The new generation Loki Multi-Gym introduces several major engineering upgrades designed to improve cable performance, lifting versatility, space efficiency, and overall usability. Based on customer feedback and continuous product development, the updated model enhances five key areas of the machine while maintaining everything users already love about Loki. Read the detailed description to get a full breakdown of the new features.
CHOOSE FROM THE FOLLOWING BUNDLE OPTIONS:
Multi-Gym Loki Essential Bundle
Multi-Gym Loki
62.5kg in Essential Olympic Weight Plates (2 x 1.25kg,, 2 x 5kg, 2 x 10kg, 2 x 15kg)
The 1.8m Smith Bar is an additional add on here, and the 2.2m Smith Rail Bar is included with all Loki models.
Named after the god of trickery in Norse mythology, Multi-Gym Loki boasts a diverse range of exercise options, mirroring the complexity and versatility of the god himself. With its broad array of functionalities and add-ons, Loki is one of the most complete multi-gyms available on the market. The sheer number of exercises you can do with this rack makes it ideal for beginners and pros who want versatility in their training, especially when it comes to isolation exercises.
ADJUSTABLE WEIGHT RATIO & DUAL STACK: Loki features 2 × 130kg weight stacks (260kg total), now equipped with selectable pulley ratios for greater training control. A redesigned stack with thinner plates and an adjusted frame layout also increases usable cable travel by approximately 0.5m, allowing improved range of motion across cable exercises. The updated stack design also incorporates thinner weight plates and repositioned frame geometry, increasing usable cable travel by approximately 0.5 metres, allowing greater range of motion across pulldowns, flyes, rows, and functional cable exercises. Using a dual-connector system, users can switch between:
2:1 ratio: Smooth, controlled resistance ideal for hypertrophy and precision training
1:1 ratio: Direct resistance feel for heavier strength-focused lifting
CABLE CROSSOVER: Benefit from Loki’s dual independent cable pulley systems, engineered with precision aluminium pulleys for exceptionally smooth operation and consistent resistance throughout each repetition. Each pulley can be adjusted vertically across 16 height positions per side, allowing quick adaptation for unilateral or compound exercises. The extended cable length further improves usability for taller athletes and movements requiring greater stretch and extension, making the system more versatile than ever before.
WEIGHT STACK SMITH MACHINE: The Multi-Gym features a built-in Smith machine designed for safe and confident compound lifting. From traditional squats and bench presses to lunges and shoulder presses, the guided bar path ensures stability throughout each movement. Nineteen evenly spaced catch positions (every 8.5cm) provide precise safety adjustment. New to the updated Loki design is stack integration with the Smith rail, allowing users to connect the dual weight stacks directly to the Smith machine. This enables stack-loaded Smith training with up to 260kg total stack resistance (130kg real weight in 2:1 mode), a feature rarely seen in all-in-one multi-gyms.
SPACE CONSCIOUS DESIGN: To suit a wider range of training environments, Loki is now available with an optional 1.8m Smith rail configuration (sold separately here), offering full functionality for users with lower ceilings or limited space. Weight stack performance remains unchanged, allowing customers to maintain full training capability while reducing overall height requirements. Plate sleeves can also be removed for tighter layouts when stack-only training is preferred.
FEATURES & ATTACHMENTS: As the rack with the most features and add-ons in our range, Loki is equipped with multiple removable and integrated attachments for performing at least 50 (we stopped counting after that) compound and isolation exercises. The updated design now includes enhanced rear storage solutions, allowing cable handles and accessories to be neatly organised and easily accessed, helping maintain a cleaner and more efficient training space. Each attachment is fitted with blue spring pull-pins for easy fixing to the rack. The complete list of attachments and features includes:
Pull-Up Bar: A fixed bar atop the frame with five grip options for different pull-ups/chin-ups.
Dip station: 2 x removable steel dip station bars with two grip position variations.
High landmine sleeve: Perform a range of barbell exercises with the 360⁰ rotating landmine sleeve.
Leg press plate: 1 x multi-functional leg press/row bar steel plate with non-slip surface. Clip it onto the Smith machine to perform hack squats, leg press, hip thrusts and more.
Jammer arms: 2 x individual plate-loaded jammer arms. Use alone or together with the included connector bar.
Foam knee cushion: 1 x durable foam knee cushion for performing split squats, sit ups, lateral pull-downs, elevated crunches and more on your bench.
Lower foot plate: For seated rows.
Spotter arms: 2 x spotter arms for barbell spotting.
J-hooks: 2 x J-hooks for barbell security.
Resistance bands hooks: One at the top bar for pull ups + 2 pins on the lower frame.
Weight plate storage: 4 x rear storage pegs for 2” weight plates.
ASSEMBLY: All of our multi-gyms are straightforward to assemble. Each rack comes with a detailed instruction manual, and you can find an accompanying step-by-step assembly guide video on RPM Care. We offer installation services across Ireland on many of our larger racks, including Loki. See the “Specifications” section below for more details.
DEPENDING ON THE VARIATION YOU CHOOSE, BUNDLES MAY INCLUDE:
62.5KG IN WEIGHT PLATES: Depending on the bundle option you choose, the Loki Bundle comes with either 60kg in Essential Olympic Bumper Plates or Elite Olympic Bumper Plates. This is made up of a combination of 2 x 5kg, 2 x 10kg, 2 x 15kg tri-groove elite coloured plates. Both bundle options also come with 7.5kg in Tri-Grip Weight Plates (2 x 1.25kg). Load them on the Smith Bar or store them on one of the 6 weight plate pegs fixed to the rear of the rack when not in use.
