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Prone Row Bench – Elite

The RPM Power Prone Row Bench is specially designed for targeted back, trapezoid, and rear deltoid training. Unlike regular weight benches, this design focuses on enhancing upper body power output. It’s perfect for individuals aiming to boost upper body strength, making it a preferred choice for athletes in dynamic sports like Rugby and Martial Arts.

Effective Prone Row Training: Prone Rows are a fundamental exercise in a comprehensive fitness routine, offering various benefits. This compound movement primarily targets upper back muscles, such as lats, rhomboids, and rear deltoids, leading to improved muscle definition and strength. By engaging multiple muscle groups at once, Prone Rows also promote better posture and spinal alignment, reducing the risk of back-related discomfort.

Commercial-Grade Quality: The RPM Power Prone Row Bench boasts commercial-grade quality and design. Created with meticulous attention to detail, this bench offers remarkable versatility for both professional athletes and fitness enthusiasts. Engineered for durability, stability, and user comfort, the Prone Row Bench ensures a safe and efficient workout experience. It’s an excellent fit for high-traffic environments like commercial gyms or PT Studios.

Elite Version: The Prone Row Elite Weight Bench is an upgraded version of our Prone Row Classic Weight Bench. With a dual-rail support system that allows for a high weight capacity, the elite version also includes additional upholstery space for enhanced comfort and support during training.

Premium Comfort and Performance: Featuring fixed bar hooks and quality upholstery cushioning, the RPM Power Prone Row Weight Bench prioritizes your comfort even during heavy lifts. The bench includes Adjustable J-Hooks with a 350kg Weight Capacity and multiple adjustment holes, ensuring it’s designed for optimal performance.

Prone Row Weight Bench Ultra Specifications:

Length: 200cm

Width: 121.5cm

Height: 115cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

Republic of Ireland

Courier Tracked: 1-3 business days*
Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)

We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

Prone Row Bench Elite

Name: Prone Row Bench Elite - RPM Power
SKU: PROWBE
Price: 599.99 EUR
Availability: InStock

€599.99

Proudly Irish - Quality Products Since 1998

Ireland's Highest-Rated Fitness Company*

Price Match Guarantee on All Products*

Delivery in 48 Hours*

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Prone Row Bench – Elite

The RPM Power Prone Row Bench is specially designed for targeted back, trapezoid, and rear deltoid training. Unlike regular weight benches, this design focuses on enhancing upper body power output. It’s perfect for individuals aiming to boost upper body strength, making it a preferred choice for athletes in dynamic sports like Rugby and Martial Arts.

Effective Prone Row Training: Prone Rows are a fundamental exercise in a comprehensive fitness routine, offering various benefits. This compound movement primarily targets upper back muscles, such as lats, rhomboids, and rear deltoids, leading to improved muscle definition and strength. By engaging multiple muscle groups at once, Prone Rows also promote better posture and spinal alignment, reducing the risk of back-related discomfort.

Commercial-Grade Quality: The RPM Power Prone Row Bench boasts commercial-grade quality and design. Created with meticulous attention to detail, this bench offers remarkable versatility for both professional athletes and fitness enthusiasts. Engineered for durability, stability, and user comfort, the Prone Row Bench ensures a safe and efficient workout experience. It’s an excellent fit for high-traffic environments like commercial gyms or PT Studios.

Elite Version: The Prone Row Elite Weight Bench is an upgraded version of our Prone Row Classic Weight Bench. With a dual-rail support system that allows for a high weight capacity, the elite version also includes additional upholstery space for enhanced comfort and support during training.

Premium Comfort and Performance: Featuring fixed bar hooks and quality upholstery cushioning, the RPM Power Prone Row Weight Bench prioritizes your comfort even during heavy lifts. The bench includes Adjustable J-Hooks with a 350kg Weight Capacity and multiple adjustment holes, ensuring it’s designed for optimal performance.

Prone Row Weight Bench Ultra Specifications:

Length: 200cm

Width: 121.5cm

Height: 115cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

Republic of Ireland

Courier Tracked: 1-3 business days*
Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)

We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.

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RPM Power Prone Row Weight Bench

Power Meets Performance

This weight bench takes a fresh approach, focusing on enhancing upper body power. It's tailored for individuals dedicated to improving their upper body strength, making it a top choice for athletes in dynamic sports that demand consistent power output. Prone Rows are essential in comprehensive fitness routines, offering a range of benefits by targeting upper back muscles like the latissimus dorsi, rhomboids, and rear deltoids. This promotes better muscle definition and strength. Built to withstand commercial use, the RPM Power Prone Row Weight Bench excels in both structural integrity and performance. It features durable bar hooks and plush upholstery cushioning for enhanced workout comfort, even during intense lifts. With adjustable J-Hooks and carefully placed adjustment holes, this bench is designed for optimal performance.