Sponsored Athlete: Pa O’Dywer

RPM Talks: Interview with Ireland’s Strongest Man

Pa O’Dywer is a 5-time winner of the Ireland’s Strongest Man title. Not only that but he was the winner of UK’s Strongest Man in 2018, reached a Giant’s Live podium and has qualified numerous times in Strongman  and World’s Strongest Man competitions.

But what exactly did it take for Pa O’Dwyer to become a Strongman? What does the training programme look like for someone with a deadlift personal best of 400kg? What amount of recovery is involved and what does one of the world’s strongest men eat? Does it pay to be this strong or do you need to keep your day job?

Get an insight into the life of a champion lifter and watch the full interview with the first ever RPM Power Sponsored Athlete, Pa O’Dywer:

What fitness equipment is Pa O’Dwyer Using?

As part of #TeamRPM, Pa O’Dwyer had the opportunity to build his Home Gym with performance in mind. Pa choose equipment that’s specific to his training which would help him perform at his best during his intense strongman training.

Take a look through the equipment Pa chose below.