Total Body Training
Rowing is unique in the fact that it is both an anaerobic and aerobic activity. As a form of cardio (aerobic), rowing will push you to your limits and build endurance as you train. As a form of strength training (anaerobic), you’ll build serious muscle strength and tone as you fight against the resistance generated by your movements. Best of all - rowing engages muscle groups across the entire body making for a punishing total-body workout every time.