BARBELL COLLARS & PAD: Included in all bundle variations are 2 x cyan lockjaw Barbell Collarsfor securing loaded weight plates and 1 x aqua foam Barbell Padfor greater comfort when lifting.
ESSENTIAL VS ELITE: What’s the difference between our Essential and Elite Rack Bundles? Essential Bundles include weight plates and barbells from our “Essential” range. These products are designed for use in most standard workout programmes. Elite Bundles include products from our “Elite” range. Elite weight plates are made of thick rubber designed for slamming and hard drops while Elite barbells feature a free-spinning handle: both of these features make Elite products ideal for CrossFit-style workout programmes.
Weight
N/A
Dimensions
167 × 214 × 216 cm
Variations
Loki Elite Bundle with Bench, Loki Elite Bundle without Bench, Loki Essential Bundle with Bench, Loki Essential Bundle without Bench
MULTI-GYM LOKI:
Weight: 450kg
Dimensions: 167cm (D) * 214cm (W) * 216cm (H)
Tube size: 50 * 50mm
3mm thick steel // 27mm inserts
Spotter arm length: 48cm x 5cm
J-hook: 11cm x 5cm
Plate storage peg: 21cm length
Lower foot plate: 45cm W x 39cm H
Jammer arm: 130cm L
J-hook weight capacity: 181.5kg
Spotter arm weight capacity: 226.7kg
Smith bar weight capacity: 272kg
Weight plate storage peg capacity: 100kg per peg
Pull-up bar weight capacity: 500kg
User age recommendation: 16 years+
Suitable for use with our 2200mm and 2000mm Olympic barbells
Suitable for use with our 2” Olympic weight plates
ADDITIONAL PRODUCTS:
U4200 Adjustable Weight Bench Size: 1405 x 590 x 430mm / Net Weight: 42kg / Gross Weight: 44kg
P1400 Weight Bench Dimensions: L 137cm x W 49cm x H 113cm (Backrest 90 degrees)
P1400 Weight Bench Box Dimensions: 77cm (H) x 36cm (W) x 27 (D)
P1400 Weight Bench Folded Dimensions: L 83cm x W 42cm x H 25cm
Olympic Weight Plates: 2 x 5kg; 2 x 10kg; 2 x 15kg
Tri-Grip Weight Plates: 2 x 1.25kg
Barbell Collar pair colour: Cyan
Barbell Collar pair suitable for standard 2” Olympic barbells
Barbell Pad dimensions: 45cm x 9.2cm
Barbell Pad colour: Aqua green
Note: Please ensure your room has enough space for adding/removing weight plates and a barbell to this rack; as well as the additional ceiling space required for using the pull-up bar.
You can find full specifications and assembly instructions for the Multi-Gym Loki here.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on ourShipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveriesfor more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
The new generation Loki Multi-Gym introduces several major engineering upgrades designed to improve cable performance, lifting versatility, space efficiency, and overall usability. Based on customer feedback and continuous product development, the updated model enhances five key areas of the machine while maintaining everything users already love about Loki. Read the detailed description to get a full breakdown of the new features.
CHOOSE FROM THE FOLLOWING BUNDLE OPTIONS:
Multi-Gym Loki Essential Bundle
Multi-Gym Loki
62.5kg in Essential Olympic Weight Plates (2 x 1.25kg,, 2 x 5kg, 2 x 10kg, 2 x 15kg)
Named after the god of trickery in Norse mythology, Multi-Gym Loki boasts a diverse range of exercise options, mirroring the complexity and versatility of the god himself. With its broad array of functionalities and add-ons, Loki is one of the most complete multi-gyms available on the market. The sheer number of exercises you can do with this rack makes it ideal for beginners and pros who want versatility in their training, especially when it comes to isolation exercises.
ADJUSTABLE WEIGHT RATIO & DUAL STACK: Loki features 2 × 130kg weight stacks (260kg total), now equipped with selectable pulley ratios for greater training control. A redesigned stack with thinner plates and an adjusted frame layout also increases usable cable travel by approximately 0.5m, allowing improved range of motion across cable exercises. The updated stack design also incorporates thinner weight plates and repositioned frame geometry, increasing usable cable travel by approximately 0.5 metres, allowing greater range of motion across pulldowns, flyes, rows, and functional cable exercises. Using a dual-connector system, users can switch between:
2:1 ratio: Smooth, controlled resistance ideal for hypertrophy and precision training
1:1 ratio: Direct resistance feel for heavier strength-focused lifting
CABLE CROSSOVER: Benefit from Loki’s dual independent cable pulley systems, engineered with precision aluminium pulleys for exceptionally smooth operation and consistent resistance throughout each repetition. Each pulley can be adjusted vertically across 16 height positions per side, allowing quick adaptation for unilateral or compound exercises. The extended cable length further improves usability for taller athletes and movements requiring greater stretch and extension, making the system more versatile than ever before.
WEIGHT STACK SMITH MACHINE: The Multi-Gym features a built-in Smith machine designed for safe and confident compound lifting. From traditional squats and bench presses to lunges and shoulder presses, the guided bar path ensures stability throughout each movement. Nineteen evenly spaced catch positions (every 8.5cm) provide precise safety adjustment. New to the updated Loki design is stack integration with the Smith rail, allowing users to connect the dual weight stacks directly to the Smith machine. This enables stack-loaded Smith training with up to 260kg total stack resistance (130kg real weight in 2:1 mode), a feature rarely seen in all-in-one multi-gyms.
