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Half Rack with Lat Pulldown, Row, Landmine R4000


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Lat Pull Down

This machine comes equipped with an upholstered Thigh Pad for doing exercises such as the Lat Pull Down. This locks the lower body in place to stabilize you during the lift. Nudge your thighs under the thigh pads and plant your feet flat on the floor.

Safety Spotter Arms

Safety Spotter Arms

Perform barbell exercises safely with these extra long spotting arms, you can attempt your 1 rep max with ease knowing you have spotter arms in case of failure. Covered in 5mm protective rubber coating to protect your barbell, these spotter’s arms reaching 40cm in length to provide significant room error for benching and squatting.

Dip Bars

The dip bars are perfect for full-body bodyweight resistance exercises such as dips, push and pull-ups, L-sits, knee, and leg raises, stretches for working out your arms, abs, chest, shoulders, and back. Add resistance bands to assist with two bars, this means you can loop the bands around the other.

Multi-Grip Pull Ups

Multi-Grip Pull Ups

Multi Grip Pull Up Bar on this half rack offers 3 grips- narrow neutral grip, angled, wide neutral grip and wide grip. The traditional supinated chin-up grip will still help build lat strength, however, it also targets your biceps and even your chest. The traditional pronated pull-up grip is a great way to build lat and rhomboid strength. While a neutral grip is the easiest version engaging all muscle groups.


15 Meter - 50mm Diameter (24kg)15 Meter - 50mm Diameter (24kg)
12 Meter - 50mm Diameter (20kg)12 Meter - 50mm Diameter (20kg)
9 Meter - 50mm Diameter (15kg)9 Meter - 50mm Diameter (15kg)
Half Rack with Lat Pulldown, Row, Landmine R4000