Hamstring Curl Bench

The RPM Power Hamstring Curl Bench is one of the best machines to train your hamstrings in both an eccentric & concentric way. Our hamstring curl bench is a compact alternative to larger GHD machines and has several advantages when compared to other hamstring benches as it is only an arm’s length from the ground.

ELITE GLUTE STRENGTH: Being closer to the ground than standard hamstring machines, our hamstring curl bench is far more difficult than a standard GHD machine as it develops true hamstring strength.

SPACE EFFICIENT: For those who are space conscious, our Nordic Hamstring Curl Bench offers a smart alternative. It maintains maximum knee flexion capacity for effective hamstring training without demanding as much space as larger equipment.

GLUTE HAM RAISES: Our hamstring curl bench places a particular emphasis on Glute Ham Raises – a bodyweight hamstring exercise focusing on knee flexion. Regular incorporation of glute hamstring exercises can aid in injury prevention, bolster power, and enhance speed in lifting activities, especially beneficial for individuals engaged in explosive sports. Add weight plates to increase the resistance / difficulty of the exercise.

PREMIUM DESIGN: Crafted with a cushioned knee pad, our Hamstring Curl Bench prioritizes your comfort. The dense foam, encased in durable PVC leather, provides a supportive and comfortable surface for your knees, making post-workout cleanup a simple procedure.

The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on our Shipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.

Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.

Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.

 Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.