SPACE CONSCIOUS DESIGN: To suit a wider range of training environments, Loki is now available with an optional 1.8m Smith rail configuration (sold separately here), offering full functionality for users with lower ceilings or limited space. Weight stack performance remains unchanged, allowing customers to maintain full training capability while reducing overall height requirements. Plate sleeves can also be removed for tighter layouts when stack-only training is preferred.
FEATURES & ATTACHMENTS: As the rack with the most features and add-ons in our range, Loki is equipped with multiple removable and integrated attachments for performing at least 50 (we stopped counting after that) compound and isolation exercises. The updated design now includes enhanced rear storage solutions, allowing cable handles and accessories to be neatly organised and easily accessed, helping maintain a cleaner and more efficient training space. Each attachment is fitted with blue spring pull-pins for easy fixing to the rack. The complete list of attachments and features includes:
Pull-Up Bar: A fixed bar atop the frame with five grip options for different pull-ups/chin-ups.
Dip station: 2 x removable steel dip station bars with two grip position variations.
High landmine sleeve: Perform a range of barbell exercises with the 360⁰ rotating landmine sleeve.
Leg press plate: 1 x multi-functional leg press/row bar steel plate with non-slip surface. Clip it onto the Smith machine to perform hack squats, leg press, hip thrusts and more.
Jammer arms: 2 x individual plate-loaded jammer arms. Use alone or together with the included connector bar.
Foam knee cushion: 1 x durable foam knee cushion for performing split squats, sit ups, lateral pull-downs, elevated crunches and more on your bench.
Lower foot plate: For seated rows.
Spotter arms: 2 x spotter arms for barbell spotting.
J-hooks: 2 x J-hooks for barbell security.
Resistance bands hooks: One at the top bar for pull ups + 2 pins on the lower frame.
Weight plate storage: 4 x rear storage pegs for 2” weight plates.
ASSEMBLY: All of our multi-gyms are straightforward to assemble. Each rack comes with a detailed instruction manual, and you can find an accompanying step-by-step assembly guide video on RPM Care. We offer installation services across Ireland on many of our larger racks, including Loki. See the “Specifications” section below for more details.
DEPENDING ON THE VARIATION YOU CHOOSE, BUNDLES MAY INCLUDE:
62.5KG IN WEIGHT PLATES: Depending on the bundle option you choose, the Loki Bundle comes with either 60kg in Essential Olympic Bumper Plates or Elite Olympic Bumper Plates. This is made up of a combination of 2 x 5kg, 2 x 10kg, 2 x 15kg tri-groove elite coloured plates. Both bundle options also come with 7.5kg in Tri-Grip Weight Plates (2 x 1.25kg). Load them on the Smith Bar or store them on one of the 6 weight plate pegs fixed to the rear of the rack when not in use.
BARBELL COLLARS & PAD: Included in all bundle variations are 2 x cyan lockjaw Barbell Collarsfor securing loaded weight plates and 1 x aqua foam Barbell Padfor greater comfort when lifting.
ESSENTIAL VS ELITE: What’s the difference between our Essential and Elite Rack Bundles? Essential Bundles include weight plates and barbells from our “Essential” range. These products are designed for use in most standard workout programmes. Elite Bundles include products from our “Elite” range. Elite weight plates are made of thick rubber designed for slamming and hard drops while Elite barbells feature a free-spinning handle: both of these features make Elite products ideal for CrossFit-style workout programmes.
Loki Elite Bundle with Bench, Loki Elite Bundle without Bench, Loki Essential Bundle with Bench, Loki Essential Bundle without Bench
MULTI-GYM LOKI:
Weight: 450kg
Dimensions: 167cm (D) * 214cm (W) * 216cm (H)
Tube size: 50 * 50mm
3mm thick steel // 27mm inserts
Spotter arm length: 48cm x 5cm
J-hook: 11cm x 5cm
Plate storage peg: 21cm length
Lower foot plate: 45cm W x 39cm H
Jammer arm: 130cm L
J-hook weight capacity: 181.5kg
Spotter arm weight capacity: 226.7kg
Smith bar weight capacity: 272kg
Weight plate storage peg capacity: 100kg per peg
Pull-up bar weight capacity: 500kg
User age recommendation: 16 years+
Suitable for use with our 2200mm and 2000mm Olympic barbells
Suitable for use with our 2” Olympic weight plates
ADDITIONAL PRODUCTS:
U4200 Adjustable Weight Bench Size: 1405 x 590 x 430mm / Net Weight: 42kg / Gross Weight: 44kg
P1400 Weight Bench Dimensions: L 137cm x W 49cm x H 113cm (Backrest 90 degrees)
P1400 Weight Bench Box Dimensions: 77cm (H) x 36cm (W) x 27 (D)
P1400 Weight Bench Folded Dimensions: L 83cm x W 42cm x H 25cm
Olympic Weight Plates: 2 x 5kg; 2 x 10kg; 2 x 15kg
Tri-Grip Weight Plates: 2 x 1.25kg
Barbell Collar pair colour: Cyan
Barbell Collar pair suitable for standard 2” Olympic barbells
Barbell Pad dimensions: 45cm x 9.2cm
Barbell Pad colour: Aqua green
Note: Please ensure your room has enough space for adding/removing weight plates and a barbell to this rack; as well as the additional ceiling space required for using the pull-up bar.
