Sponsored Athletes
RPM Sponsored Athlete: Caoimhín Kelleher
Get to know international footballer Caoimhín Kelleher.
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RPM Power Partners
RPM Power Partners
Behind the Gym: REPCLUB
RPM Power x REPCLUB Personal Training Studio
Nutrition
What is the Best Diet for Weight Loss?
Dietician Evan Lynch breaks down myths surrounding the best weight loss diets.
Nutrition
Does Fasted Training Actually Work?
The myths of fasted training busted with dietician Evan Lynch.
Training
Why is it Important to Warm Up?
Get the most from your warm up and cool down with PT Ian McGarry.
Training
Progressive Overload
Personal trainer Ian McGarry tells you how to increase your strength with progressive overload.
RPM Power Partners
Time-saving workout tips for busy people
Shorten your workouts without losing results with personal trainer Ian McGarry.
Nutrition
What are the best supplements for building muscle?
Advice and tips on muscle-building supplements with registered dietician, Evan Lynch.
Nutrition
Protein diet tips: All you need to know about protein
The impact of protein on your workout with registered dietician, Evan Lynch.
