Prone Row Bench – Elite

The RPM Power Prone Row Bench is specially designed for targeted back, trapezoid, and rear deltoid training. Unlike regular weight benches, this design focuses on enhancing upper body power output. It’s perfect for individuals aiming to boost upper body strength, making it a preferred choice for athletes in dynamic sports like Rugby and Martial Arts.

Effective Prone Row Training: Prone Rows are a fundamental exercise in a comprehensive fitness routine, offering various benefits. This compound movement primarily targets upper back muscles, such as lats, rhomboids, and rear deltoids, leading to improved muscle definition and strength. By engaging multiple muscle groups at once, Prone Rows also promote better posture and spinal alignment, reducing the risk of back-related discomfort.

Commercial-Grade Quality: The RPM Power Prone Row Bench boasts commercial-grade quality and design. Created with meticulous attention to detail, this bench offers remarkable versatility for both professional athletes and fitness enthusiasts. Engineered for durability, stability, and user comfort, the Prone Row Bench ensures a safe and efficient workout experience. It’s an excellent fit for high-traffic environments like commercial gyms or PT Studios.

Elite Version: The Prone Row Elite Weight Bench is an upgraded version of our Prone Row Classic Weight Bench. With a dual-rail support system that allows for a high weight capacity, the elite version also includes additional upholstery space for enhanced comfort and support during training.

Premium Comfort and Performance: Featuring fixed bar hooks and quality upholstery cushioning, the RPM Power Prone Row Weight Bench prioritizes your comfort even during heavy lifts. The bench includes Adjustable J-Hooks with a 350kg Weight Capacity and multiple adjustment holes, ensuring it’s designed for optimal performance.

Republic of Ireland

• Courier Tracked: 1-3 business days*
• Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)

Pallet Deliveries

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution. 

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.