Tag Archives: product information

Resistance Bands Exercise Guide
Resistance Bands Exercise Guide

Our top Resistance Band exercises for home workouts.

10
Sep
resistance_band_training
Benefits of Resistance Bands

All you need to know about Resistance Bands.

09
Sep
how to close a 300lb gripper
How to Close a 300LB Grip Trainer

Tips and techniques to help you increase hand strength & grip.

04
Sep
difference between pull up bars
Difference Between Door Pull Up Bars

Check out the differences between our Pull-Up Bars in this short blog.

26
Jul
Olympic barbell & Weight Plates Ireland
Barbell Buying Guide: Choosing the Right Weight Lifting Bar

Knowing which barbell to buy can sometimes be difficult, particularly for those who may be...

09
Jul
Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

09
Jul
Adjustable Weight Bench Exercises

Check out some of our favourite exercises to do with just your adjustable weight bench.

08
Jul
weight-vest-best-workout-ideas-ireland
Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...

01
Jun
grip_strengthening_exercises
Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

28
Apr
tennis_elbow_rehabilitation_exercises
Powerball for Tennis Elbow Rehabilitation

Two recent studies carried out by the University of Iran and the University of South...

25
Mar