You can find full specifications and assembly instructions for the Multi-Gym Loki here.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on ourShipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveriesfor more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
Bundles
Multi-Gym Loki Bundle 2.0
Dual 130kg weight stacks (260kg total)
Selectable 1:1 or 2:1 pulley ratio
Adjustable cable crossover with extended travel
20kg Smith machine with stack integration
Multiple attachments for full-body training
€3,249.99–€3,799.99Price range: €3,249.99 through €3,799.99
The new generation Loki Multi-Gym introduces several major engineering upgrades designed to improve cable performance, lifting versatility, space efficiency, and overall usability. Based on customer feedback and continuous product development, the updated model enhances five key areas of the machine while maintaining everything users already love about Loki. Read the detailed description to get a full breakdown of the new features.
CHOOSE FROM THE FOLLOWING BUNDLE OPTIONS:
Multi-Gym Loki Essential Bundle
Multi-Gym Loki
62.5kg in Essential Olympic Weight Plates (2 x 1.25kg,, 2 x 5kg, 2 x 10kg, 2 x 15kg)
The 1.8m Smith Bar is an additional add on here, and the 2.2m Smith Rail Bar is included with all Loki models.
Named after the god of trickery in Norse mythology, Multi-Gym Loki boasts a diverse range of exercise options, mirroring the complexity and versatility of the god himself. With its broad array of functionalities and add-ons, Loki is one of the most complete multi-gyms available on the market. The sheer number of exercises you can do with this rack makes it ideal for beginners and pros who want versatility in their training, especially when it comes to isolation exercises.
ADJUSTABLE WEIGHT RATIO & DUAL STACK: Loki features 2 × 130kg weight stacks (260kg total), now equipped with selectable pulley ratios for greater training control. A redesigned stack with thinner plates and an adjusted frame layout also increases usable cable travel by approximately 0.5m, allowing improved range of motion across cable exercises. The updated stack design also incorporates thinner weight plates and repositioned frame geometry, increasing usable cable travel by approximately 0.5 metres, allowing greater range of motion across pulldowns, flyes, rows, and functional cable exercises. Using a dual-connector system, users can switch between:
2:1 ratio: Smooth, controlled resistance ideal for hypertrophy and precision training
1:1 ratio: Direct resistance feel for heavier strength-focused lifting
CABLE CROSSOVER: Benefit from Loki’s dual independent cable pulley systems, engineered with precision aluminium pulleys for exceptionally smooth operation and consistent resistance throughout each repetition. Each pulley can be adjusted vertically across 16 height positions per side, allowing quick adaptation for unilateral or compound exercises. The extended cable length further improves usability for taller athletes and movements requiring greater stretch and extension, making the system more versatile than ever before.
WEIGHT STACK SMITH MACHINE: The Multi-Gym features a built-in Smith machine designed for safe and confident compound lifting. From traditional squats and bench presses to lunges and shoulder presses, the guided bar path ensures stability throughout each movement. Nineteen evenly spaced catch positions (every 8.5cm) provide precise safety adjustment. New to the updated Loki design is stack integration with the Smith rail, allowing users to connect the dual weight stacks directly to the Smith machine. This enables stack-loaded Smith training with up to 260kg total stack resistance (130kg real weight in 2:1 mode), a feature rarely seen in all-in-one multi-gyms.
SPACE CONSCIOUS DESIGN: To suit a wider range of training environments, Loki is now available with an optional 1.8m Smith rail configuration (sold separately here), offering full functionality for users with lower ceilings or limited space. Weight stack performance remains unchanged, allowing customers to maintain full training capability while reducing overall height requirements. Plate sleeves can also be removed for tighter layouts when stack-only training is preferred.
FEATURES & ATTACHMENTS: As the rack with the most features and add-ons in our range, Loki is equipped with multiple removable and integrated attachments for performing at least 50 (we stopped counting after that) compound and isolation exercises. The updated design now includes enhanced rear storage solutions, allowing cable handles and accessories to be neatly organised and easily accessed, helping maintain a cleaner and more efficient training space. Each attachment is fitted with blue spring pull-pins for easy fixing to the rack. The complete list of attachments and features includes:
Pull-Up Bar: A fixed bar atop the frame with five grip options for different pull-ups/chin-ups.
Dip station: 2 x removable steel dip station bars with two grip position variations.
High landmine sleeve: Perform a range of barbell exercises with the 360⁰ rotating landmine sleeve.
Leg press plate: 1 x multi-functional leg press/row bar steel plate with non-slip surface. Clip it onto the Smith machine to perform hack squats, leg press, hip thrusts and more.
Jammer arms: 2 x individual plate-loaded jammer arms. Use alone or together with the included connector bar.
Foam knee cushion: 1 x durable foam knee cushion for performing split squats, sit ups, lateral pull-downs, elevated crunches and more on your bench.
Lower foot plate: For seated rows.
Spotter arms: 2 x spotter arms for barbell spotting.
J-hooks: 2 x J-hooks for barbell security.
Resistance bands hooks: One at the top bar for pull ups + 2 pins on the lower frame.
Weight plate storage: 4 x rear storage pegs for 2” weight plates.
ASSEMBLY: All of our multi-gyms are straightforward to assemble. Each rack comes with a detailed instruction manual, and you can find an accompanying step-by-step assembly guide video on RPM Care. We offer installation services across Ireland on many of our larger racks, including Loki. See the “Specifications” section below for more details.
DEPENDING ON THE VARIATION YOU CHOOSE, BUNDLES MAY INCLUDE:
62.5KG IN WEIGHT PLATES: Depending on the bundle option you choose, the Loki Bundle comes with either 60kg in Essential Olympic Bumper Plates or Elite Olympic Bumper Plates. This is made up of a combination of 2 x 5kg, 2 x 10kg, 2 x 15kg tri-groove elite coloured plates. Both bundle options also come with 7.5kg in Tri-Grip Weight Plates (2 x 1.25kg). Load them on the Smith Bar or store them on one of the 6 weight plate pegs fixed to the rear of the rack when not in use.
