GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine
GHD Machine

GHD Machine

Build unmatched strength through your glutes, hamstrings, core, and lower back with the RPM Power Adjustable GHD Machine, the ultimate tool for posterior chain and core development. Engineered for performance, this machine delivers professional-grade stability, adjustability, and comfort for athletes of all levels.

  • Targets glutes, hamstrings, and core
  • 80×60×3mm heavy-duty steel frame
  • Adjustable footplate and roller pads
  • Thick ergonomic comfort support pads
  • Smooth sliding mechanism with quick pins
  • Built-in resistance band attachment pegs
  • Durable powder-coated steel construction
  • Stable, premium-grade performance base
  • Easy setup for all user heights
  • Wipe-clean, long-lasting vinyl upholstery

  • Full-Body Power Training: Perfect for glute-ham raises, back extensions, sit-ups, reverse hypers, Russian twists, and more.

  • Heavy-Duty Construction: Built from thick 80×60×3 mm steel tubing with a durable powder-coated finish for maximum stability and longevity.

  • Adjustable for All Users: Smooth sliding mechanism with quick-release pins allows precise adjustments to accommodate different heights and exercise variations.

  • Superior Comfort: Thick, ergonomically shaped pads with premium, wipe-clean vinyl provide full support and durability during intense sessions.

  • Built-In Band Pegs: Add resistance bands for progressive overload and enhanced training versatility.

  • Professional Dimensions: 192 cm (L) × 94 cm (W) × 124 cm (H); Net Weight – 88 kg / Gross Weight – 94 kg (4 cartons).

N.W: 88K

G.W: 94KG

Assembly size: 1920*936*1236(mm)

Main tube size: 80*60*3(mm)

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

Description
Detailed Description
Specifications
Shipping
Warranty

 
New Product
PRE-ORDER

GHD Machine

€579.99

Pre-order disclaimer
ESTIMATED availability on December 15, 2025 - Read More
| Optional
24kg adjustable
Adjustable Dumbbells 24kg V1 (Pair)
€209.99
P1400 Weight Bench and 24kg Adjustable Dumbbells
Adjustable Dumbbells V1 24kg & P1400 Weight Bench
€299.99
Prone Row Weights Bench
Prone Row Bench Elite
€499.99
Prone Row Weight Bench
Prone Row Bench Essential
€399.99

Checkout Securely with

Visa
MasterCard
Stripe
PayPal
Apple Pay
Klarna

GHD Machine

Build unmatched strength through your glutes, hamstrings, core, and lower back with the RPM Power Adjustable GHD Machine, the ultimate tool for posterior chain and core development. Engineered for performance, this machine delivers professional-grade stability, adjustability, and comfort for athletes of all levels.

  • Targets glutes, hamstrings, and core
  • 80×60×3mm heavy-duty steel frame
  • Adjustable footplate and roller pads
  • Thick ergonomic comfort support pads
  • Smooth sliding mechanism with quick pins
  • Built-in resistance band attachment pegs
  • Durable powder-coated steel construction
  • Stable, premium-grade performance base
  • Easy setup for all user heights
  • Wipe-clean, long-lasting vinyl upholstery

  • Full-Body Power Training: Perfect for glute-ham raises, back extensions, sit-ups, reverse hypers, Russian twists, and more.

  • Heavy-Duty Construction: Built from thick 80×60×3 mm steel tubing with a durable powder-coated finish for maximum stability and longevity.

  • Adjustable for All Users: Smooth sliding mechanism with quick-release pins allows precise adjustments to accommodate different heights and exercise variations.

  • Superior Comfort: Thick, ergonomically shaped pads with premium, wipe-clean vinyl provide full support and durability during intense sessions.

  • Built-In Band Pegs: Add resistance bands for progressive overload and enhanced training versatility.

  • Professional Dimensions: 192 cm (L) × 94 cm (W) × 124 cm (H); Net Weight – 88 kg / Gross Weight – 94 kg (4 cartons).

N.W: 88K

G.W: 94KG

Assembly size: 1920*936*1236(mm)

Main tube size: 80*60*3(mm)

Republic of Ireland

  • Courier Tracked: 1-3 business days*
  • Courier Untracked (Pallet): 2-5 business days (see below for additional info on pallet deliveries)
We dispatch all orders Monday to Friday within 24 hours (except public and national holidays). *70% of orders are next day delivery. During busy periods (Christmas etc.), we will do everything we can to dispatch your order so that you receive it within 3-5 business days. We ask you, however, to be aware that orders may be delayed during these peak order times. To ensure minimal shipping costs for our customers, some items may arrive in multiple packages. Although dispatched together, these packages can often become separated on their way to you and some may arrive a day later than the others. We ask you to please check the status of all tracking number(s) provided prior to contacting us. You can learn more on shipping and delivery terms in our knowledge base.

Pallet Deliveries

Larger products, such as rowing machines, exercise bikes, heavy dumbbells and other products weighing over 45kg are always delivered on a pallet. Please note that there is no tracking reference provided for pallet deliveries but once dispatched, orders should arrive in 2 -5 business days. Deliveries of these large items are kerbside delivery service only meaning that the delivery driver will not bring your item(s) inside your home. Read our article on pallet deliveries for more information.

At RPM Power, customer satisfaction is our highest priority. We are committed to supporting you with any product-related concerns that may arise. While it is inevitable that issues may occasionally occur, our warranty policy is designed with a customer-focused approach to ensure a fair and efficient resolution.

All RPM Power products are covered under warranty. Warranty coverage varies depending on product type. For full details, please read our Warranties Terms and Conditions.

Description
Detailed Description
Specifications
Shipping
Warranty

Our customers love us!
Our customers love us!

Filter by

Price

€€

Category Type

Height (cm)

Width (cm)

Length (cm)

Range

Recommended Use

Colour