Prone Row Weight Bench
Prone Row Bench
Prone Row Weight Bench
Prone Row Bench
Prone Row Bench Essential - Image 5
Prone Row Weight Bench
Prone Row Bench
Prone Row Weight Bench
Prone Row Bench

Prone Row Weight Bench – Classic

PRONE ROW BENCH – Introducing the RPM Power Prone Row Bench, a uniquely designed weight bench tailored for targeted back, trapezoid, and rear deltoid training. Unlike conventional weight benches, this design is singularly crafted to enhance your upper body power output. Prone Row Bench is a top choice among athletes engaged in dynamic sports such as Rugby, Martial Arts, and more.

PRONE ROW TRAINING – Prone Rows are a foundational exercise in any comprehensive fitness routine. This compound movement primarily targets the muscles of the upper back, including the lats, rhomboids, and rear deltoids, promoting enhanced muscle definition and strength. By engaging multiple muscle groups simultaneously, Prone Rows facilitate improved posture and spinal alignment, reducing the risk of back-related discomfort.

COMMERCIAL QUALITY – The RPM Power Prone Row Bench is a commercial-grade weight bench. Engineered for durability, stability, and maximum user comfort, the Prone Row Bench ensures a safe and efficient workout experience, ideal for high-traffic environments like commercial gyms or PT Studios.

RANGE OF MOTION – Prone Rows as an exercise also aids in building a robust core as it necessitates stability and control throughout the movement. Whether you’re a beginner or an experienced fitness enthusiast, incorporating Prone Rows into your regimen can yield substantial gains in both aesthetics and overall body functionality.

PREMIUM DESIGN – With fixed bar hooks, the RPM Power Prone Row Weight Bench is designed from quality upholstery cushioning that means you can stay comfortable even on heavy lifts. Featuring Adjustable J-Hooks and a weight capacity of 350kg, this prone row bench is designed for performance.

Prone Row Bench Classic Specifications: 

Height: 100cm

Width: 126cm

Length: 165cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

Weight 63 kg

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution. 

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions. 

Description
Detailed Description
Specifications
Shipping
Warranty

 
Sale

Prone Row Bench Essential

€399.99

Offer expires in:
 
 
EXTRA

€50

OFF
Apply the coupon

RPM50

50 Euros off Selected Products
| Optional
Cambered Barbell
Cambered Barbell
€149.99
Olympic Bar 7ft
Olympic Barbell Elite 7ft 20kg (Black)
€199.99
Weight Plates Elite 60kg (Colour) (6-Piece Set)
€379.99

Checkout Securely with

Visa
MasterCard
Stripe
PayPal
Apple Pay
Klarna

Prone Row Weight Bench – Classic

PRONE ROW BENCH – Introducing the RPM Power Prone Row Bench, a uniquely designed weight bench tailored for targeted back, trapezoid, and rear deltoid training. Unlike conventional weight benches, this design is singularly crafted to enhance your upper body power output. Prone Row Bench is a top choice among athletes engaged in dynamic sports such as Rugby, Martial Arts, and more.

PRONE ROW TRAINING – Prone Rows are a foundational exercise in any comprehensive fitness routine. This compound movement primarily targets the muscles of the upper back, including the lats, rhomboids, and rear deltoids, promoting enhanced muscle definition and strength. By engaging multiple muscle groups simultaneously, Prone Rows facilitate improved posture and spinal alignment, reducing the risk of back-related discomfort.

COMMERCIAL QUALITY – The RPM Power Prone Row Bench is a commercial-grade weight bench. Engineered for durability, stability, and maximum user comfort, the Prone Row Bench ensures a safe and efficient workout experience, ideal for high-traffic environments like commercial gyms or PT Studios.

RANGE OF MOTION – Prone Rows as an exercise also aids in building a robust core as it necessitates stability and control throughout the movement. Whether you’re a beginner or an experienced fitness enthusiast, incorporating Prone Rows into your regimen can yield substantial gains in both aesthetics and overall body functionality.

PREMIUM DESIGN – With fixed bar hooks, the RPM Power Prone Row Weight Bench is designed from quality upholstery cushioning that means you can stay comfortable even on heavy lifts. Featuring Adjustable J-Hooks and a weight capacity of 350kg, this prone row bench is designed for performance.

Prone Row Bench Classic Specifications: 

Height: 100cm

Width: 126cm

Length: 165cm

Tube Size: 75*75*2mm

Weight Capacity: 350kg

Weight 63 kg

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution. 

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions. 

Description
Detailed Description
Specifications
Shipping
Warranty

Our customers love us!
Our customers love us!

Prone Row Weight Bench Classic

Sculpt Your Upper Body

Deviating from traditional designs, this prone row weight bench stands as a dedicated solution to amplify upper body power, catering especially to individuals committed to elevating their upper body strength, making it a prime selection among athletes engaged in dynamic sports which require power output on a consistent basis. Foundational in holistic fitness routines, Prone Rows deliver a myriad of benefits, concentrating on upper back muscles such as latissimus dorsi, rhomboids, and rear deltoids, fostering augmented muscle clarity and potency.

Product Highlights

  • Durable Prone Row Weight Bench
  • Full Torso Support
  • Isolated Upper Body Training
  • Adjustable J-Hooks
  • 350kg Weight Capacity

Filter by

Price

€€

Category Type

Height (cm)

Width (cm)

Length (cm)

Range

Recommended Use

Colour