BARBELL COLLARS & PAD: Included in all bundle variations are 2 x cyan lockjaw Barbell Collarsfor securing loaded weight plates and 1 x aqua foam Barbell Padfor greater comfort when lifting.
ESSENTIAL VS ELITE: What’s the difference between our Essential and Elite Rack Bundles? Essential Bundles include weight plates and barbells from our “Essential” range. These products are designed for use in most standard workout programmes. Elite Bundles include products from our “Elite” range. Elite weight plates are made of thick rubber designed for slamming and hard drops while Elite barbells feature a free-spinning handle: both of these features make Elite products ideal for CrossFit-style workout programmes.
Weight
N/A
Dimensions
167 × 214 × 216 cm
Variations
Loki Elite Bundle with Bench, Loki Elite Bundle without Bench, Loki Essential Bundle with Bench, Loki Essential Bundle without Bench
MULTI-GYM LOKI:
Weight: 450kg
Dimensions: 167cm (D) * 214cm (W) * 216cm (H)
Tube size: 50 * 50mm
3mm thick steel // 27mm inserts
Spotter arm length: 48cm x 5cm
J-hook: 11cm x 5cm
Plate storage peg: 21cm length
Lower foot plate: 45cm W x 39cm H
Jammer arm: 130cm L
J-hook weight capacity: 181.5kg
Spotter arm weight capacity: 226.7kg
Smith bar weight capacity: 272kg
Weight plate storage peg capacity: 100kg per peg
Pull-up bar weight capacity: 500kg
User age recommendation: 16 years+
Suitable for use with our 2200mm and 2000mm Olympic barbells
Suitable for use with our 2” Olympic weight plates
ADDITIONAL PRODUCTS:
U4200 Adjustable Weight Bench Size: 1405 x 590 x 430mm / Net Weight: 42kg / Gross Weight: 44kg
P1400 Weight Bench Dimensions: L 137cm x W 49cm x H 113cm (Backrest 90 degrees)
P1400 Weight Bench Box Dimensions: 77cm (H) x 36cm (W) x 27 (D)
P1400 Weight Bench Folded Dimensions: L 83cm x W 42cm x H 25cm
Olympic Weight Plates: 2 x 5kg; 2 x 10kg; 2 x 15kg
Tri-Grip Weight Plates: 2 x 1.25kg
Barbell Collar pair colour: Cyan
Barbell Collar pair suitable for standard 2” Olympic barbells
Barbell Pad dimensions: 45cm x 9.2cm
Barbell Pad colour: Aqua green
Note: Please ensure your room has enough space for adding/removing weight plates and a barbell to this rack; as well as the additional ceiling space required for using the pull-up bar.
You can find full specifications and assembly instructions for the Multi-Gym Loki here.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on ourShipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveriesfor more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
The new generation Loki Multi-Gym introduces several major engineering upgrades designed to improve cable performance, lifting versatility, space efficiency, and overall usability. Based on customer feedback and continuous product development, the updated model enhances five key areas of the machine while maintaining everything users already love about Loki. Read the detailed description to get a full breakdown of the new features.
CHOOSE FROM THE FOLLOWING BUNDLE OPTIONS:
Multi-Gym Loki Essential Bundle
Multi-Gym Loki
62.5kg in Essential Olympic Weight Plates (2 x 1.25kg,, 2 x 5kg, 2 x 10kg, 2 x 15kg)
Named after the god of trickery in Norse mythology, Multi-Gym Loki boasts a diverse range of exercise options, mirroring the complexity and versatility of the god himself. With its broad array of functionalities and add-ons, Loki is one of the most complete multi-gyms available on the market. The sheer number of exercises you can do with this rack makes it ideal for beginners and pros who want versatility in their training, especially when it comes to isolation exercises.
ADJUSTABLE WEIGHT RATIO & DUAL STACK: Loki features 2 × 130kg weight stacks (260kg total), now equipped with selectable pulley ratios for greater training control. A redesigned stack with thinner plates and an adjusted frame layout also increases usable cable travel by approximately 0.5m, allowing improved range of motion across cable exercises. The updated stack design also incorporates thinner weight plates and repositioned frame geometry, increasing usable cable travel by approximately 0.5 metres, allowing greater range of motion across pulldowns, flyes, rows, and functional cable exercises. Using a dual-connector system, users can switch between:
2:1 ratio: Smooth, controlled resistance ideal for hypertrophy and precision training
1:1 ratio: Direct resistance feel for heavier strength-focused lifting
CABLE CROSSOVER: Benefit from Loki’s dual independent cable pulley systems, engineered with precision aluminium pulleys for exceptionally smooth operation and consistent resistance throughout each repetition. Each pulley can be adjusted vertically across 16 height positions per side, allowing quick adaptation for unilateral or compound exercises. The extended cable length further improves usability for taller athletes and movements requiring greater stretch and extension, making the system more versatile than ever before.
WEIGHT STACK SMITH MACHINE: The Multi-Gym features a built-in Smith machine designed for safe and confident compound lifting. From traditional squats and bench presses to lunges and shoulder presses, the guided bar path ensures stability throughout each movement. Nineteen evenly spaced catch positions (every 8.5cm) provide precise safety adjustment. New to the updated Loki design is stack integration with the Smith rail, allowing users to connect the dual weight stacks directly to the Smith machine. This enables stack-loaded Smith training with up to 260kg total stack resistance (130kg real weight in 2:1 mode), a feature rarely seen in all-in-one multi-gyms.
