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Nordic Hamstring Curl Bench with text describing how it is a fully adjustable hamstring bench suited for multiple sizes

Nordic Hamstring Curl Bench with text describing how moveable the bench is

Nordic Hamstring Curl Bench with the dimensions of the bench on the image

Hamstring Curl Bench

The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground.

ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength. Compatible with 1″ Weight Plates, use the included adapter sleeve to add 2″ weight plates to any Nordic Curl Workout and increase the safety when using the bench as well as storing your additional weight plates.

SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment.

GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise.

PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure. Our Hamstring Curl Bench has been designed with a back set of wheels for easy maneuverability around your home gym or commercial gym center.

ADJUSTABLE: Our hamstring curl bench features several different adjustable heights to choose from based on your shoe size, making it suitable for all ages & levels of fitness.

Weight	15.87 kg

Hamstring Curl Bench Specifications:

Product Weight: 15.8kg

Material: Iron

Product Dimensions: 50.2″D x 20″W x 15.5″H

Max Weight Capacity: 150kg

Compatible with: 1″ Weight Plates (Use Included Adapter for 2″ plates)

Republic of Ireland

Courier Tracked: 1-3 business days*
Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)

We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Nordic Hamstring Curl Bench comes with a 1 year guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

Nordic Hamstring Curl Bench – What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

Description

Hamstring Curl Bench

The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground.

ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength. Compatible with 1″ Weight Plates, use the included adapter sleeve to add 2″ weight plates to any Nordic Curl Workout and increase the safety when using the bench as well as storing your additional weight plates.

SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment.

GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise.

PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure. Our Hamstring Curl Bench has been designed with a back set of wheels for easy maneuverability around your home gym or commercial gym center.

ADJUSTABLE: Our hamstring curl bench features several different adjustable heights to choose from based on your shoe size, making it suitable for all ages & levels of fitness.

Specifications

Shipping

Warranty

Nordic Hamstring Curl Bench

Name: Nordic Hamstring Curl Bench - RPM Power
SKU: NHCBENCH
Price: 149.99 EUR
Availability: InStock

€149.99

Proudly Irish - Quality Products Since 1998

Ireland's Highest-Rated Fitness Company*

Price Match Guarantee on All Products*

Delivery in 48 Hours*

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Hamstring Curl Bench

The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground.

ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength. Compatible with 1″ Weight Plates, use the included adapter sleeve to add 2″ weight plates to any Nordic Curl Workout and increase the safety when using the bench as well as storing your additional weight plates.

SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment.

GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise.

PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure. Our Hamstring Curl Bench has been designed with a back set of wheels for easy maneuverability around your home gym or commercial gym center.

ADJUSTABLE: Our hamstring curl bench features several different adjustable heights to choose from based on your shoe size, making it suitable for all ages & levels of fitness.

Weight	15.87 kg

Hamstring Curl Bench Specifications:

Product Weight: 15.8kg

Material: Iron

Product Dimensions: 50.2″D x 20″W x 15.5″H

Max Weight Capacity: 150kg

Compatible with: 1″ Weight Plates (Use Included Adapter for 2″ plates)

Republic of Ireland

Courier Tracked: 1-3 business days*
Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)

We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Nordic Hamstring Curl Bench comes with a 1 year guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

Nordic Hamstring Curl Bench – What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

Description

Hamstring Curl Bench

The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground.

ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength. Compatible with 1″ Weight Plates, use the included adapter sleeve to add 2″ weight plates to any Nordic Curl Workout and increase the safety when using the bench as well as storing your additional weight plates.

SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment.

GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise.

PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure. Our Hamstring Curl Bench has been designed with a back set of wheels for easy maneuverability around your home gym or commercial gym center.

ADJUSTABLE: Our hamstring curl bench features several different adjustable heights to choose from based on your shoe size, making it suitable for all ages & levels of fitness.

Specifications

Shipping

Warranty

Our customers love us!

Hamstring Curl Bench

Bulletproof your Hamstrings

The RPM Power Hamstring Curl Bench is a compact and efficient solution for comprehensive hamstring training, catering to both eccentric and concentric muscle contractions. It offers elite glute strength development, space efficiency, and emphasizes the benefits of Glute Ham Raises. Crafted with comfort in mind, it features a cushioned knee pad and easy mobility with back set wheels. Adjustable heights make it suitable for users of all fitness levels and ages.