Author Archives: Karl
Kettlebell Training for Strength & Conditioning
Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...
Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries
There are many questions one can ask themselves to confirm if they are a true...
Slant Board: Effective Treatment for Patellar Tendonitis
Every once in a while, innovation within the fitness industry means new tools come to...
Pull Up 30 Day Plan ! Master Your First Pull-Up
In today’s guide, we set out a strategy to an exact plan on how to...
The Best Fitness Gifts for Her 2022
Give her the gift of fitness this Christmas! We've reviewed our best gifts for her...
The Best Fitness Gifts for Him in 2022
Give him the gift of fitness this Christmas! In our latest blog, we go over...
5 Exercises to Get Better at Running
Check out our favourite strength exercises to improve your running performance....
Resistance Bands Exercise Guide
Check out our top 10 Resistance Band exercises in the blog today! ...
Benefits of Resistance Bands
Check out the ins and outs of resistance bands in this product information blog. ...