SPACE CONSCIOUS DESIGN: To suit a wider range of training environments, Loki is now available with an optional 1.8m Smith rail configuration (sold separately here), offering full functionality for users with lower ceilings or limited space. Weight stack performance remains unchanged, allowing customers to maintain full training capability while reducing overall height requirements. Plate sleeves can also be removed for tighter layouts when stack-only training is preferred.
FEATURES & ATTACHMENTS: As the rack with the most features and add-ons in our range, Loki is equipped with multiple removable and integrated attachments for performing at least 50 (we stopped counting after that) compound and isolation exercises. The updated design now includes enhanced rear storage solutions, allowing cable handles and accessories to be neatly organised and easily accessed, helping maintain a cleaner and more efficient training space. Each attachment is fitted with blue spring pull-pins for easy fixing to the rack. The complete list of attachments and features includes:
Pull-Up Bar: A fixed bar atop the frame with five grip options for different pull-ups/chin-ups.
Dip station: 2 x removable steel dip station bars with two grip position variations.
High landmine sleeve: Perform a range of barbell exercises with the 360⁰ rotating landmine sleeve.
Leg press plate: 1 x multi-functional leg press/row bar steel plate with non-slip surface. Clip it onto the Smith machine to perform hack squats, leg press, hip thrusts and more.
Jammer arms: 2 x individual plate-loaded jammer arms. Use alone or together with the included connector bar.
Foam knee cushion: 1 x durable foam knee cushion for performing split squats, sit ups, lateral pull-downs, elevated crunches and more on your bench.
Lower foot plate: For seated rows.
Spotter arms: 2 x spotter arms for barbell spotting.
J-hooks: 2 x J-hooks for barbell security.
Resistance bands hooks: One at the top bar for pull ups + 2 pins on the lower frame.
Weight plate storage: 4 x rear storage pegs for 2” weight plates.
ASSEMBLY: All of our multi-gyms are straightforward to assemble. Each rack comes with a detailed instruction manual, and you can find an accompanying step-by-step assembly guide video on RPM Care. We offer installation services across Ireland on many of our larger racks, including Loki. See the “Specifications” section below for more details.
DEPENDING ON THE VARIATION YOU CHOOSE, BUNDLES MAY INCLUDE:
62.5KG IN WEIGHT PLATES: Depending on the bundle option you choose, the Loki Bundle comes with either 60kg in Essential Olympic Bumper Plates or Elite Olympic Bumper Plates. This is made up of a combination of 2 x 5kg, 2 x 10kg, 2 x 15kg tri-groove elite coloured plates. Both bundle options also come with 7.5kg in Tri-Grip Weight Plates (2 x 1.25kg). Load them on the Smith Bar or store them on one of the 6 weight plate pegs fixed to the rear of the rack when not in use.
BARBELL COLLARS & PAD: Included in all bundle variations are 2 x cyan lockjaw Barbell Collarsfor securing loaded weight plates and 1 x aqua foam Barbell Padfor greater comfort when lifting.
ESSENTIAL VS ELITE: What’s the difference between our Essential and Elite Rack Bundles? Essential Bundles include weight plates and barbells from our “Essential” range. These products are designed for use in most standard workout programmes. Elite Bundles include products from our “Elite” range. Elite weight plates are made of thick rubber designed for slamming and hard drops while Elite barbells feature a free-spinning handle: both of these features make Elite products ideal for CrossFit-style workout programmes.
Loki Elite Bundle with Bench, Loki Elite Bundle without Bench, Loki Essential Bundle with Bench, Loki Essential Bundle without Bench
MULTI-GYM LOKI:
Weight: 450kg
Dimensions: 167cm (D) * 214cm (W) * 216cm (H)
Tube size: 50 * 50mm
3mm thick steel // 27mm inserts
Spotter arm length: 48cm x 5cm
J-hook: 11cm x 5cm
Plate storage peg: 21cm length
Lower foot plate: 45cm W x 39cm H
Jammer arm: 130cm L
J-hook weight capacity: 181.5kg
Spotter arm weight capacity: 226.7kg
Smith bar weight capacity: 272kg
Weight plate storage peg capacity: 100kg per peg
Pull-up bar weight capacity: 500kg
User age recommendation: 16 years+
Suitable for use with our 2200mm and 2000mm Olympic barbells
Suitable for use with our 2” Olympic weight plates
ADDITIONAL PRODUCTS:
U4200 Adjustable Weight Bench Size: 1405 x 590 x 430mm / Net Weight: 42kg / Gross Weight: 44kg
P1400 Weight Bench Dimensions: L 137cm x W 49cm x H 113cm (Backrest 90 degrees)
P1400 Weight Bench Box Dimensions: 77cm (H) x 36cm (W) x 27 (D)
P1400 Weight Bench Folded Dimensions: L 83cm x W 42cm x H 25cm
Olympic Weight Plates: 2 x 5kg; 2 x 10kg; 2 x 15kg
Tri-Grip Weight Plates: 2 x 1.25kg
Barbell Collar pair colour: Cyan
Barbell Collar pair suitable for standard 2” Olympic barbells
Barbell Pad dimensions: 45cm x 9.2cm
Barbell Pad colour: Aqua green
Note: Please ensure your room has enough space for adding/removing weight plates and a barbell to this rack; as well as the additional ceiling space required for using the pull-up bar.
You can find full specifications and assembly instructions for the Multi-Gym Loki here.
The daily cut-off times for orders dispatched from RPM Power is 12pm. We aim to dispatch orders within the time frames outlined on ourShipping & Deliveries page. All times are measured in business days only and exclude weekends and Republic of Ireland public holidays.
