FITMAS DEALS
Give the Gift of Fitness.
Showing all 19 results
Discover the wide range of weight plates from RPM Power.
To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.
Example:
Person weighing 80kg
Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)
Yes the plates are available bundles/sets. Here are the available sets for purchase:
'60KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg
'100KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg, 2 x 20kg
'150kg Bumper Plate Set' = 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg, 2 x 25kg
The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.
Rack Type | R4500 | R4000 | ULTRA | R2500 | WALL FOLDING | QUARTER | |
---|---|---|---|---|---|---|---|
SKU | PRACK110 | R4000 | SRACK65 | PRACK68 | WFMR | SRACK40 | |
7ft Elite | BBBB2200 | YES | YES | YES | YES | YES | YES |
7ft Essential | BASBAR2200 | YES | YES | YES | YES | YES | YES |
6.5ft Elite | BBBB2000 | YES | YES | YES | YES | YES | YES |
6ft Elite | BBBRB1800, BBBS1800 | YES | YES | YES | YES | YES | YES |
6ft Essential | YES | YES | YES | YES | YES | YES | NO |
6ft Technique | YES | YES | YES | YES | YES | YES | YES |
Register now and get 100% FREE access to RPM Care, special offers, pre-order preference notifications, updates, exercises and nutrition tips, and so much more!👇