. It gives serious home gyms and semi-commercial spaces a stable platform for Flat, Incline & Decline training, with adjustment designed to match its robust construction.

The Easy-Step difference

The rear Easy-Step spring adjustment gives you quick, controlled changes between bench positions. Move from a flat press to incline work, or set up for another exercise, while keeping your training session moving.

Built to feel solid

With a 350kg weight capacity and 37.5kg net weight, the FID Weight Bench gives you a strong, stable base for serious training. It is a great fit for home gyms, personal training studios and semi-commercial spaces.

Premium features included

• High-density padded backrest and seat
• Durable PU leather upholstery
• Integrated transport wheels for easier repositioning
• Non-marking rubber feet to help protect your floor
• Heavy-duty commercial construction

A serious adjustable bench that keeps training moving

Built for demanding training environments, the FID Weight Bench brings commercial-feel stability, flexible training positions and fast, practical adjustment to serious home gyms and semi-commercial spaces. Flat, Incline & Decline capability provides a versatile foundation for barbell, dumbbell, core and accessory work, while the substantial frame gives the bench a reassuringly planted feel.

The Easy-Step difference

At the rear of the bench, the Easy-Step spring adjustment system provides quick, controlled changes between positions. It complements the bench’s robust construction by helping you adjust the backrest and seat efficiently, then move straight into the next exercise.

Built for serious home gyms and semi-commercial spaces

The FID Weight Bench combines a high capacity, substantial frame weight and broad adjustment range in one versatile training platform. At 37.5kg with a 350kg capacity, it delivers the robust feel and confidence serious home users, personal trainers and studio owners expect from a heavy-duty bench.

Comfort, control and easy positioning

High-density padding and durable PU leather upholstery provide a supportive training surface, while non-marking rubber feet help the bench stay secure and protect the floor beneath it. Integrated transport wheels make it easier to reposition the bench when your space needs to work harder.

Included features

• Heavy-duty commercial construction
• Rear Easy-Step spring adjustment system
• 14-position adjustable backrest
• 3-position adjustable seat
• High-density padded backrest and seat
• Durable PU leather upholstery
• Integrated transport wheels
• Protective non-marking rubber feet

The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.

Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.

Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.

 Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.