Dispatch and delivery timeframes should be considered as estimates and are not guaranteed. These can vary during peak seasons and end-of-sale periods. We will draw your attention to any dispatch delays that may be occurring during these periods with a notice on our website.
Parcel orders: Small/lightweight items are dispatched via the courier network and automated tracking details will be provided to you. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others.
Pallet orders: Heavy/oversized items are dispatched via the pallet network. Please note that there is no tracking reference provided for pallet deliveries and they are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveriesfor more information.
At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.
All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.
OPTIONAL SMALLER FOOTPRINT
Workable options for smaller rooms is something we hear about a lot. Many customers have smaller spaces to work with but want an all-in-one multi-Gym. 2.2 Meter smith bars are too wide for many, we listened.
Loki 2.0 has an option to reduce the standard 2.2m smith bar to 1.8m
LOKI 2.0 Smith rail options include:
2.2 Meter or 1.8m Smith rail.
Fully operable with cable stacks or bumper plates.
Plate sleeves can be removed reducing width further
Loki 2.0 can be very compact without any compromise.
2:1 weight ratio reduces the weight for the user in half; this gives long, fluid cable response for exercises which require less weight 1:1 weight ratio gives the user the full weight of the stacks with heavy, direct resistance.
With this change, we have doubled the weight capacity of the already impressive 130kg stacks. Loki Multi-Gym 2.0 is engineered to adapt to performance demands in seconds.
HEAVIER WEIGHT – LONGER CABLES
Loki has always been compact. Having huge 130kg stacks meant the usable cable length would be restricted as a result. However, we have re-engineered the stack geometry of Loki 2.0 from the ground up.
Thinner precision-cut plates
Lower resting stack position
Raised cross-member
Extended guide rails
We have engineered a huge net gain of +62cm cable usage for customers. With Loki 2.0 selectable pulley system, this translates to:
2:1 Mode (Single Connector)
+62cm additional usable cable length
Extended stretch range
Smoother mechanical profile
Built for advanced functional training
1:1 Mode (Dual Connector)
+31cm additional usable cable length
Direct drive resistance
True stack load
Designed for uncompromising compound lifts
FULL SMITH RAIL STACK INTERGRATION
This is where LOKI 2.0 pushes some boundaries. LOKI 2.0’s Smith Rail now integrates directly with the weight stacks.
Up to 260kg system load (2:1 configuration) with a real weight feel of 130kg
No plate loading is required. Commercial-grade mechanics. Home-ready footprint.
Our customers love us!
Our customers love us!
Diarmuid
09/02/2023
"We have the machine over a year and a half now and find it excellent. It was great value for money and combines four machines that we were looking at purchasing separately into one allowing us to save a huge amount of money and space (bench/squat rack, cable machine, smith machine and dip/pull up zone). We had one issue with the rails where the cable machine slides up and down and where you put the arms for holding a barbell being loose. We solved this with a small piece of rubber to remove the play from it. Apart from this however it is flawless and is
an excellent piece of kit."
Item type:
Loki Essential Bundle without Bench
Diarmuid
09/02/2023
"We have the machine over a year and a half now and find it excellent. It was great value for money and combines four machines that we were looking at purchasing separately into one allowing us to save a huge amount of money and space (bench/squat rack, cable machine, smith machine and dip/pull up zone). We had one issue with the rails where the cable machine slides up and down and where you put the arms for holding a barbell being loose. We solved this with a small piece of rubber to remove the play from it. Apart from this however it is flawless and is
an excellent piece of kit."
Item type:Loki Essential Bundle without Bench
Ivan
19/09/2025
"Great multi gym! Is like being at the gym but in your own house ! Great quality, materials and fast delivery, just great thanks"
Item type:
Loki Essential Bundle without Bench
Ivan
19/09/2025
"Great multi gym! Is like being at the gym but in your own house ! Great quality, materials and fast delivery, just great thanks"
Item type:Loki Essential Bundle without Bench
Mary
11/06/2025
"Couldn't be happier with my Loki rack! Chris and Jamie did a great job with the setup as well, can't wait to use it for many years to come."
Item type:
Loki Essential Bundle with Bench
Mary
11/06/2025
"Couldn't be happier with my Loki rack! Chris and Jamie did a great job with the setup as well, can't wait to use it for many years to come."
Item type:Loki Essential Bundle with Bench
Paul
30/04/2023
"The Loki is the crown jewel in my house gym. The versitality of the cables, smith machine and jammer arms in particular makes this machine a game changer for me. The customer service from RPM Power has also been top notch."
Item type:
Loki Essential Bundle with Bench
Paul
30/04/2023
"The Loki is the crown jewel in my house gym. The versitality of the cables, smith machine and jammer arms in particular makes this machine a game changer for me. The customer service from RPM Power has also been top notch."
Item type:Loki Essential Bundle with Bench
Damian Patton
11/04/2024
"Purchased my LOKI Multigym, 5-30kg dumbbell set with stand and Gym flooring from RPM power earlier this year.
I put alot of planning and research into my home gym build and RPM power stood out from the start not only for there very reasonable prices but the quality and range of the products on offer.
They also have a showroom with the machines assembled and available to try out in person which is essential if you are serious about your home gym.
On our showroom visit Stephen showed us a range of options and gave helpful advice.
It was an easy decision to go with RPM power in the end, They where great to deal with.
Delivery was quick and assembly was surprisingly easy, With very helpful youtube assembly guides also available should you need them or get stuck.
Overall id 100% recommend RPM Power."
