Multi-Gym Ragnar: Assembly & Maintenance
What is the Multi-Gym Ragnar?
Multi-Gym Ragnar is a machine worthy of its legendary name. Inspired by the fearless Norse hero renowned for his strength and adventure, Ragnar brings versatility, performance, and power to your training space. Designed with both home and commercial gyms in mind, this dual-stack multi-gym rack combines a 260kg total weight capacity, adjustable pulley systems, and integrated functional attachments to deliver a full-body workout experience unlike any other.
Whether you’re considering adding Ragnar to your gym set-up or have already made it part of your routine, this guide covers everything you need to know about assembly, maintenance, and safe use. With our step-by-step assembly video and detailed instruction manual, you’ll be able to set up your Ragnar easily, safely and efficiently — so you can start training with confidence and precision from day one. We’ll also explore key maintenance practices to keep your Ragnar performing at its best for years to come.
Multi-Gym Ragnar Assembly
Setting up your Multi-Gym Ragnar is straightforward with the help of our step-by-step video guide and comprehensive instruction manual. Before you begin, make sure you pay close attention to the following tips:
✓ Have a ratchet screwdriver or drill ready, although a spanner will work equally well.
✓ All necessary Allen keys are included with your rack.
✓ Remember not to fully tighten all bolts immediately. Keeping some flexibility at the start will make it easier to align all components correctly. Once the frame is fully assembled and aligned, go back and tighten everything securely.
✓ Each cable should be seated correctly within the groove of the idler pulley wheels along its entire route. This ensures smooth and consistent movement during workouts and prevents unnecessary wear.
Multi-Gym Ragnar Maintenance
To keep your Multi-Gym Ragnar in top condition, regular care and inspection are essential:
- Before each workout, perform a quick visual check of the rack, looking for any signs of wear, loose components, or damage. If you spot an issue, address it immediately or contact RPM Power Support for assistance.
- It’s vital to tighten all bolts, screws and nuts periodically — especially around safety catches, J-hooks, spotter arms and frame connections. Loose fittings can affect stability and safety, so always ensure they’re secure before training.
- Inspect the cables frequently for fraying, kinks, or wear, and replace them right away if needed. RPM Power offer spare cables for these racks. Contact us for details.
- Regularly clean the weight stacks and ensure the plates are properly secured.
- After training, wipe down the machine with a damp cloth to remove sweat, dust, and debris. Avoid harsh cleaning products that could damage the finish. If you notice any squeaking or sticking, apply a silicone-based lubricant to moving parts such as pulleys, guide rods, and weight stack pins for smooth operation.
- Finally, check all upholstered parts, such as the seat cushion and knee pad, for any damage or wear. Repair or replace them as needed to maintain both comfort and safety.
Consistent upkeep ensures your Ragnar performs flawlessly and continues to support your fitness goals safely and effectively.
Other helpful links:
Cable System Guide for Multi-Gyms
How to Maintain Your Cable Machine
