There are many questions one can ask themselves to confirm if they are a true gamer.

Indicators such as getting lost in time, eye pain and a lack of sleep are common qualms which face most serious gamers. Another common issue which is arguably more serious than the others is if your hands, wrists or fingers are sometimes in pain. Unfortunately for serious gamers, dealing with hand and wrist pain is something that a lot of gamers will have to deal with in their careers.

Common alignments such as gamers wrist, gamers thumb, gamers elbow, de quervain’s tensoynovitis, carpal tunnel syndrome and ulnar wrist pain all plague gamers on a regular basis.

If you have ever had to stop in the middle of your game or session to flex your hands or wrists due to cramping or discomfort, you can benefit from incorporating some of the following products into your routine. Although gaming will not require the same use of muscles weight lifters are so obsessed with, regular gaming will put a lot of stress on your hands and wrists, which can cause a lot of pain.

But fear not, in today’s blog, we will be going over the many RPM products that can fix such common gaming injuries, as well as how these products can help rehabilitate your gaming injuries also.

For many avid gamers, the difference between a win or a loss is a matter of split seconds between the reaction time mid-game. The difference between winning and losing at a high level is often the player who knows all the locations and has an incredible aim. These reaction times stem from the forearms where a large amount of the fast twitch fibres in the tendons are located.

Medial Epicondylitis is an injury which occurs in the flexor tendons within the forearm. These tendons control the wrists and fingers which attach to the inner-elbow. The muscles which are involved are the flexor muscles close to the hand and wrist. Common to console gamers, this injury is regularly referred to as ‘trigger elbow’.

Carpal tunnel syndrome is commonly found in gamers. The alignment is typically caused by repetitive gripping with an extended wrist. Arguably the most common of all gamers’ injuries, carpal tunnel syndrome affects both console and computer gamers, because of the regularity of repetitive motion.

Symptoms such as hand numbness, thumb numbness and tingling in the hands are regular signs of carpal tunnel syndrome. The most successful mechanisms for recovering from carpal tunnel syndrome involve correct stretching and proper warm-up before gaming. However, gaming rehabilitation with RPM Power products is simple, scroll down for more information.

Mouse elbow is a common gamer injury which applies to the extensor tendons of the forearm. These tendons control the wrists and fingers which attach to the outside of the elbow. The muscles involved are the extensor muscles which can cause pain in the elbow when gaming. The most commonly effected gamers injury of mouse elbow is computer users, although it can be found in console gamers as well.

Healthy hands, wrists and forearms result in faster, stronger fingers and hands. By performing regular exercises with the below products, you can improve your grip and increase blood circulation, endurance, dexterity – all of which will improve your performance and give you a competitive advantage.

Mouse shoulder is a common alignment which occurs in the proximal tendon. This is the tendon, which is found in the long head of the biceps. Due to frequent use of the elbow and shoulder flexion by gamers, mouse shoulder is frequently found in PC gamers because of frequent mouse use.

Unlike tendinopathy, tendinitis results from imbalances in muscle contraction as a result of frequent gaming. Common signs of mouse shoulder will include pain in the upper arm and front portion of your shoulder, as well as forward and upward movements of the shoulder.

Cubital tunnel syndrome is an impingement or irritation of the ulnar nerve inside the cubital tunnel of the elbow. Commonly referred to as the funny bone, when the ulnar nerve becomes irritated due to pressure or inflammation, it can be very uncomfortable for gamers and is a common gaming injury.

Cubital tunnel syndrome is found in console gamers due to the positioning of their hands and arms while they grip the controller. For console gamers, you can be more likely to develop cubital tunnel syndrome when leaning your elbows on a platform or your knees when gaming. Common signs of cubital tunnel syndrome are numbness, weakness and tingling in the fingers and pinky side of your hand.

So far, we’ve concluded that there are a lot of different injuries which frequent gamers will face. However, there is a solution to improving your gaming performance and preventing injury without having to spend an additional 1000 hours playing. Let’s take a look at some of RPM Power’s most popular products when it comes to solving and rehabilitating gaming injuries.

Want to know more about how our products can be used for your gaming rehabilitation?

Feel free to get in touch and we will be more than happy to advise you on what products might best suit your training needs.