Item type:
Loki Essential Bundle with Bench
Damian Patton
11/04/2024
"Purchased my LOKI Multigym, 5-30kg dumbbell set with stand and Gym flooring from RPM power earlier this year.
I put alot of planning and research into my home gym build and RPM power stood out from the start not only for there very reasonable prices but the quality and range of the products on offer.
They also have a showroom with the machines assembled and available to try out in person which is essential if you are serious about your home gym.
On our showroom visit Stephen showed us a range of options and gave helpful advice.
It was an easy decision to go with RPM power in the end, They where great to deal with.
Delivery was quick and assembly was surprisingly easy, With very helpful youtube assembly guides also available should you need them or get stuck.
Overall id 100% recommend RPM Power."
Item type:Loki Essential Bundle with Bench
Mark
11/09/2025
"Really Happy with the setup. I can train basically everything and the install was great too."
Item type:
Loki Essential Bundle with Bench
Mark
11/09/2025
"Really Happy with the setup. I can train basically everything and the install was great too."
Item type:Loki Essential Bundle with Bench
Dan
17/08/2025
"Class Piece of Kit."
Item type:
Loki Essential Bundle without Bench
Dan
17/08/2025
"Class Piece of Kit."
Item type:Loki Essential Bundle without Bench
Gemma
11/09/2025
"This was a big purchase for us but we are delighted we went ahead with it. The functionality of the equipment is perfect, set up was done over a couple of days, and support from RPM was excellent. Highly recommend"
Item type:
Loki Essential Bundle with Bench
Gemma
11/09/2025
"This was a big purchase for us but we are delighted we went ahead with it. The functionality of the equipment is perfect, set up was done over a couple of days, and support from RPM was excellent. Highly recommend"
Item type:Loki Essential Bundle with Bench
Rachel
18/07/2024
Absolutely love my Loki multi gym. Been using it for over a year now with zero issues. It’s super sturdy and a the quality is far superior to anything else I’ve come across. Cable pulleys are a game changer, really don’t need to go to a commercial gym anymore because I’ve got everything I need at home.
Item type:
Loki Essential Bundle with Bench
Rachel
18/07/2024
Absolutely love my Loki multi gym. Been using it for over a year now with zero issues. It’s super sturdy and a the quality is far superior to anything else I’ve come across. Cable pulleys are a game changer, really don’t need to go to a commercial gym anymore because I’ve got everything I need at home.
Item type:Loki Essential Bundle with Bench
Jordan
28/10/2023
"A superb piece of equipment with a huge range of possible exercises. A one machine gym setup. Very easy to assemble (as a complete DIY novice). Great customer service too. "
Item type:
Loki Essential Bundle with Bench
Jordan
28/10/2023
"A superb piece of equipment with a huge range of possible exercises. A one machine gym setup. Very easy to assemble (as a complete DIY novice). Great customer service too. "
Whether you choose the Essential or Elite Bundle is completely down to personal preference and training goals.
The Loki Multi-Gym remains the same in both bundle variations, only the weight plates, barbell and weight bench will differ, depending on the bundle you choose.
Essential Weight Plates vs Elite Weight Plates: Elite Weight Plates are made from more dense rubber than Essential Plates. This causes them to have a “dead bounce”, which is ideal for heavy-duty workouts, including slamming and dropping (e.g. CrossFit-style training). Essential plates are standard bumper plates.
Essential Barbell vs Elite Barbell: Similar to the weight plates, the Essential Barbell is more durable than the Elite Barbell. The Elite barbell has a free-spinning handle, again making it ideal for CrossFit-style training. The Essential barbell is designed for traditional lifting.
It is possible to create your own custom bundle with any of our multi-gym products. We’d ask you to please get in touch with us and let us know the products you would like to purchase, so that we can prepare a custom price quote for you.
Multi-Gym Loki is suitable for those new to strength training and experienced weight lifters. It offers an incredibly wide range of attachments and features which makes it a great choice if you enjoy diversity in your workout, you want to expand your workouts with additional training possibilities, or you are looking for a multi-gym with a specific exercise attachment that may not be offered on other machines.
The dual cable pulley system allows for smooth and controlled resistance training. On this product, each pulley system is connected to a 130kg weight stack. You can adjust the cable resistance by change the stack pins to a lower or higher weight plate. Each weight stack is incremental in steps of 5kg.
Multi-Gym Loki includes an integrated Smith Machine with a 20kg barbell. As you perform exercises with this barbell, you can simply twist the bar to secure it onto the Smith machine hooks that are spaced evening along the inside of the rack. This ensures you can always safely rack the barbell if you feel you are approaching failure and can no longer safely reposition the bar.
The multi-gym also includes removable J-hooks and spotter arms that can be fixed to the front of the product. These allow you to safely store your barbell on the rack and the spotter arms will assist in catching the bar if you can no longer raise it.
Ensure you have enough room at the side of the multi-gym to load and unload weight plates; and enough room at the front of the rack to load the barbell and perform cable exercises.
It’s also important you have enough ceiling clearance to raise the barbell, perform overhead exercises and use the pull-up bar.
If you are considering gym flooring to place under this product, we recommend getting approx. nine x 1m2 mats (9m2 total).
The Multi-Gym Loki is straightforward to assemble. We have a step-by-step video showing you how to build it, as well as an instruction manual. You can find both on the RPM Care website – just search for “Loki” in the navigation bar.
The product can be assembled using spanners/ratchet, however if you have a drill, the process will be quicker.
On the RPM Care website you can find videos demonstrating how to best maintain your product and keep it operating smoothly and safely. You can also check out our maintenance guide for more tips and advice.
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